Podcasts Archive - Page 37 of 88 - Retirement Wisdom

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What’s missing from your plans for retirement? What if two simple words could expand your thinking and bring new possibilities and a sense of adventure to your retirement? Roberta Sawatzky’s book What If…? Finding New Adventures Through Life’s Obstacles, tells the story of how those two words transformed how she was thinking about a research project, turning it into an opportunity to live in two other countries and experience different cultures. Later, those same two words were the catalyst for innovative solutions and resilience when unexpected adversity arrived.

Roberta joins us from British Columbia.

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Bio

Roberta Sawatzky is a business owner, professor, blogger, and avid traveler with a special interest in leadership in remote and hybrid teams. Originally from Bangor, Northern Ireland, travel has always been a major part of her life, with her family taking many sojourns throughout Europe during her youth. Her experience of childhood immigration to Canada would solidify her interest in cross-cultural contact, international travel, and processes of immersion and assimilation. She continued to nurture this interest in both her personal and professional lives, taking many trips for pleasure with family and friends as well as pursuing international research into the characteristics of remote workers, blogging all the while.

When her husband was diagnosed with end-stage renal failure and they were forced to adjust their plans for an extended European trip accordingly, Sawatzky knew she wanted to share their story honestly and openly, providing a vulnerable and inspiring account of their trip. With tenacity and resilience— and perhaps a bit of old-fashioned Irish stubbornness—any challenge, she insists, can be met.

Sawatzky lives with her husband in Kelowna, BC, where together, they enjoy reading, biking, walking, and winery and café-going.

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Check out our Best Books on Retirement

 

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Podcast Episodes You May Like

Inward Traveler – Francine Toder PhD

Design the Long Life You Love – Ayse Birsel

An Artful Life – John P. Weiss

Learning is a Lifetime Sport – Tom Vanderbilt

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Retire Smarter. Don’t Miss An Episode

Follow on Apple Podcasts
or Subscribe: Google Podcasts | Spotify | iHeartRadio  | TuneIn | RSS

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For More on Roberta Sawatzky

What If…? Finding New Adventures Through Life’s Obstacles

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Wise Quotes

On Just Doing It

“Nike did it well with their slogan. Just do it. Don’t ever get to the point where you figure you’re too old, you’re too poor, you’re too tired, you’re too anything. We’ve got a lot of living to do. Once you hit your sixties, it’s not like, okay, I’ve got five more years left and that’s time to go. We’ve got a lot of living to do, a lot to contribute and to live life through the eyes off. Life is an adventure and there’s still so much for me to do. I may have to do it differently. I may need to do it a little bit slower, but there’s so much to do, whether it’s in your own community where you live or traveling abroad, but just don’t get to the point where you figure that’s it. That’s all there is to life.”

On Curiosity

“Ask questions, be curious. Never stop being curious. Never stop asking questions and just be open to embrace whatever comes along. And instead of saying no, it won’t work, consider thinking, okay, well what if we change this? Or what if we change that and just live life?”

On Gap Years

“I kind of joke around a little bit about young people between high school and university. They take a gap year. I figure why not take a gap year? So it’s not a year, a gap month just to transition and just to have that freedom to work wherever I want to work, when I want to work how I want to work. And I’m pretty excited about it.”

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Mentioned in This Podcast Episode

Are You Ready for a Gap Year?

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About Retirement Wisdom

I help people who are retiring, but aren’t quite done yet, discover what’s next and build their custom version of The Multipurpose Retirement.™

A meaningful retirement doesn’t just happen.  It takes more than a vision. It takes creative an practical ideas you can test and refine.

Schedule a call today to discuss how The Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one – on your own terms.

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About Your Podcast Host 

Joe Casey is an executive coach who also helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a twenty-six-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking.

Today, in addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, which thanks to his guests and loyal listeners, ranks in the top 1 % globally in popularity by Listen Notes, with over 1 million downloads. Business Insider has recognized Joe as one of 23 innovative coaches who are making a difference. He’s the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy

Connect on LinkedIn

 

Is your 401(k) better prepared for retirement than you are? The Retirement Wisdom Podcast helps retire smarter by preparing well for life in retirement.  Catch up on the best of our recent retirement podcast conversations on how to edit your life; mindfulness and health; what we can learn from super-agers; elder justice; the new age of aging – and what the first two years of retirement are really like.

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Listen to the full conversations:

Edit Your Life – Elisabeth Sharp McKetta

The Mindful Body – Ellen Langer

The Big 100 – William J. Kole

The Measure of Our Age – MT Connolly

The New Age of Aging – Maddy Dychtwald

Life After Work – Brian Feutz

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Podcast Episodes You May Like

Best of 2023 – Part Two

Best of 2023 – Part One

The Very Best of 2022

The Best of 2021 – Retirement Wisdom

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About Retirement Wisdom

I help people who are retiring, but aren’t quite done yet, discover what’s next and build their custom version of The Multipurpose Retirement.™

A meaningful retirement doesn’t just happen by accident.  It takes more than a vision. Schedule a call today to discuss how The Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one on your own terms.

About Your Podcast Host 

Joe Casey is an executive coach who also helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a twenty-six-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Today, in addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, which thanks to his guests and loyal listeners, ranks in the top 1 % globally in popularity by Listen Notes, with over 1 million downloads. Business Insider has recognized Joe as one of 23 innovative coaches who are making a difference. He’s the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy

What If You Build the Habits You Want Next Year?

Join our 3 week Habits group program and get 2024 off to a great start!

Learn More     |     Register Here

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Planning for your retirement? You’ll be crafting a new story – the story of your future. Jeanne Lambin shares how storytelling and improv can help you bring imagination to planning your next chapter – and tells us about her program 11 Minute to Mars.

Jeanne Lambin joins us from Chicago.

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Bio

Jeanne Lambin is a coach, trainer, facilitator, and storyteller. Her professional life and coaching practice have centered around helping individuals, groups, and organizations, find, tell, and live better stories. Intentional storytelling is an essential part of the life-design process because stories help us to make sense of our lives, the world, and our role in it. They help us name the change we want to bring. To help people discover and inhabit these stories of transformation, she creates carefully designed workshops, training, and coaching experiences nested in applied improvisation, storytelling, and creative experimentation.

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For More on Jeanne Lambin

Website

11 Minutes to Mars

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Podcast Episodes You May Like

The Mindful Body – Ellen Langer

The Power of Fun – Catherine Price

Learning is a Lifetime Sport – Tom Vanderbilt

Design Your Life and Get Unstuck – Dave Evans

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Retire Smarter.
Follow on Apple Podcasts
or Subscribe: Google Podcasts | Spotify | iHeartRadio  | TuneIn | RSS
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Wise Quotes

On Possibilities

“So one thing I sometimes do, rather than making a to-do list, is I make a list of things that are possible. And this can be anything from a practical thing of go for a walk to wildly impractical, buy a train ticket, buy a plane ticket, fly somewhere remote. And The Story Spine is actually a great way to combine these two things. So the reason why I make a Possible List is that it’s very easy to forget both in a rather mundane way what’s possible with all the choices that we have available to us, even though sometimes it might not feel like we have choices. And then also those wild things that we might not ever get, but kind of help that aspirational heart or that possible heart stay alive…So making that list of possibility is a way to keep that spirit alive and then coupling that with The Story Spine. So you take something from your possible list and then you go through once upon a time and every day, but one day. And because of that, and because of that, and because of that, until finally and ever since then, and you can write a little story about what would happen if this possibility became an actuality.”

On 11 Minutes to Mars

“It’s amazing how much and how little can be accomplished in just 11 minutes. But one of more interesting things that I’ve accomplished in 11 minutes is I’ve made an entire painting of an owl. So I did about a three foot, actually, yeah, about a two foot by three foot painting of an owl. I was on an owl kick for a while. I have sent emails that I have been putting off, sending for years, and finally just decided that this is the time that I’m going to do it. I have worked on writing chapters of a book that I’m working on. I’ve just decided that I want to send nice messages to a few friends and just say, Hey, I’m super happy that you’re in my life. I appreciate you. I have also done absolutely nothing where I’ve taken 11 minutes and just decided that I’m not doing anything. And it’s wonderful – and it’s horrible. And it’s also, I found when I have a list that feels overwhelming in the things that I need to do, that taking that 11 minutes just to pause and just to say, I can stop this. Maybe not forever because that’s not practical, but I can just take a pause and I cannot fill it with action. And it’s then working against that tendency that some of us have just to fill available time, 11 Minutes to Mars. The idea for that was hatched while I was watching the landing of the Mars Rover, and it was a live stream by NASA, and the commentator from NASA was just kind of filling the airtime. And what she said is that we were going to wait for a while because it would take 11 minutes for the radio signal or the signal to travel between the Earth and Mars to find out if the rover had landed and made it to the surface. And I absolutely could not believe this fact. It’s so fathomable unfathomable, but at one hand that we can see 11 minutes later something that happened on the surface of another planet that’s millions of miles away. And so it got me thinking, if it’s possible for the signal to travel between the Earth and Mars and 11 minutes, then what else is possible? And so what I did is I got a group of people together, and the charge was quite simple, is you say what it is that you’re going to do, you do it, and then you reflect on that experience of doing, because a lot of times there’s things that we have to do, but we might not think about how we want to feel or why it is that we’re doing this thing. And by simply reflecting on how our experience of time unfolded, it gives us a lot of insights about what our experience of time is and how we can make it more aligned with what we want to be. So the idea with 11 Minutes to Mars is that it brings together our attention and our intention so that we can align our time and spend it on things that matter. And the way this works in the practical and tactical sense is I bring a group of people together once a day, every day for 11 days, and at the beginning, and it’s a virtual experience. So at the beginning there’s a short check-in of here’s an idea about time, here’s a way to play with time, and then here’s our sprint. So you say what it is you’re going to do, you do it, and you reflect on that experience. It’s a small group, so it’s also like a small group coaching where you hear what other people are doing and what other insights occur. And then after 11 days, you’re done. You get your certificate, you have the method, and then you also, there’s also retreats and other things once you’re part of the Mars community that you can be a part of.”

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About Retirement Wisdom

I help people who are retiring, but aren’t quite done yet, discover what’s next and build their custom version of The Multipurpose Retirement.™

A meaningful retirement doesn’t just happen by accident.  It takes more than a vision. Schedule a call today to discuss how The Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one on your own terms.

About Your Podcast Host 

Joe Casey is an executive coach who also helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a twenty-six-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Today, in addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, which thanks to his guests and loyal listeners, ranks in the top 1 % globally in popularity by Listen Notes, with over 1 million downloads. Business Insider has recognized Joe as one of 23 innovative coaches who are making a difference. He’s the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy

Retire Smarter. Follow on Apple Podcasts
or Subscribe: Google Podcasts | Spotify | iHeartRadio  | TuneIn | RSS

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Let’s face it. Retirement isn’t for everyone. A notable percentage of people return to work within the first five years of retirement. But what’s the pathway back? Here’s one that may not be on your radar. Savvy organizations who need experienced talent have created returnship programs targeting people who are returning to work following a career break. While these programs primarily have focused on mothers re-entering the workforce, some include people returning from caregiving, medical issues and retirees.  Shay Baker of Return Utah joins us to discuss how to return to work from a career break – for any reason.

 

Shay Baker joins us from Utah.

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Bio

Shay Baker is the proud overseer of Return Utah, the first public career reentry program in the country. Working alongside Lt. Governor Deidre Henderson, Baker is responsible for Return Utah’s development, continued innovation, programming, and marketing for Utah state agencies, public/private partners, and returnees.

 

Baker is a returner having participated in Return Utah’s inaugural cohort. She has since presented to many of the nation’s lawmakers at the Council of State Governments, and has been featured in publications by iRelaunch, the Wall Street Journal, NPR, the Society of Human Resource Management, and Pew Charitable Trusts.

 

Prior to her 8-year career break, Baker worked as a television news reporter and producer for KTVX and KSL-TV in Salt Lake City. She holds a bachelor’s degree in Communication from Weber State University and lives in Layton, Utah with her husband and three daughters.

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For More on Shay Baker

Return Utah

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Mentioned in This Podcast Episode

iRelaunch

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Make Next Year Your Best Year – with the Habits You Want!

Start small, but start smart.

“You are what you repeatedly do.”

Join our 3 week Habits group program and get 2024 off to a great start!

Learn More     |     Register Here

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Podcast Episodes You May Like
The Power of Reinvention – Joanne Lipman
Purpose and a Paycheck – Chris Farrell
Why Are People Unretiring? – Nicole Maestas
Working Longer – Scott MacKillop
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Wise Quotes

 

On Returnships

“The pandemic has really caused sort of a small explosion in career reentry or return to work programs. And we know that that’s because so many jobs were lost at the height of the pandemic, especially among women and particularly marginalized women. And so while Returnships and career reentry return to work programs did exist prior to the pandemic, and they were growing slowly and steadily prior to the pandemic, the pandemic brought about this need for employers to basically acquire talent and particularly diverse talent. So a lot of organizations looked to these career re-entry, return to work models to try to appeal to people, particularly women.”

 

On Returning to Work

“We have individuals who’ve returned to the workforce after taking breaks to enhance their education, to start businesses, to volunteer, to run for political office. So re-entry for them is going to look different. Maybe you’re not running your own company, but you’re doing something that someone else is asking you to do, which comes with some adjustments. And we also have illness related career breaks, either caring for an elderly loved one or a child who may have been sick battling your own illness. And those come with an extensive amount of adjustments regardless of your reason.”

 

On Taking the Leap

“First and foremost, just do it. Don’t think too much. Just do it. If you think too much, you’re going to back out. You’re going to find a reason to feel anxious about it. You’re going to find a reason to feel less than like you’re not prepared enough, or you don’t know that software well enough, or you haven’t rebuilt your network enough who caress. Just do it. Honestly, one of the best things I did was just take the leap. And I remember I had agreed to an interview before even realizing that I had agreed to an interview. And the night before my first interview, I realized, Oh crap, I probably need a resume. That didn’t even enter my mind. I didn’t even think about it. So the night before, I’m stressed. I am freaking out, and I’m trying to write this resume. And then I’m thinking, how do I write a resume with an eight year career gap in there? What do I do? And so I literally started calling everybody I knew at 9 30, 10 o’clock, and I’m like, how do I do this? I’m on Google. I’m looking up everything. And I finally reached, a very dear friend of mine, used to be a career counselor at a university before getting her PhD. And she just said like, listen, don’t stress that. What you need to do is just come in, be transparent, be yourself, and just enjoy the conversation. You’ll do fine.”

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About Retirement Wisdom

Make 2024 a Great Year!

Start small, but start smart. Build the new habits you want.

Join our 3-week small group program in January and get 2024 off to a great start!

Learn More     |     Register Here

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Our thoughts often turn to gratitude during the week of Thanksgiving. What if we lived with gratitude the whole year? Kristi Nelson and Glenn Fox know how to do that – and why it’s beneficial for you and others. They share their wisdom on gratitude with us in this Best of The Retirement Wisdom Podcast episode.

Listen to the full podcast conversations on gratitude:

Are You Living Gratefully? – Kristi Nelson

The Gift of Gratitude – Glenn Fox

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Takeaway – Three Blessings Exercise:

https://ggia.berkeley.edu/practice/three-good-things

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Bios

Kristi Nelson is the Executive Director of A Network for Grateful Living (gratefulness.org).  She’s also the author of Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted.

Kristi has spent most of her adult life in non-profit leadership, fundraising, and organizational development. In a wide variety of roles, she has helped to lead, fund, and strengthen organizations committed to progressive social and spiritual change.

In 2001, Kristi founded a values-based fundraising consulting and training, and leadership coaching business, and in this capacity worked with organizations such as the Institute for Jewish Spirituality, Buddhist Peace Fellowship, Spirit in Action, Wisdom 2.0, and The Center for Contemplative Mind in Society. During this time, she was also founding Director of the Soul of Money Institute with Lynne Twist, Director of Development at Kripalu Center for Yoga and Health, and Director of Development and Community Relations for the Center for Mindfulness in Medicine, Health Care, and Society.

Kristi received her BA from UMass/Amherst, a graduate certificate in Business and Sociology from Boston College, and her Master’s in Public Administration (MPA) with a concentration in Leadership Studies, from Harvard University.

Kristi is a stage IV cancer survivor who feels blessed to work with her beloved colleagues in sharing the gifts of gratefulness with people around the world. She lives in Western MA with her family, and gives thanks every day to be surrounded by the glories of the natural world and a vibrant, loving community.

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Dr. Glenn Fox is a faculty member at the University of Southern California’s Lloyd Greif Center for Entrepreneurial Studies, in the Marshall School of Business. His current projects focus on neural systems for emotion regulation, high stakes training, and developing entrepreneurial mindset skills in founders and business leaders.

Glenn received his Ph.D. in Neuroscience from USC, where he focused on the neural correlates of gratitude, empathy, and neuroplasticity. Following graduate school, he started a company, Ph.D. Insight L.L.C., which focused on providing data science consulting for small businesses and early-stage startups. Prior to joining Marshall as a faculty member, Glenn led the Performance Science Institute at USC where he worked with the United States Marine Corps, Army Research Laboratories, Seattle Seahawks, and numerous Olympic athletes and Fortune 500 companies to examine the role of mindset in business and high stakes pursuits.

Currently, Glenn is the Director and Founder of the USC Found Well Initiative which aims to understand and promote entrepreneurial mindset in founders and business leaders. He also serves as a Principal Investigator at the USC Sensorimotor Assessment and Rehabilitation Training in Virtual Reality Center (SMART-VR) and a fellow of the Brain and Creativity Institute.

Outside of USC, Glenn serves as the Chief Science Officer of the C4 Foundation, which serves to strengthen and protect Navy SEAL families. Glenn is also currently on the advisory board of the Flow Research Collective, where he works with Steven Kotler on projects related to gratitude, flow, and high performance. He consults regularly with companies and media outlets on topics ranging from small business management, gratitude, and high performance.

Glenn is an avid maker and restorer of things old and metal. He lives in LA with his wife and son.

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Podcast Episodes You May Like

Taking Stock – Dr. Jordan Grumet

The Joy Choice – Dr. Michelle Segar

Changing the World One Small Act at a Time – Brad Aronson

Retire Happy – Dr. Catherine Sanderson

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Retire Smarter:

Follow on Apple Podcasts or Subscribe: Google Podcasts | Spotify | iHeartRadio  | TuneIn | RSS

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Wise Quotes

On Defining Gratitude

“Gratitude is a word we hear thrown around a lot, and I think that’s a good thing. And we are only beginning to understand gratitude more the more we begin to look for it. And as you start to look and observe gratitude, you realize that it’s so much more than what people talk about. We hear the word gratitude, and we think about it as a synonym for happiness a lot of the time, but this limits what gratitude really is. What it really can do for people is more than gratitude and it’s more than happiness. It’s more than just getting something nice. It is a framework it’s part of our moral compass for how we keep track of our relationships to others. It’s part of our deepest motivational circuits. It’s part of it’s deeply wrapped in our circuits for making meaning out of what happens. Chances are if you can find a way to be grateful for a difficulty, that difficulty will be twice reduced and I’m not saying that’s easy, but it is showing that gratitude has more uses and more benefits than I think just happiness. So  gratitude is not just happiness or feeling good. Two things I’m a fan of by the way, of course, but gratitude is more than that. So to outline what gratitude is, let’s think about it in terms of the context that most of us discuss it, that is in the context of interpersonal gift giving. When a recipient receives a gift of some sort from a donor. In this case, we define gratitude as the feeling that we can have when we receive something that comes at some effort and that fulfills a need.”

 

On Why Gratitude Takes Effort

“Gratitude is not so easy to come by all the time. So that’s why we do what we do is because we talk about how can we really live more gratefully, not just have gratitude as a momentary experience that then evaporates. And we wait for something to make us feel grateful again, you know, which doesn’t happen all the time, as much as we’d like it to.To experience gratitude more regularly, more consistently, it’s an inside job. It’s something that we can learn to practice and bring to our lives as an orientation rather than waiting for something external to happen.”

On Learning to Be Grateful

“We love feeling gratitude. It’s a fantastic feeling and we love inciting gratitude and other people helping other people feel grateful – and yet gratitude tends to be conditional it’s fleeting. It’s transactional. Often we wait for somebody to do something for us or for something to happen. It’s something that is ephemeral and difficult for us to put our hands around. How do I get more gratitude and gratitude, inducing experiences? And it ends up being a little bit like the pursuit of happiness, I think, in that it’s elusive. And it feels out there. Gratefulness, as I was saying before, is something that we can cultivate as a practice, very similar to mindfulness. And it’s a beautiful way to weave together more moments of gratitude and to learn how to find those experiences of gratitude and to uplift them and to deepen ourselves into them more often. So it’s not about being grateful for everything, but gratefulness as the ability to be grateful in every moment. And that’s something that we can learn.”

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About Retirement Wisdom

I help people who are retiring, but aren’t quite done yet, discover what’s next and build their custom version of The Multipurpose Retirement.™

A meaningful retirement doesn’t just happen by accident.  It takes more than a vision. Schedule a call today to discuss how The Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one on your own terms.

________________________________

About Your Podcast Host 

Joe Casey is an executive coach who also helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a twenty-six-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Today, in addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, which thanks to his guests and loyal listeners, ranks in the top 1 % globally in popularity by Listen Notes, with over 1 million downloads. Business Insider has recognized Joe as one of 23 innovative coaches who are making a difference. He’s the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy.