Tools for a Great New Year

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So, the noise is dying down on New Year’s resolutions. That’s good because studies show most New Year’s resolutions fail.

But you still have the balance of your new year still ahead of you.

How can you make it a great one?

There are better approaches than New Year’s resolutions.

Listen in on conversations with our expert guests for practical ideas you can use to build new habits, better align how you spend your time with your core values, exercise more, eat right, track your progress against your goals, be happier, have more fun – and be more kind to others.

Scroll down to the links to the full podcast conversations on the ones that resonate most with you.

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Free Learning Event – Exclusively for Listeners of The Retirement Wisdom Podcast

Retirement Wisdom is partnering with One Day University to bring you a FREE live-streamed talk with renowned Amherst Professor Catherine Sanderson, who will present a live-streamed, one-hour version of her most popular course, Positive Psychology: The Science of Happiness, including time to ask her questions, in real-time.

January 18th, at 7 pm Eastern

To RSVP for this free class, just visit: www.onedayu.com/retirementwisdom

If you can’t tune in live, everyone who RSVPs will receive a link to watch the class anytime they want.

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Build New Habits:

Tiny Habits Can Lead to Big Changes – BJ Fogg

Live Your Values:

How to Live a Values Based Life – Harry Kraemer

Get Your Exercise in Different Ways:

The Joy of Movement – Kelly McGonigal

Eat Right:

Take Charge of Your Well-Being – John La Puma, MD