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So, the noise is dying down on New Year’s resolutions. That’s good because studies show most New Year’s resolutions fail.
But you still have the balance of your new year still ahead of you.
How can you make it a great one?
There are better approaches than New Year’s resolutions.
Listen in on conversations with our expert guests for practical ideas you can use to build new habits, better align how you spend your time with your core values, exercise more, eat right, track your progress against your goals, be happier, have more fun – and be more kind to others.
Scroll down to the links to the full podcast conversations on the ones that resonate most with you.
Build New Habits:
Tiny Habits Can Lead to Big Changes – BJ Fogg
Live Your Values:
How to Live a Values Based Life – Harry Kraemer
Get Your Exercise in Different Ways:
The Joy of Movement – Kelly McGonigal
Take Charge of Your Well-Being – John La Puma, MD
Track Your Goals:
Smarter Tomorrow – Elizabeth Ricker
Retire Happy – Dr. Catherine Sanderson
Have More Fun:
The Power of Fun – Catherine Price
The Mind-Body Connection and The Rabbit Effect – Kelli Harding
Stay tuned for Season 5 starting next week.
In the meantime, you can browse all 4 seasons here
About Retirement Wisdom
Retirement’s about a lot more than money. You have to decide how to invest your time.
As a coach, I help people design their new life after they graduate from the world of full-time work.
Schedule a free call to discuss how I can help you.