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It’s time to move! Spring is here and its a great time to get more movement in your day-to-day life. Science journalist Caroline Williams shares insights from research on movement and the mind-body connection; why exercise is good, but not enough; and practical tips on ways to move more.
We discuss:
- How “long, ponderous dog walks” led to this book
- The compelling stats on how inactive people have become – and what’s behind those trends
- The consequences of a more sedentary lifestyle
- Why there’s much more to learn about walking than you may think
- Is it the mind-body connection or the body-mind connection? Who’s driving the bus?
- What she’s personally doing differently now because of what she learned in writing the book
- The many ways that dancing for fun can help you
- Some surprising benefits of stretching and yoga
- Why focusing on the fundamentals like posture and smiling can make a big difference
- Why going to the gym is good – but not enough.
- Caroline’s advice on how to build more movement into your everyday life
Caroline Williams joins us from Surrey in the UK.
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Bio
I help people create a multipurpose retirement, with the right mix of interests, activities and pursuits to invest your time wisely.
Schedule a call to see if a 1-on-1 program or a small group Designing Your New Life program can give you an edge in your next chapter.
Don’t fall for quick fix approaches.
Visit retirementwisdom.com for tools and resources to help you retire smarter.
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About Your Host
Joe Casey is an executive coach who also helps people design their next life after their primary career. He created his own next chapter after a twenty-six-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking.
Today, in addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, which thanks to his guests and listeners, ranks in the top 1.5 % globally in popularity by Listen Notes. Business Insider has recognized him as one of 23 innovative coaches who are making a difference.
He’s the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy coming this summer.
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Intro and Outro voiceovers by Ross Huguet