Podcasts Archive - Page 39 of 71 - Retirement Wisdom

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Ageism is pervasive. Just take a look at the ageist messages on many birthday cards. And you won’t see many anti-ageist ones. In preparing for her second act, our guest has created an age-positive alternative at Age-Friendly Vibes. Listen to her story.

Jan Golden joins us from Denver.

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Have comments or feedback on this episode – or on the podcast overall?

Or have a question you’d like me to address in an upcoming episode?

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Bio

Jan Golden is winding down her career as a web developer and iPhone trainer, and ramping up her dream job; creating a stationery business. During COVID, inspired by a greeting card contest for Changing the Narrative, she used my graphic design skills, tech skills, and creativity to create a line of age-friendly greeting cards. The result? She learned I absolutely love designing and making cards! The best part is seeing the reaction to the age-positive sentiments she put out there in the world. Knowing that she may have a small part in celebrating, instead of dreading, a birthday is heart-warming.

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For More on Jan Golden

Age-Friendly Vibes

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Podcast Episodes You May Like

Ageism Unmasked – Dr. Tracey Gendron

Breaking the Age Code – Dr. Becca Levy

Make a Career Change with Purpose Top of Mind – Chris Farrell

How Seniors Are Saving the World With Activism – Thelma Reese

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Wise Quotes

On Ageism

“Ageist messages are harmful because when they get stuck in our head, we start to make excuses for not doing things in life because we think we’re too old. So we start to [create]  a self-fulfilled prophecy. We stop trying new things. We try stop being as physically active, we become more isolated. And there’s recent studies that show that your mindset about aging can impact your lifespan by up to seven and a half years. So it’s some of those types of new research that’s that has always made sense to me. That makes me really want to stand up and say, let’s just stop and think about some of these ageist messages that we’re seeing every day.”

On Taking a Stand Against Ageism

“On your birthday, age is kind of the elephant in the room, right? But it doesn’t need to be a message of, of decline, depression and dementia. it can be one of celebration. There’s definitely things that our body physically goes through and changes as we age. We have to adapt. But they’re not all negative and they don’t need to be perceived as negative. It’s the anti-aging industry and our culture that makes that youth obsession so prevalent. But I feel like as the older adult population is healthier, living longer, and we’re standing up for it. We’re not taking it anymore. So that’s why I think my messages resonate pretty deeply with a lot of people.”

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About Retirement Wisdom

Take charge of your future.

Schedule a call to find how how the Designing Your Life process (developed by Bill Burnett & Dave Evans at Stanford) can help you unlock a new direction – on your own terms.

How well prepared are you for the non-financial side of retirement? Take our free quiz and see what you should be preparing for in your retirement planning.

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About Your Host 
Joe Casey is an executive coach who also helps people design their next life after their primary career. He created his own next chapter after a twenty-six-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking.
If you’re thinking about retirement, you’ll also need to be planning for longevity. That’s why Joe returned to school, earning a Masters in Gerontology from the University of Southern California.Today, in addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, which thanks to his guests and loyal listeners, ranks in the top 1.5 % globally in popularity by Listen Notes. Business Insider has recognized him as one of 23 innovative coaches who are making a difference.

Joe is the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy coming this summer.

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Intro and Outro voiceovers by Ross Huguet.

 

The emotional transition when your retire can surprise you and throw you for a loop if you not prepared. Kate Schroeder joins us and shares her insights on the emotional side of retiring – so you’ll be ready. And by the  way, those emotional issues you’ve put off while immersed in your working life? They’ll be waiting for you when you retire.

Kate Schroeder joins us from St. Louis.

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Have comments or feedback on this episode – or on the podcast overall?

Or do you have a question you’d like me to address in an upcoming episode?

Click here to leave a Voice Message.

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Bio

Kate Schroeder is a Licensed Professional Counselor, Nationally Certified Counselor, and owner of Transformation Counseling, LLC. With over 25 years in the mental health field, her clinical background includes experience as a school counselor, mental health therapist in an urban university’s counseling center, individual, couples, group, and family therapist, and clinical researcher. Within these settings, Kate has provided dedicated counseling for clients experiencing difficulties in areas including depression and anxiety, human development and life transitions, interpersonal relationships, grief, trauma, self-efficacy, career exploration, and various other interpersonal conflicts. In addition to her private practice, she also teaches graduate courses to counselors in training.

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For More on Kate Schroeder

Website

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Podcast Episodes You May Like

Navigating the Transition – Dr. Maggie Mulqueen

Everyday Vitality – Dr. Samantha Boardman

Retire Happy – Dr. Catherine Sanderson

From Role to Soul – Dr. Connie Zweig

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Wise Quotes

On Losses When Your Retire

“One of the key pieces of work for them is it’s something they can go lose themselves in or get a distraction or say, Hey, I have to go into work for a little while today. So suddenly when there’s no place that they have to be, there’s nothing that they’re responsible for accomplishing, that can really drop people into a really challenging place. So spending more time with a spouse or kids, or even themselves, is another big challenge that I see a lot. And the other big one, although there’s lots of other little kind of nuanced experiences, is finding ways to create meaning, to have meaning, to reach meaning in their lives. That’s a big one too. Again, so many people get so much out of work where they get so much of their meaning. And so suddenly when that’s no longer there, it kind of, it drops them big time for a loop.”

On Self Compassion and Vulnerability

“Self-compassion and grace, they are going to be the supports that allows somebody to really soften into this more vulnerable part of themselves to know what it is that truly feeds them in retirement. Remember for many, many people it will span a quarter to a third of life. There’s a lot of time to sort it out. The earlier we begin the better. It’s like buying the Fast Pass before you get to Disney World, instead of getting to Disney World and having to stand in line. Let’s not do that.”

On Finding a New Purpose

“Purpose happens by being able to connect to our heart. We have to do the work to be able to develop that part of ourselves. The emotional, psychological part is as important as preparing financially and anything else for retirement.”

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About Retirement Wisdom

Take charge of your future.

Schedule a call to find how how the Designing Your Life process (developed by Bill Burnett & Dave Evans at Stanford) can help you unlock a new direction – on your own terms.

How well prepared are you for the non-financial side of retirement? Take our free quiz and see what you should be preparing for in your retirement planning.

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About Your Host 
Joe Casey is an executive coach who also helps people design their next life after their primary career. He created his own next chapter after a twenty-six-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking.
If you’re thinking about retirement, you’ll also need to be planning for longevity. That’s why Joe returned to school, earning a Masters in Gerontology from the University of Southern California.Today, in addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, which thanks to his guests and loyal listeners, ranks in the top 1.5 % globally in popularity by Listen Notes. Business Insider has recognized him as one of 23 innovative coaches who are making a difference.

Joe is the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy coming this summer.

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Intro and Outro voiceovers by Ross Huguet.

 

 

 

Do you want to retire happy? One trap in retirement planning is to think of retirement as one thing, a singular phase of life. It’s not. Things evolve and change. Dr. Riley Moynes has developed a useful framework of the Four Phases of Retirement that can help you plan for a satisfying retirement. And you’ll want to hear what phase most retirees get stuck in – and how to progress to the fourth phase where the happiest retirees live.

Riley Moynes joins us from Ontario.

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Have comments or feedback on this episode – or the podcast overall?

Have a question you’d like me to address in an upcoming episode?

Click here to leave a Voice Message. I’d love to hear from you.

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Bio

Dr Riley Moines is the author of  The Four Phases of Retirement: What to Expect When You’re Retiring. During his varied career Dr. Riley Moynes has worked as an administrator, advisor, author, consultant, educator, entrepreneur, mentor, publisher, and researcher. He waltzed through Phase One of his retirement, struggled through Phase Two,  tried a dozen ventures in Phase Three and now in Phase Four helps entrepreneurs polish, package, and publish their unique stories in their niche markets.

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For More on Dr. Riley Moynes

The Four Phases of Retirement: What to Expect When You’re Retiring

Website: thefourphases.com

TEDx: The Four Phases of Retirement

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Podcast Episodes You May Like

When Will You Flip the Switch? – Dr. Barbara O’Neill

What Are The Keys To A Successful Retirement? Fritz Gilbert

Why Retirement is About Much More Than Money – Ted Kaufman & Bruce Hiland

Do Your Retirement Strategies Account for 6 Stages? – Ted Carr

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Wise Quotes

On Phase 4 Retirement

“…only about 50 to 60% of retirees break through to Phase Four. Not everyone gets there. But those who are able to break through to Phase Four are some of the happiest, most productive, satisfied, and gratified people t I have ever met. Phase Four is when we rewire and find something new that really, really hits us and that we just squeeze all the juice out.”

On Planning Ahead for Retirement

“…be thinking ahead of what are some of their strengths, what are some of the things that they love to do and to be considering ways, well before they retire, that they might be able to apply those things when they do retire. And so to be able to have kind of a network that they might have built up or to look at some at some possibilities in advance, I think is extremely helpful.”

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About Retirement Wisdom

Take charge of your future.

Schedule a call to find how how the Designing Your Life process (developed by Bill Burnett & Dave Evans at Stanford) can help you unlock a new direction – on your own terms.

How well prepared are you for the non-financial side of retirement? Take our free quiz and see what you should be preparing for in your retirement planning.

___________________________

About Your Host 
Joe Casey is an executive coach who also helps people design their next life after their primary career. He created his own next chapter after a twenty-six-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking.
If you’re thinking about retirement, you’ll also need to be planning for longevity. That’s why Joe returned to school, earning a Masters in Gerontology from the University of Southern California.Today, in addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, which thanks to his guests and loyal listeners, ranks in the top 1.5 % globally in popularity by Listen Notes. Business Insider has recognized him as one of 23 innovative coaches who are making a difference.

Joe is the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy coming this summer.

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Intro and Outro voiceovers by Ross Huguet.

 

 

Being a grandparent is truly a gift. But what happens over time? As your grandchildren grow up and become teenagers, grandparenting may not be as easy as it once was. All of sudden it seems like you’re living in different worlds. The relationship evolves – and so can your grandparenting. And if it does, there’s a tremendous opportunity for both generations to learn from each other. Jerry Witkovsky and Deanna Shoss, the co-authors of the new book Where Two Worlds Meet, join the podcast to share practical tips on how to grandparent well as your grandchildren become teenagers,

Jerry joins us from Los Angeles and Deanna from Chicago.

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Bios 

Jerry Witkovsky (MSW, University of Illinois) is a beloved mentor to thousands of individuals and generations of families, thanks to 47 years of professional leadership, eighteen of them as General Director of the Jewish Community Centers of Chicago. In 1995 he was named one of the city’s “Most Effective Non-Profit CEOs” by Crain’s Chicago Business Magazine. Since his 1997 retirement, Jerry has focused his considerable energies on grandparenting facilitation—helping multigenerational families work (and play) together to create a rich family life.
Deanna Shoss (MA, DePaul University) is CEO of Intercultural Talk, Inc. She helps non-digital natives (aka didn’t grow up with technology) promote their businesses or life projects with digital, intercultural, and real-life marketing. She starts with strategy and know-how to help them adapt to new communication technologies. Shoss takes an intergenerational approach that combines online communication platforms like websites/blogs, social media, email, and video with partnership and community building, diversity, equity, and includes best practices and events/promotions IRL (in real-life).

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For More About the Authors

Where Two Worlds Meet: A Guide to Connecting with Your Teenage Grandchildren

Jerry Witkovsky: grandparentsunleashed.com

Deanna Shoss: interculturaltalk.com

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Podcast Episodes You May Like

The Mindful Grandparent – Dr. Shirley Showalter

Launching Financial Grownups – Bobbi Rebell, CFP

Who Will Take Care of You When You Are Older? – Joy Loverde

Are You Ready for The New Long Life? – Andrew Scott

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Mentioned in this Episode

Breaking the Age Code – Dr. Becca Levy

The Secret to Entering Your Grandchild’s World

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Wise Quotes 

On Appreciating the Challenges Teens Face Today

“…if they’re asking the question, they are dealing with this in their life and the grandparent can be a sounding board. Even if it’s, Well, tell me what you’re thinking? How would you do it? They’re not necessarily there to answer it, but maybe to hear and to help that grandchild think things through. And I’m guessing it is a little bit harder to be a teen nowadays with the pandemic and with school violence. And so many things that are facing teenagers today, grandparents need to let go of what it was like in their day. Still share all the stories, but really be open and receptive. Because if the grandchild says they’re feeling it and experiencing it, then it’s real for the grandchild.”

On Authenticity vs. Trying to Be the Cool Grandparent

“…share your wisdom, share your experience. So basically you are already cool. You don’t have to change who you are to be cool. You’re already cool. Just be there and be authentic. Teens know authenticity. And they certainly know if you’re not being authentic. And so just being you is it. We like to say you already have everything you need in you to be the best grandparent ever. Now’s the time just to bring your full self to the relationship.”

On Starting Family Traditions 

“What’s so wonderful about traditions is that nobody has [a monopoly on them]. You don’t need permission to create a tradition that you have with your grandchildren. You just need to do it three times and say, Oh, we’re doing this, we’re doing this again. And that’s how it becomes tradition, which is so wonderful.”

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About Retirement Wisdom

Take charge of your future.

Schedule a call to find how how the Designing Your Life process (developed by Bill Burnett & Dave Evans at Stanford) can help you unlock a new direction.  Take the first step toward your new life today.

Are you well-prepared for the non-financial side of retirement? Take our free quiz and see what you should be preparing for in your retirement planning.

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About Your Host 
Joe Casey is an executive coach who also helps people design their next life after their primary career. He created his own next chapter after a twenty-six-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking.
Today, in addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, which thanks to his guests and loyal listeners, ranks in the top 1.5 % globally in popularity by Listen Notes. Business Insider has recognized him as one of 23 innovative coaches who are making a difference.

He’s the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy coming this summer.

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Intro and Outro voiceovers by Ross Huguet.

 

If you’re planning for retirement, longevity is on your mind. From a financial perspective, you’re looking to ensure that your money will last. No one precisely knows their life expectancy, but research is indicating that some choices we make can influence our longevity – and the quality of life in those years. Heathy eating and exercising are two obvious examples. And a new study highlights another dimension associated with longer longevity – your psychological well-being. The study found people with high levels of psychological well-being lived between 5 and 8 years longer. Our guest shares with us the findings of that study and practical steps you can take to increase your psychological well-being.

Dr, Jennifer Boylan joins us from Colorado.

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Bio

Jennifer Morozink Boylan is an Assistant Professor in the Department of Health and Behavioral Sciences at the University of Colorado Denver. Her research focuses on health disparities, psychological factors that influence physical health, and biological mechanisms that link the social environment to disease processes. As a health psychologist, her research addresses the ways in which psychological factors engender resilience and protect against health risks associated with disadvantaged social status. This work utilizes multiple methodologies, including national longitudinal survey data, biological assessments of cardiovascular and metabolic risk factors, and laboratory assessments of emotion regulation and physiological reactivity and recovery to stress. Jennifer earned her Ph.D. and M.S. at the University of Wisconsin-Madison in Biological Psychology, and a B.A. in Psychology at Illinois Wesleyan University.

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For More on Dr. Jennifer Boylan

Four Keys to Well-Being That May Help You Live Longer

Psychological well-being, education, and mortality.

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Podcast Episodes You May Like

Breaking the Age Code – Dr. Becca Levy

Retire Happy – Dr. Catherine Sanderson

Successful Aging – Daniel Levitin

The Mind-Body Connection and The Rabbit Effect – Kelli Harding

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Wise Quotes

On Well-Being & Longevity 

“In our study, we compared these effects of psychological well-being with two other factors. One was education. The survival benefits of psychological well-being were comparable differences in life expectancy, between someone who had a college degree compared to someone who had less than a high school education. Now the survival benefits of high psychological well-being were not quite as big as the differences in life expectancy between someone who has never smoked versus a current smoker. That difference is about 10 years, but our study was one of the first to report these associations between psychological well-being and life expectancy, which I think is really helpful for conveying just how important psychological well-being can be for how long we live.”

On How to Increase Your Psychological Well-Being

“There are a lot of ways, backed by scientific research, to increase your psychological well-being. These can include things like connecting with other people and then nurturing high quality social relationships, writing about your goals in life, being authentic with your core values, volunteering and engaging with your community. You want to seek out positive experiences, even small ones in daily life and try to savor those. And over time, all of those experiences can increase your psychological well-being. I think it’s also important to note that some activities that increase our psychological well-being might not always feel good or enjoyable in the short term. It takes a lot of work and effort to strive to achieve your goals, to make the most of your talents and to work to make the world a better place. But those activities also increase your psychological well-being and can be good for your physical health and how long you live. You can increase your psychological being at all stages of life and all stages of circumstance. I think this is something each of us individually has the power to d0 – seriously prioritize things that you enjoy and that make you feel fulfilled in life. You want to feel like you’re making the most of your personal talents and your personal capabilities, whatever those are. So cultivating psychological being is really helpful as we navigate life’s challenges and it may also promote your health and longevity.”

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About Your Retirement Wisdom

Take charge of your future.

Schedule a call to find how how the Designing Your Life process (developed by Bill Burnett & Dave Evans at Stanford) can help you unlock a new direction – on your own terms.

How well prepared are you for the non-financial side of retirement? Take our free quiz and see what you should be preparing for in your retirement planning.

___________________________

About Your Host 
Joe Casey is an executive coach who also helps people design their next life after their primary career. He created his own next chapter after a twenty-six-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking.
If you’re thinking about retirement, you’ll also need to be planning for longevity. That’s why Joe returned to school, earning a Masters in Gerontology from the University of Southern California.Today, in addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, which thanks to his guests and loyal listeners, ranks in the top 1.5 % globally in popularity by Listen Notes. Business Insider has recognized him as one of 23 innovative coaches who are making a difference.

Joe is the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy coming this summer.

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Intro and Outro voiceovers by Ross Huguet.