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A career change is one of life’s transitions – and it’s a major one. Is career management a priority in the second half of your career? Our guest today, Jeff Gothelf, author of Forever Employable, argues that it’s more important than ever to future proof your career. Taking a proactive approach can be beneficial if you want to strike out on your own someday, but also if you want to enhance your value to your current employer. As the world of work continues to evolve, he shows how you can stay ahead of the curve and future proof jobs.
We talk with Jeff about how mid-to-late professionals can take a  proactive approach to career management:
  • What inspired him to write his latest book Forever Employable
  • His story of why he left corporate life to become an entrepreneur
  • Why the first step in his 5-step process is so important
  • The benefits – and risks – of creating an independent path
  • What it takes to be successful on an independent career path
  • The strategies that help people differentiate themselves in their space
  • How he become a Recognized Expert – and how it helps his business
  • His advice on where to start to create a second career as a consultant or freelancer that’s future proof

Jeff joins us from Barcelona.

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Wise Quotes

On His Career Pivot 

“And I was seeing some colleagues and friends of mine who were a few years older than me struggle to continue that upward mobility and that climb. And so I decided to get ahead of that. I decided that I wasn’t going to find myself at 40 years old, at 45, at 50, or beyond in a position where I’d hit a ceiling and there was nowhere else to go. And so at the age of 35, I made an explicit decision to change my career trajectory. Instead of following this path where I’m chasing jobs and opportunities, I was going to create a situation where those jobs and opportunities were chasing me. But it’s really ‘what’s the fear of not being able to stay employable and feed my family, pay the bills, pay the mortgage’ that type of thing.”

Why You Should Plant Your Flag

“So the ideas in Forever Employable are designed for folks who want to break out on their own and use their experience and their expertise to build a network and professional reputation and an audience around it. But it’s also for those who want to stay employed in-house and increase their value to their current employer. And the way that you do that, in either case, is Step One of the process –  which is Planting Your Flag. And planting a flag is essentially deciding what you’re going to be known for. It’s deciding what you’d like to base that reputation on that you’re going to build. Typically in most cases, that’s going to come from your professional experience and expertise. Although there certainly have been folks who have kind of branched into a second career who have leaned on their personal passions.”

On Building Career Insurance

“But it’s really supporting your current practice so that you are future-proofing your career. So what you’re doing is you’re building a safety net. You’re building career insurance really by building up this body of knowledge and this expertise that you’re sharing back with your communities. You’re creating content – whether that’s speeches or articles, blog posts, videos, presentations, infographics – whatever works for you. And you’re building up this reputation around yourself.  So that when change inevitably happens, you’re extremely valuable to the organization.  And they say, ‘Well, we’re not going to let Jeff go because he’s the guy who really knows this stuff and brings us great hires’ or you’re creating a situation where there’s a steady stream of inbound opportunities because people have gotten to know you and they recognize you as an expert in this particular field.”

On Being Proactive Mid-to-Late Career

“So if you’re perfectly happily employed and your organization’s doing well, everything’s fine. There is a steady inbound flow of opportunities so that you can make proactive decisions about how you want to move your career forward. And so it’s one thing to think about it because, look, especially if you’re kind of mid-career into the second half of your career, you have a tremendous amount of experience. You have a tremendous amount of expertise that you can share. And for those people to do that successfully, generally speaking, they struggle less to stay forever employable.”

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Bio

Jeff Gothelf helps organizations build better products and executives build the cultures that build better products. He is the author of Forever Employable, co-author of the award-winning book Lean UX and the Harvard Business Review Press book Sense & Respond. Starting off as a software designer, Jeff now works as a coach, consultant and keynote speaker helping companies bridge the gaps between business agility, digital transformation, product management and human-centered design. Most recently Jeff co-founded Sense & Respond Press, a publishing house for practical business books for busy executives.

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For More on Jeff Gothelf

Forever Employable

Website

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Related Podcast Episodes You May Like

Will You Be an Entrepreneur in Your Second Act Career? – Dorie Clark

What’s Next for You? – Jeff Tidwell

Navigating An Unexpected Career Change – Maggie Craddock

How to Make a Wise Career Switch – Dawn Graham

Can Working Remotely Beat Ageism? – Kerry Hannon

Are You Ready for The New Long Life? – Andrew Scott

What Do You Really Want to Do?- Melissa Davey

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About Retirement Wisdom

We help people who are retiring, but not done yet, discover what’s next.

A long retirement is a terrible thing to waste. And a meaningful retirement doesn’t just happen by accident.

We help you design the life and/or the second career you want.

Schedule a call today to discuss how we can help you.

_________________________

Explore retirementwisdom.com

 

 

 

At the beginning of a new year, it’s natural to think about what you can do to live a healthier lifestyle. Are there changes you can make to enhance your holistic well-being?
Our guest, John La Puma, MD is a leader in the practice of Culinary Medicine and EcoMedicine, preventative medicine approaches to create a healthier lifestyle through what we choose to eat and the health benefits of nature.

We discuss with Dr. La Puma:

  • How he came to combine medicine, cooking, and farming.
  • The state of the medical profession today in embracing of Culinary Medicine.
  • What he sees as the pillars of a healthy diet from the Culinary Medicine and EcoMedicine points of view as we age.
  • How some major diseases may be preventable with the right lifestyle modifications, in his opinion.
  • What he’s found works in helping people make changes in their lifestyle.
  • The unique health challenges that men face – and what areas men should focus on.
  • What role Nature and EcoMedicine play in a healthy lifestyle.

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Bio

John La Puma MD is Clinical Director and Founder of Chef Clinic; he’s also a professionally trained chef, organic and regenerative avocado farmer and a New York Times best-selling author twice.

He has led clinical trials of nutritional interventions designed to improve burnout, obesity, hypertension, osteoarthritis, insomnia and diabetes, and pioneered culinary medicine. His mission is to help you get measurably healthier with what you eat and how you live.

Dr. La Puma guest taught the first medical lecture on Nature Therapy at Harvard University’s Lifestyle Medicine course, and taught the first Nutrition and Cooking course for medical students in the US, at SUNY-Upstate with Dr. Michael Roizen of the Cleveland Clinic, and the first Culinary Medicine clinical course for medical students in the US, at DMU.

He has authored over 50 peer-reviewed scientific papers and three medical books, including a CME book and the first peer-reviewed article about culinary medicine. His work has been published by the New England  Journal of Medicine, JAMA and the British Medical Journal.

Four of his books–Refuel, ChefMD’s Big Book of Culinary Medicine, Cooking the RealAge Way and The RealAge Diet–have been bestsellers around the world, been translated into 8 languages and sold over a million copies.

Dr. La Puma is a renowned speaker and demonstration cook. He delivered the first lectures at Harvard and at TEDMED on Culinary Medicine, and at the University of Chicago on Comfort Food. He has also presented at the prestigious TEDx and Gel Health conferences and is consistently rated among the very best speakers by the audiences he addresses.  He has been a consultant and spokesperson for CIGNA, Caremark, GSK and Kraft, among other partners, and founded Alternative Medicine Alert, an evidence-based monthly newsletter for clinicians on dietary supplements and integrative medical approaches.

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Wise Quotes

On The Benefits of Lifestyle Modifications

“The CDC actually addressed that and they believe that 80% of heart disease, stroke and diabetes and 40% of cancer is preventable with lifestyle change. The CDC is about as conservative an institution in American medicine as exists. I think that almost all arthritis, particularly osteoarthritis is preventable. I think that loss of mobility as we age is inevitable, but it doesn’t have to decline quickly. Having major diseases become and be thought of as preventable problems that can be mitigated is really a game-changer…So having more control than you think means that you can make better choices – and that they will matter. And after 50, almost all of aging is your choices before 50. Your genetics have a lot to say, but if you make a decision, you can change your life….not just improve your longevity, but improve your quality of life. And of course your flexibility, your energy level, your curiosity, your cognitive alertness, your ability to communicate. There are a lot of amazing things you can do with lifestyle change.”

On Men’s Health

“…what we can do first and most controllably is change what – and how – we eat and do so with these behavioral strategies that I’ve identified. And in our research, this worked really well. And in the thousands of men who have read the Refuel book and written to me, the changes have been remarkable. People lose 10 pounds or more and have better muscle mass and strength and sleep better and just sort of get their lives back. And men have to be given permission for this. I think because it’s not expected of us be healthy – but that’s actually a sexy thing to a lot of women that healthy men take care of themselves and are proud of it. And so it’s been a privilege to help so many people get well, and I’m really proud of the work that we’ve done.”

On Purpose

“Leading a life that is purposeful – as an attitude- is probably the secret to longevity. These behaviors – and sleeping well, eating well, getting enough exercise, being outside, managing stress – are behaviors that improve wellness. But while…well-being starts with purpose, [it’s] understanding who you are as a person and what your role is in the world in relationship to both other people who you love and to others and to the planet itself.  Shadow journaling is one mechanism for reflecting on who you are and what your purpose is so that when you get up in the morning, it’s not just what there is to do, but the reason for doing it.”

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For More on John La Puma, MD

Website

Refuel: A 24-Day Eating Plan to Shed Fat, Boost Testosterone, and Pump Up Strength and Stamina

Cooking the RealAge (R) Way: Turn back your biological clock with more than 80 delicious and easy recipes

The RealAge Diet: Make Yourself Younger with What You Eat 

Follow on Twitter

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Podcast Episodes You May Be Interested In

Successful Aging – Daniel Levitin

The Mind-Body Connection and The Rabbit Effect – Kelli Harding

Tiny Habits Can Lead to Big Changes – BJ Fogg

The Joy of Movement – Kelly McGonigal

Coping Strategies & Moving Forward – Nick Wignall & Verla Fortier

Can You Grow Younger? – Marta Zaraska

What Can You Do to Age Better? – Anna Dixon

Are You in the Driver’s Seat? – Cindy Cox-Roman

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About Retirement Wisdom

We help people who are retiring, but not done yet, discover what’s next.

A long retirement is a terrible thing to waste. And a meaningful retirement doesn’t just happen by accident.

We help you design the life and/or the second career you want.

Schedule a call today to discuss how we can help you.

_________________________

Explore retirementwisdom.com

 

 

 

 

 

We’re all aging, but what do we need to know about successful aging? I reached out to the person who wrote a comprehensive successful aging book, Daniel Levitin, a noted neuroscientist, musician, and author, to find out.

I discuss with Daniel Levitin:

  • What led him to write Successful Aging
  • How he defines successful aging
  • Common misconceptions about aging
  • How our brains change as we age
  • What older brains are better at than younger brains
  • The roles personality and mindset play in successful aging
  • What he learned from the Dalai Lama
  • Why you should consider working longer, and even never “retiring”
  • How music can be helpful in successful aging
  • What steps you can take to start to age successfully

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Bio

Daniel J. Levitin is an award-winning neuroscientist, musician, and best-selling author. His research encompasses music, the brain, health, productivity and creativity.

Levitin has published more than 300 articles, in journals including Science, Nature, PNAS, The New Yorker, The Atlantic, and The Wall Street Journal. His research has been featured over 1800 times in the popular press, including 17 articles in The New York Times, and in The London Times, Scientific American, and Rolling Stone.  He is a frequent guest on NPR and CBC Radio and has appeared on Good Morning America, The Today Show, CBS This Morning, and CNN. His TED talk is among the most popular of all time.

He is the author of four New York Times bestselling books: This Is Your Brain On Music, The World in Six Songs, The Organized Mind and Successful Aging, as well as the international bestseller A Field Guide to Lies. A popular public speaker, he has given presentations on the floor of Parliament in London, to the U.S. Congress, Microsoft, Google, and Amazon. He has consulted for a number of companies including Apple, Booz-Allen, Microsoft, the United States Navy, Sonos, Philips, Sony, Fender, and AT&T.

Dr. Levitin earned his B.A. from Stanford in Cognitive Science, his M.Sc. and Ph.D. in Cognitive Psychology with a Ph.D. minor in Music Technology from the University of Oregon, and completed post-doctoral training at Stanford University Medical School and UC Berkeley in Neuroimaging and Perception.

As a musician (tenor saxophone, guitar, vocals and bass), he has performed with Mel Tormé, David Byrne, Rosanne Cash, Sting, Bobby McFerrin, Victor Wooten and Tom Scott. Levitin has produced and consulted on albums by artists including Stevie Wonder, Steely Dan, Joni Mitchell and on the films Good Will Hunting and Pulp Fiction, and has been awarded 17 gold and platinum records.

Levitin taught at Stanford in the Departments of Computer Science, Psychology, History of Science, and Music, and has been a Visiting Professor at Dartmouth, and UC Berkeley. He is currently the Founding Dean of Arts & Humanities at the Minerva Schools at the Keck Graduate Institute, San Francisco, California, and James McGill Professor Emeritus of Psychology, Neuroscience and Music at McGill University.

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Wise Quotes

On Personality Factors and Successful Aging

“One of the big ones is conscientiousness. It’s the biggest single predictor, much more so than socioeconomic status, of how your life is going to turn out at any age. Conscientiousness is a cluster of different things having to do with reliability, dependability exercising due caution, and rule-following, to some degree. A kid who’s conscientious isn’t going to cross against the light, and so, is less likely to get hit by a bus. An adult who’s conscientious is less likely to end up in prison – and an older adult who’s conscientious is going to see the doctor when something’s wrong. They’re actually going to do what the doctor tells them to do. My doctor friends tell me that, you know, 80% of their patients are non-compliant and, but a conscientious person is. So that’s the role of personality in all of this. Now there are other factors that influence life satisfaction and health besides conscientiousness, but that’s the big one.”

On Mindset

“You don’t like the way you are? You can change – you can change at any age. And that’s a mindset issue – you have to want to change. It’s like the old joke about the psychiatrist and the light bulb. How many psychiatrists does it take to change a light bulb? The answer is one, but the light bulb has to want to change.”

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More on Daniel Levitin

Daniel Levitin’s Website

Buy Successful Aging – now available in paperback

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Related Podcast Episodes on Positive Aging

How Can You Be Better with Age? – Alan Castel

What Can You Do to Age Better? – Anna Dixon

Are You Ready for The New Long Life? – Andrew Scott

Can You Grow Younger? – Marta Zaraska

Are You in the Driver’s Seat? – Cindy Cox-Roman on Personal Agency 

Is Working Into Retirement Good for Your Brain? – Dawn Carr

Advice for Successful Career Women Transitioning to Retirement – Helen Dennis

Retirement Planning Includes Getting Good at Getting Older – Rabbi Laura Geller

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About Retirement Wisdom

We help people who are retiring, but not done yet, discover what’s next.

A long retirement is a terrible thing to waste. And a meaningful retirement doesn’t just happen by accident.

We help you design the life and/or the second career you want.

Schedule a call today to discuss how we can help you.

_________________________

Explore retirementwisdom.com

Are you living your core personal values? If you look carefully at how you’re spending your time, how aligned is it with your core values? It’s a great time to step back, take stock, and make some changes that can make a big difference in the year(s) ahead.

Our guest Harry Kraemer, author of Your 168: Finding Purpose and Satisfaction in a Values-Based Life, highlights how self-reflection can help create greater alignment and flexibility.

A Values Based Life

Our conversation covers a lot of ground:

  • Why 168 is his favorite number.
  • After the books he’s written on leadership, what inspired him to write Your 168.
  • What a life based on values looks like versus one that’s less so.
  • Why self-reflection is so important – and how it’s part of his day.
  • How planning and spontaneity can co-exist.
  • What the transition was like for him when he retired  – and what led him to teach in the MBA program at Kellogg.
  • What a friend and colleague learned from a wake-up call.
  • The role habits play in a values-based life.
  • Why genuine humility and making a difference are key parts of a values-based life.
  • His involvement in the One Acre Fund.
  • The best way to start if you want to make the most of your 168 starting in 2021.

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Bio

Harry M. Jansen Kraemer, Jr. is an executive partner with Madison Dearborn Partners, a private equity firm based in Chicago, Illinois and a Clinical Professor of Leadership at Northwestern University’s Kellogg School of Management. He was named the 2008 Kellogg School Professor of the Year. Harry is the author of two bestselling leadership books: From Values to Action: The Four Principles of Values-Based Leadership and Becoming The Best: Build a World-Class Organization Through Values-Based Leadership.

He is the former chairman and chief executive officer of Baxter International Inc., a $12 billion global healthcare company. He became Baxter’s chief executive officer in January 1999, and assumed the additional responsibility of chairman of Baxter’s board of directors in January 2000.

Mr. Kraemer joined Baxter in 1982 as director of corporate development. His twenty-three year career at Baxter included senior positions in both domestic and international operations. In 1993, he was named senior vice president and chief financial officer, responsible for financial operations, business development, global communications, and European operations. Over the next several years, he assumed additional responsibility for Baxter’s Renal and Medication Delivery businesses. He was elected to Baxter’s board of directors in 1995, and was named president of Baxter International Inc. in 1997.

Before joining Baxter, Mr. Kraemer worked for Bank of America in corporate banking and for Northwest Industries in planning and business development.

Mr. Kraemer is active in business, education and civic affairs. He serves on the board of directors of Leidos Corporation, Dentsply Sirona, Option Care Health, Performance Health and Alcami, and on the board of trustees of Northwestern University, The Conference Board, NorthShore University Healthsystem and the Archdiocese of Chicago Finance Committee and School Board.

He is a member of the Dean’s Global Advisory Board of Northwestern University’s Kellogg School of Management. He is a member of the Council of CEOs, the Commercial Club of Chicago, the Economics Club of Chicago. He is a past member of the Business Roundtable, the Business Council, and the Healthcare Leadership Council.

Mr. Kraemer graduated summa cum laude from Lawrence University of Wisconsin in 1977 with a bachelor’s degree in mathematics and economics. He received an MBA degree in finance and accounting from Northwestern University’s Kellogg School of Management in 1979 and is a certified public accountant. For his outstanding leadership and service, he received the 1996 Schaffner Award from the Kellogg School of Management. Harry enjoys jogging, tennis, skiing and reading, especially world civilization. Harry, his wife Julie, and their five children live in Wilmette, Illinois.

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Wise Quotes

On the Transition to Retirement

“…When I first was announced that I was going to leave Baxter, my initial thought was: Oh, well, I guess, I’m going to run another company. And the good news was I talked to some really good people, Joe, who literally said, ‘Well, before you do that, think about this a minute. This is not like you’re 50. And over the next five years, you’re going to be sort of retiring. Harry, if you retire when you’re 50 or 55, you could actually be retired for longer than you were working. Harry, if you take care of your health, you may, God willing, have another 30 years.’And the questions I thought were really insightful, Joe – probably similar to the work that you do – that one fellow asked, ‘Well, Harry, before you jump into your next thing, what do you have to prove? And to whom?’ And I thought: Well, I’m at a point now I don’t think I have anything to prove anything to anybody. ‘Well then, Harry, why don’t you figure out what would make you happy? Why don’t you think of what would give you meaning? What do you feel like your calling would be? ‘And I thought: that’s interesting. And then the other great question, Joe, which I remember distinctly, [although] it is just now 15 years ago, was ‘Harry, what do you want your next role, your work, your workplace to be like?. Do you want to be that a singular event? Or do you want to collect a bunch of things?’ …And I thought: Well, you know what? If I collected several things rather than one main event, that would probably give me a lot more flexibility with the children, and with other things that are important…”

On Self Reflection

“…You will notice when you say you want to be self-reflective and be self-aware, you spend a little bit of time in self-reflection yourself. But as you know, Joe, you’ve got to find a few people that you can bounce this off of. Whereas my wife, Julie will say, ‘Harry, left to your own devices. You could convince yourself of anything. Do you want to know what I think now after 40 years? Joe, you and I know the answer to that is Yes! You may not think it’s Yes, but absolutely that’s it. And I really do believe having some people, Joe, –  it could be a sibling, could be a fellow roommate – but having people that’ll just say, ‘Hey, Joe, you know I hear you talking about your values. I hear you saying that, but Joe, I’m looking at your actions pal, and the words and the music aren’t working together.’ So I’m trying to get people to really do two things, Joe: to take the time to figure out what they’re doing and why –  and have a couple of people who can say ‘What are you living and [is it ] what you’re talking about? And I think that has an enormous impact.”

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For more on Harry Kraemer:

Website

Buy Your 168: Finding Purpose and Satisfaction in a Values-Based Life

The One Acre Fund

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Related Podcast Episodes You May Be Interested In:

The Skill Set for Life’s Transitions – Bruce Feiler

The Joy of Movement – Kelly McGonigal

Design Your Life and Get Unstuck – Dave Evans

Tiny Habits Can Lead to Big Changes – BJ Fogg

Why People Make a Career Change with Purpose Top of Mind – Chris Farrell

How Life Hacks Can Help Make Your Retirement the Best Time of Your Life – Sam Horn

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About Retirement Wisdom

We help people who are retiring, but not done yet, discover what’s next.

A long retirement is a terrible thing to waste. And a meaningful retirement doesn’t just happen by accident.

We help you design the life and/or the second career you want.

Schedule a call today to discuss how we can help you.

_________________________

Explore retirementwisdom.com

 

The benefits of gratitude are plentiful. Yet there’s a tendency to take things for granted, even what matters most. How can gratefulness be cultivated without the painful experience of a wake-up call? Our guest, Kristi Nelson, author of the new book Wake Up Grateful, shares her wisdom on how to develop the mindset and practices to be grateful in our day to day lives.

Kristi and I discuss:

  • The mission of her organization A Network for Grateful Living
  • The distinction between gratitude and gratefulness – and why it matters
  • The role gratefulness has played in her life
  • Why gratefulness is especially important now
  • How being grateful can help relationships
  • Why Thanksgiving can be a springboard to gratefulness year-round
  • Her new book: Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted
  • What one thing you can start to do if you want to be more grateful in your life

Kristi joins us from Massachusetts.

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Bio

Kristi Nelson is the Executive Director of A Network for Grateful Living (gratefulness.org).  She’s also the author of a new book Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted.

Kristi has spent most of her adult life in non-profit leadership, fundraising, and organizational development. In a wide variety of roles, she has helped to lead, fund, and strengthen organizations committed to progressive social and spiritual change.

In 2001, Kristi founded a values-based fundraising consulting and training, and leadership coaching business, and in this capacity worked with organizations such as the Institute for Jewish Spirituality, Buddhist Peace Fellowship, Spirit in Action, Wisdom 2.0, and The Center for Contemplative Mind in Society. During this time, she was also founding Director of the Soul of Money Institute with Lynne Twist, Director of Development at Kripalu Center for Yoga and Health, and Director of Development and Community Relations for the Center for Mindfulness in Medicine, Health Care, and Society.

Kristi received her BA from UMass/Amherst, a graduate certificate in Business and Sociology from Boston College, and her Master’s in Public Administration (MPA) with a concentration in Leadership Studies, from Harvard University.

Kristi is a stage IV cancer survivor who feels blessed to work with her beloved colleagues in sharing the gifts of gratefulness with people around the world. She lives in Western MA with her family, and gives thanks every day to be surrounded by the glories of the natural world and a vibrant, loving community.

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Wise Quotes

On Gratitude versus Gratefulness

“And I’ve done some pretty deep dives into the exploration because we love feeling gratitude. It’s a fantastic feeling and we love inciting gratitude and other people helping other people feel grateful and yet gratitude tends to be conditional it’s fleeting. It’s transactional. Often we wait for somebody to do something for us or for something to happen. As we said from the outset it’s something that is ephemeral and difficult for us to put our hands around. How do I get more gratitude inducing experiences? And it ends up being a little bit like the pursuit of happiness. I think in that way it’s elusive. And it feels out there gratefulness, as I was saying before, is something that we can cultivate as a practice, very similar to mindfulness. And it’s a beautiful way to weave together more moments of gratitude. And to learn how to find those experiences of gratitude and to uplift them and to deepen ourselves into them more often. So it’s not about being grateful for everything, but gratefulness as the ability to be grateful in every moment. And that’s something that we can learn.”

 

On What’s Essential 

“So this has been a really tough year. I think it’s taught us what’s essential and helped us come home to that question of How do we value and really live into what is essential for us? Because we don’t take the next moment for granted. We say: This is the moment that’s mine. This is the day that’s mine. This is the life I’m living. How do I live gratefully into what is most important to me right here right now, and not count on anything else, because that’s the way we live a regret-free life. That’s really the way to live without regrets and not put anything off. And so I think that’s really come home to roost – as what’s essential. And I think the lessons are continuing to unfold.”

 

On Gratefulness as an Action

“I will say that it’s not just feeling grateful. It’s being grateful. It’s an active verb. It’s like love. You can feel a lot of love. You can feel a lot of gratitude, but until you express it, it doesn’t necessarily transform your relationships. And so the invitation is to live it out loud. Don’t take the people in your life for granted. One of the things I say is that when we take things for granted, they become lifeless. They become literally kind of dead to us. We get into a trance. We sleepwalk. We walk past people who are miracles in our lives, and we don’t appreciate them. And we take a drive that we’ve taken off and in our lives.  And we don’t appreciate it because we’re asleep to it. And yet somebody who takes that same drive and goes by these trees and on this road might say, Wow, this is extraordinary! …But I think [with] the people who become invisible to us in some way, what we have to do is to be really awakened – and then actively express all of the appreciation that we feel. And one of the things that I’ve really experimented with is: Is it possible to really be too grateful for the people who we appreciate and whose presence in our lives matters deeply to us.? And I kind of have not found the threshold. I’ll just tell you there’s a huge amount of capacity for us to express appreciation.”

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For More on Kristi Nelson

Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted on Amazon

A Network for Grateful Living

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Podcast Episodes You May Like

The Mind-Body Connection and The Rabbit Effect – Kelli Harding

Are You Ready for The New Long Life? – Andrew Scott

Is It Time to Break Up with Busy? – Yvonne Tally

Tiny Habits Can Lead to Big Changes – BJ Fogg

Why Settle for Happiness in Your Retirement? – Emily Esfahani Smith

How Seniors Are Saving the World With Activism – Thelma Reese

Not Exactly Retired – David Jarmul

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About Retirement Wisdom

We help people who are retiring from their primary career – and aren’t done yet – discover what’s next.

A long retirement is a terrible thing to waste. And a meaningful retirement doesn’t just happen by accident.

Schedule a call today to discuss how we can help you make yours great.

_________________________

Retire smarter. Explore retirementwisdom.com