Podcasts Archive - Page 30 of 88 - Retirement Wisdom

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Don’t underestimate the transition to retirement. How do you build a bridge from your full-time working life to your new life of freedom in retirement? It starts with doing your homework and managing your expectations for the transition period. Many people expect it to be like that last day of school before summer – running off to full-time fun, only without school resuming in the fall. But the transition usually unfolds in a series of phases – and learning more about them prepares you to anticipate, plan well and get the most out of your retirement years.

This “Best of The Retirement Wisdom Podcast” episode revisits earlier conversations that can help you master the transition to your retirement.

Click the links below to listen to the full conversations you’re interested in:

 

The Power of Reinvention – Joanne Lipman

The Skill Set for Life’s Transitions – Bruce Feiler

Navigating the Transition – Dr. Maggie Mulqueen

Live Life in Crescendo – Cynthia Covey Haller

The Future You – Brian David Johnson

Design Your Life and Get Unstuck – Dave Evans

 

Planning for a transition to retirement? Take charge of your future.

Browse all episodes of he Retirement Wisdom Podcast here.

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About Retirement Wisdom

I help people who are retiring, but aren’t quite done yet, discover what’s next and build their custom version of their next life. A meaningful retirement doesn’t just happen by accident.

Schedule a call today to discuss how The Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one – on your own terms.

About Your Podcast Host 

 

 

 

 

 

 

It’s easy to fall into a rut. What could taking up a new pursuit or a new challenge do for you? Today’s guest, Joe Simonetta is living a diverse, interesting and fulfilling life. Last year he decided to take on a new challenge at 80. He decided to compete in a triathlon. Not only was it his first triathlon, it was his first race – of any kind. And he won the gold medal in his 80-84 age division at the U.S. National Senior Games. His story may inspire you to take on a new pursuit or challenge.

Joe Simonetta joins us from Sarasota, Florida.

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Bio

Joseph R. Simonetta holds a Master of Divinity degree from Harvard Divinity School where he studied ethics, global environmental problems, world religions, cosmology, and evolutionary biology. He also studied at Yale Divinity School.

He holds a Master of Architecture degree from the University of Colorado. He also studied architecture at the University of Southern California. He holds a B.S. in Business Logistics from Penn State University.

As a young man, disturbed at the extraordinary amount of unrelenting suffering in the world, he vowed to himself to do something to alleviate it.

He went on to live a very unusual life. He has been an Army officer, professional athlete, entrepreneur and businessman, architectural designer, real estate developer, home builder, environmental activist, author, TEDx speaker, senior editor of the World Business Academy, and twice a nominee for the U.S. Congress.

Intermittently, he wrote a mix of fiction and nonfiction books about humanity and the state of the world.

He is married to Susana Rojas Simonetta. They have a son, Russell, born on Earth Day, and a daughter, Fiorella.

He enjoys spending time with his family and training for and competing in triathlons. In the 2023 U.S. National Senior Games triathlon in Pittsburgh, he won the gold medal in his 80-84 age division.

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For More on Joseph R. Simonetta

Website 

Be Healthy. Be Kind. Respect the Environment.: What We Do to Others, We Do to Ourselves

Gingerbread Horse Rocket and The Melon Ball Express: A Story About a Little Boy Who Changed the World

Tedx Talk

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Podcast Episodes You May Like

Live Life in Crescendo – Cynthia Covey Haller

The Fourth Quarter – Allen Hunt

Will You Flourish or Languish? – Corey Keyes

The Mindful Body – Ellen Langer

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Wise Quotes

On Seven Words to Live By

“The three simple rules for living: be healthy, be kind, respect the environment. I have to put in context, and Arthur Schopenhauer observed that all truth passes through three levels. First, it’s ridicule, second, it’s violently opposed, third, it’s accepted as being self -evident. Such a truth has emerged in our lifetime. It informs us that we exist as a tiny fragment of an immensely larger interlocking pole, which all the parts are interconnected and depend upon each other for survival. Simply put, everything’s connected to everything else. We exist not separately, but in communion with all other living things. Life’s an interrelated, interdependent phenomenon. Everything’s in relationship. It’s the nature of universe, it’s the nature of the reality in which we exist. Like it or not, reality has behavioral demands. That is, if you want to stick around, if you want to live, if you want to continue on the journey, those behavioral demands can be summarized in seven words. Be healthy, be kind, respect the environment. Each one of us is like a cell in the body of humanity. The health of all of us taken together in terms of the health of humanity and the health of our civilization.”

On Updating Beliefs

“The question is, how do we reduce ignorance and suffering, expand knowledge and justice? Einstein observed that we can’t solve our problems from the same level of thinking which they originated.So it begs the question, what level of thinking are we at? What level of thinking do we need to get to? How do we get there? Well, it’s not easy to get to the next level of thinking. Many people are operating out of primitive, hardwired instincts and emotions associated with the primitive origins of our brain. At the same time, many people are operating out of deeply embedded, antiquated, divisive, and dysfunctional supernatural beliefs that are the products of the infancy of our intelligence. And these primitive instincts and emotions, which are a biological reality, and this antiquated, divisive, and dysfunctional supernatural beliefs, which are human fabrications, are a lethal combination of behaviors that are not overcome easily. But they must be overcome if we’re going to sustain humanity, advance our civilization, and succeed as a species. So our social and political attitudes, behaviors, and beliefs must rise to higher levels. So they’re not static. They’re dynamic. And we are an evolving species. We’re a young species, as one explores that whole area, which is interesting, evolutionary biology. And we understand just how young we are. And we begin to understand why we do what we do.”

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About Retirement Wisdom

I help people who are retiring, but aren’t quite done yet, discover what’s next and build their custom version of their next life. A meaningful retirement doesn’t just happen by accident.

Schedule a call today to discuss how The Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one – on your own terms.

About Your Podcast Host 

 

Retirement offers the opportunity to pursue new interests, hobbies and pursuits. But getting retirement right takes practice. How do you start? Mary Jo Hoffman shares her story of how a daily photography practice on her daily walks with her dog evolved, culminating in her new book STILL:The Art of Noticing.

Mary Jo Hoffman joins us from Minnesota.

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Bio

Mary Jo Hoffman is the author of STILL:The Art of Noticing.  An aeronautical engineer-turned-artist, since beginning her artistic practice and founding the blog, STILL, she and her project have been featured in Martha Stewart Living and Better Homes & Gardens, among other publications, and she has collaborated with West Elm, Target, the United States Botanic Garden, and the Scottish National Opera

She is renowned for her unique and personal engagement with the natural world around her, primarily in North America’s Great Lakes bioregion and the iconic scrubland of Mediterranean France. Best known for her multi-year, ongoing project, “STILL,” she captures and posts one photo every day, on a white background, of a natural object found near her, whether leaves, flowers, seedpods, twigs, insects, or animals.

“STILL” images reflect Hoffman’s profound admiration for nature’s subtle, seasonal expressions. Her photography encourages viewers to pause and contemplate one thing at a time, to be still, if only for a moment, in a world of distracted hurrying from one thing to another. The project is an endorsement of the power of dailiness, and an invitation to re-see the too-often overlooked “infraordinary,” that surrounds us–those sights, sounds, and subtle changes that we think of as common and familiar, but which can come alive with delightful possibility when paid attention to.

Hoffman lives in Shoreview, Minnesota, on Turtle Lake, with her husband, Steve, a food writer and author, and her aging and indulged puggle, Jack, with whom she takes walks as often as possible, in woods and fields, and along lakeside trails, on the hunt for that day’s STILL blog subject.

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For More on Mary Jo Hoffman

STILL Blog

STILL:The Art of Noticing

I help people who are retiring, but aren’t quite done yet, discover what’s next and build their custom version of their next life. A meaningful retirement doesn’t just happen by accident.

Schedule a call today to discuss how The Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one – on your own terms.

About Your Podcast Host 

Is it possible to get healthier as you get older? Dr. Michael Greger knows how and why that’s possible. He visits with us to discuss his new book How Not to Age: The Scientific Approach to Getting Healthier as You Get Older.

Dr. Greger joins us from Maryland.

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Michael Greger, M.D. FACLM is a physician, New York Times best-selling author, and internationally recognized professional speaker on a number of important public health issues. Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, among countless other symposia and institutions; testified before Congress; has appeared on shows such as The Colbert Report; and was invited as an expert witness in defense of Oprah Winfrey at the infamous “meat defamation” trial. In 2017, he was honored with the American College of Lifestyle Medicine with its Lifestyle Medicine Trailblazer Award.

Dr. Greger’s most recent scientific publications in the American Journal of Preventive Medicine, Critical Reviews in Microbiology, Family and Community Health, and the International Journal of Food Safety, Nutrition, and Public Health explore the public health implications of industrialized animal agriculture.

Dr. Greger is also licensed as a general practitioner specializing in clinical nutrition and is a founding member and Fellow of the American College of Lifestyle Medicine. He was featured on the Healthy Living Channel promoting his latest nutrition DVDs and honored to teach part of Dr. T. Colin Campbell’s esteemed nutrition course at Cornell University. Dr. Greger’s nutrition work can be found at NutritionFacts.org, which is a registered 501(c)3 nonprofit charity.

Four of his books — How Not to Die, The How Not to Die Cookbook, How Not to Diet, and How Not to Age — became instant New York Times Best Sellers. He is also the author of Bird Flu: A Virus of Our Own Hatching and Carbophobia: The Scary Truth Behind America’s Low Carb Craze. Dr. Greger is a graduate of the Cornell University School of Agriculture and the Tufts University School of Medicine.

Dr. Greger is proud to be a Council of Directors member of the global voice for lifestyle as medicine, the True Health Initiative (THI). This is a growing coalition of more than 360 world experts representing 35 countries. It is an unprecedented assembly that includes physicians, university Deans, former Surgeon Generals, Olympic athletes, chefs, environmental professionals and a diverse group of nutritionists. Together they offer clarity over confusion and support the foundational principles of healthy eating and healthy living.

All speaking fees and proceeds Dr. Greger receives from the sale of his books and DVDs are donated to charity.

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For More on Michael Greger, M.D.

How Not to Age: The Scientific Approach to Getting Healthier as You Get Older

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

NutritionFacts.org

The Daily Dozen

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Mentioned in This Podcast Episode

The Game Changers Movie

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Podcast Episodes You May Like

From Cravings to Control – Revamp Your Habits – Dr. Jud Brewer

The Mindful Body – Ellen Langer

Upgrade Your Sleep – Dr. Raj Dasgupta

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Wise Quotes

On What Motivates Him

“NutritionFacts.org is a free nonprofit science-based public service providing daily updates on latest in nutrition research via bite-sized videos, about 2000 videos on the every aspect of healthy eating with new videos and articles uploaded to every day. And the latest in evidence-based nutrition. What a concept. No ads, no corporate sponsorship, not selling anything. Just put it up as a public service. Nutrition facts.org actually put it up as a really as tribute to my grandmother, which is how I got involved in the first place. I was just a kid when my grandma was sent home in a wheelchair to die. She had end-state heart disease, already had so many bypass surgeries. She basically run out of plumbing at some point, could find a wheelchair crushing chest pain. Her life was over at age 65. Then she heard about this guy, Nathan Pritikin, one of our early lifestyle medicine pioneers.

 

And what happened next is actually detailed in Pritikin’s biography. They talk about Francis Greger, my grandmother. They wheeled her in and she walked out. Though she was given her medical death sense at age 65, thanks to a healthy diet, was able to enjoy another 31 years on this planet until age 96 to continue to enjoy six grandkids, including me. That’s why I went into medicine. That’s why I practiced lifestyle medicine, why I started nutrition facts.org, why I wrote the book, how Not to Die, why all the proceeds from all the sales of my books are donated directly to charity. I just want to do for everyone’s family what Pritikin did for my family.

 

On Aging

“Well, it turns out that age is a significant risk factor for many of our chronic disease killers. Not just Alzheimer’s, but also heart disease and stroke, etc. So instead of just playing whack-a-mole, by treating each of these diseases separately, by slowing down aging, we may be able to slow down the occurrence of all these diseases. If all of cancer was eliminated tomorrow, it would really only add a few years to the average lifespan. In terms of lifespan, eating a burger appears to cut one’s life as short as smoking two cigarettes. So if it wouldn’t even occur to us to light up before and after lunch, maybe we should choose the bean burrito instead. If you didn’t die of a heart attack is because you died of cancer a month before. If you hadn’t died of cancer, you would have just dropped dead of a heart attack. So that’s why it’s important to slow the aging process, to slow the appearance of these age -related diseases across the board.

On Lifestyle Choices

According to studies of identical twins, only about 25% of the difference in lifespan between individuals is due to genetics, so for what we can do over the majority, we may have some control. We can turn to the Blue Zones, these areas of exceptional longevity around the world where they may have up to 10 times the rate of those reaching triple digits. And what do they share in common? They have healthy lifestyle behaviors such as daily exercise and not smoking. But the most important component appears to be their diet. And so the series of Blue Zone dietary guidelines that have been recommended, basically they center the diets are on whole plant foods. And so they are minimizing the intake of processed foods, meat, dairy, sugar, eggs, and salt, while maximizing fruits and vegetables, whole grains, legumes, which are beans, peas, chickpeas and lentils, nuts and seeds and spices, mushrooms, basically real foods that grows out of the ground. These are our healthiest choices.”

 

 

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About Retirement Wisdom

I help people who are retiring, but aren’t quite done yet, discover what’s next and build their custom version of their next life. A meaningful retirement doesn’t just happen by accident.

Schedule a call today to discuss how The Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one – on your own terms.

About Your Podcast Host 

Joe Casey is an executive coach who also helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a twenty-six-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Today, in addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, which thanks to his guests and loyal listeners, ranks in the top 1 % globally in popularity by Listen Notes, with over 1.2 million downloads. Business Insider has recognized Joe as one of 23 innovative coaches who are making a difference. He’s the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy.

You’re wise to be planning for your retirement. But the best-laid plans can be turned upside down in an instant. Sarah Cart joins us to share her experience and her new book On My Way Back to You: One Couple’s Journey through Catastrophic Illness to Healing and Hope.

Sarah Cart joins us from Massachusetts.

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Bio

Sarah Cart was raised and educated in New York and New England. As a freelancer, she wrote for multiple local publications while she and her husband, Ben, raised four sons in northeastern Ohio. Upon becoming empty nesters, the two moved to the Florida Keys, but they returned every summer to the Pennsylvania Poconos, where each had lifelong family connections. Then came Covid. The pandemic, combined with Ben’s health issues, necessitated their sheltering in place in Florida for the entirety of 2020. In the wake of Ben’s undergoing miraculous lifesaving measures, they have been afforded the unanticipated gift of a future and, more than ever before, relish time spent with family and friends.

Sarah Cart’s On My Way Back to You is a first-hand account of the rollercoaster world of lifesaving transplants and the unimaginable challenges Sarah faced as she struggled to manage her husband’s devastating illness and to save his life, their marriage, and her sanity.

Throughout her 42-year marriage, writer Sarah Cart has enjoyed a life of “gloriously controlled chaos,” as she and her husband, Ben, a successful entrepreneur and seasoned outdoorsman, embarked on numerous adventures with their four active sons. Then the unthinkable happened.

In suspenseful and heartrending detail, Cart shares how Ben developed an incurable autoimmune condition that was manageable and under control one minute and threatened to kill him the next, landing him in the ICU as the Covid pandemic closed the world down. Thrust into the role of nurse and caregiver, Sarah joined the ranks of 39 million Americans who champion and care for an ailing loved one.

In addition to confronting doubts, fears, and endless setbacks, aggravations, and red tape, she also had to consent to daunting procedures on Ben’s behalf. Too, there were the months-long Covid-era restrictions on hospital visitations and the post-surgery snafus with home healthcare personnel. Thank goodness for the heartfelt communiques with family and friends, all of which reflect the faith, fortitude, grit, and grace that sustained her.

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For More on Sarah Cart

On My Way Back to You: One Couple’s Journey through Catastrophic Illness to Healing and Hope

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Podcast Episodes You May Like

Ride or Die – Jarie Bolander

The Self-Healing Mind – Gregory Scott Brown, M.D.

Planning for Family Caregiving – Danielle Miura, CFP

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Wise Quotes

On Perfection vs. Good Enough

“Perfection is not always a good thing. I never perfected being a perfectionist, but I like to know that things are done well and right and the way they’re supposed to be and the very sobering idea that if we had known before Ben went into the hospital that he had a broken hip, which is the kind of thing I mean, I was his caregiver, how could I not know that? That’s unforgivable. But if we’d known it, he wouldn’t have been a candidate for transplant. That just blows my mind. Not all the examples are that huge, but well, another one is he probably wouldn’t have been a candidate for transplant if it hadn’t been the COVID pandemic.”

On Gratitude

“Over the course of Ben’s being in the hospital, I had taken to sending emails to family and friends on a regular basis to keep everybody on the same page. And I had all those emails, and in the beginning, every single one of them was a part of the original outline of the book, just because they told the story, and all I really needed to do was kind of link them together. But then people pointed out that I needed to tell a little bit more of the story at the beginning and a little bit more of the story at the end. And it just, it was a way for me to figure out where we’d been and to realize, I mean, I think I was pretty grateful every step of the way, but to realize the magnitude of gratitude that was appropriate for where we ended up.”

On Caregiving

“And so my advice would be, be kind to yourself, be forgiving of yourself, you’re not going to get this right. There’s not an answer sheet for that. this, and you’re not going to get graded. You’re going to get through it. What I used to tell people, a year ago, I would say, Oh, you’re stronger than you think. And I believe that, but I think the more helpful thing is to say: You’re going to get through this – because that doesn’t put the pressure on Oh, I have to be strong. You don’t have to be strong, you just need to put one step in one foot in front of the other and move forward if you can, sideways if you have to, backwards if you get pushed. But just keep trying. Break it down into manageable pieces. And if the pieces that you’ve broken it down into don’t feel manageable, pick them up one at a time and break them down to something smaller. It sounds so much easier than it might feel in the moment.”

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About Retirement Wisdom

I help people who are retiring, but aren’t quite done yet, discover what’s next and build their custom version of their next life. A meaningful retirement doesn’t just happen by accident.

Schedule a call today to discuss how The Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one – on your own terms.

About Your Podcast Host 

Joe Casey is an executive coach who also helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a twenty-six-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Today, in addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, which thanks to his guests and loyal listeners, ranks in the top 1 % globally in popularity by Listen Notes, with over 1.2 million downloads. Business Insider has recognized Joe as one of 23 innovative coaches who are making a difference. He’s the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy.