Podcasts Archive - Page 60 of 70 - Retirement Wisdom

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Can seniors save the world through social activism in their life after retirement? Dr. Thelma Reese thinks so. And, she knows so, too. She’s the co-author of the new book How Seniors Are Saving The World: Retirement Activism to the Rescue! with BJ Kittredge. While we often see examples of senior volunteering, this book highlights seniors who are activists in various ways on a range of issues.

Seniors Helping Others in Retirement

The book tells the stories of seniors from various walks of life, ages, and backgrounds who are doing just that. They are investing their time, energy, and passion into causes that matter— and they’re making a difference. Whether it’s volunteering or activism that’s a fit for you, you’ll find these stories inspiring ways to get involved – in ways big and small.

We discuss:

  • Why she wrote this new book
  • What the diverse group of 24 seniors profiled in the book has in common
  • Some of the stories and causes detailed in the book of seniors changing the world
  • What she thinks we can learn from the pandemic
  • How her thinking has evolved during the pandemic on topics like ageism
  • Why intergenerational relationships are so important
  • The story of a new intergenerational course she’s creating with a group at Temple University and Osher Lifelong Learning Institute in Philadelphia
  • Her advice for seniors who want to get engaged in saving the world

Dr. Reese joins us today from Center City Philadelphia.

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Bio

Thelma Reese, B.S., M.Ed., Ed.D., all from Temple University, began teaching third grade in 1954.  When her two daughters were in school, she began her graduate studies in Educational Psychology, was awarded a pre-doctoral fellowship, and was active first in the field of Reading Psychology and Education.  She taught as an adjunct professor at Temple University and Arcadia University. When her children were grown, she became a professor of English and director of special programs at Community College of Philadelphia.

After early retirement at CCP, she created the Advisory Council for Hooked on Phonics and was its spokesperson in the ’90’s. In that role, and as director of the Mayor’s Commission on Literacy for the City of Philadelphia, she appeared frequently on television and hosted a cable show in Philadelphia. She was a founder of Philadelphia Young Playwrights, chaired the Board of Children’s Literacy Initiative, and organized the World Symposium on Family Literacy at UNESCO in Paris in 1994.

She is co-author, with Barbara M. Fleisher, of The New Senior Woman: Reinventing the Years Beyond Mid-Life (Rowman & Littlefield).  Their second book, The New Senior Man:  Exploring New Horizons, New Opportunities was published by Rowman & Littlefield in 2017.  Her latest book is How Seniors Are Saving the World:  Retirement Activists to the Rescue!, co-authored by BJ Kittredge, published by Rowman & Littlefield in 2020.

Reese and Fleisher created the blog www.ElderChicks.com in 2012, which is ongoing since the passing of Dr. Fleisher in October of 2016.

She lives in Philadelphia with her husband, Harvey Reese, who is an artist and the author of several books, including How to License Your Million Dollar Idea (John Wiley, publisher).

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Wise Quotes

 On Activism vs. ‘Clicktivism’

“I think activism really is just doing something that goes beyond thinking about it. I love the word that I found somewhere clicktivism, where we just click on or like something on Facebook. It goes another step. In some ways, I think we just redefined activism tremendously with the pandemic. I think seniors just by staying in, have been activists – just by not making things more dangerous for themselves and others. You can take it to the level  It doesn’t want the accolades, doesn’t want the notoriety, doesn’t want to be noticed necessarily, but wants to make sure that it’s happening, something good is happening – and how to part of that of getting it going and keeping it moving. So activism can range from picking up a phone to call your congressperson, to writing postcards, but it goes beyond the clicktivism.”

 

On Focusing on What Matters

“People who talked about downsizing (we’re not talking just about the time to actually get rid of material stuff) found that they were getting rid of some stereotypes, some opinions, some ideas that they held very strongly – that they didn’t all of a sudden didn’t matter anymore. Things that we thought were so important, things that would take hold of you immediately, even physical things that would take you immediately to the ER or an Urgent Care suddenly ‘This can wait.’, And this is such a big deal. So many things turned out to be things that could wait, including a lot of scheduled doctor’s appointments. And things that we had to attend to in person now we’re getting used to the way we’re communicating now and not seeing each other in person. That’s a big change. That’s a very big change. And I think for many seniors, they’ve been brought into a lot of the technological changes that they hadn’t embraced before.”

 

Advice for Senior Activists

“First of all, take care of yourself, be good to yourself. Count what’s good. Be computer savvy enough to Google everything that interests you. And when you find something that does, try to get involved. One thing we felt strongly about with this book was not just to tell the stories. At the end of each chapter is something called How to Connect. And if it interests you, you can connect by either going online and learning more… [and]  any of these can spark an interest in you. And it might be that you just want to read about it and then find something else. Don’t feel you have to act on the first thing that piques your interest, find something that you might sort of fall in love with. And now that we’re all getting used to not having to meet in person, it’s okay. You can do all this remotely and feel, just as involved. We’ve learned how to be just as involved this way. And as you are really involved in something, you will find that you’re not as involved [with] the things that are bothering you about aging. You’ll find something good about it. And you’ll find that you’re still growing.”

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For More on Thelma Reese

Buy: How Seniors Are Saving The World: Retirement Activism to the Rescue!

Thelma’s Blog: ElderChicks

Follow Thelma Reese on Twitter: @ElderChicks

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Mentioned in this Podcast

The Best Day of My Life So Far (Benita Cooper)

Coming of Age Webinar (with participant Colby Farrell)

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Podcast Episodes You May Like

Retired, But Not Done Yet – Dr. Cynthia Barnett

What Are The Keys To A Successful Retirement? Fritz Gilbert

Advice for Successful Career Women Transitioning to Retirement – Helen Dennis

Not Exactly Retired – David Jarmul

Retirement Planning Includes Getting Good at Getting Older – Rabbi Laura Geller

Why Building Resilience is Vital in Midlife and Beyond – Jan Zacharjasz

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About Retirement Wisdom

We help people who are retiring, but not done yet, discover what’s next.

A long retirement is a terrible thing to waste. And a meaningful retirement doesn’t just happen by accident.

Schedule a call today to discuss how we can help you make yours great.

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What Will Your Life in Retirement Be Like After a Highly Successful Career?

Some people can’t wait to enjoy the freedom to retire. But for many of us, it’s just the beginning of the next chapter. What is it like to change lanes and perhaps never retire?

Professor Meyer Feldberg is the author of No Finish Line: Lessons on Life and Career. He joins us for a conversation about the book, his reflections on different phases of his illustrious career – including his post-retirement career – and his advice on continuing to move on, contribute, and grow throughout life.

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Bio

Meyer Feldberg served as dean and professor at Columbia Business School for over 15 years. He received a BA from the University of Witwatersrand in South Africa, an MBA for Columbia Business School, and a Ph.D. from the University of Cape Town. In 1972 he was appointed dean of the University of Cape Town’s Graduate School of Business. In 1979 he became director of executive education and associate dean at Northwestern University’s J.L. Kellogg Graduate School of Management. In 1981 he was appointed dean of Tulane University’s A.B. Freeman School of Business, and in 1986 returned to Columbia as professor of management and dean of the Business School. In 2003, he was named the Sanford C. Bernstein Professor of Leadership and Ethics and held the chair until 2007, when he became dean emeritus. In 2007, Mayor Michael Bloomberg appointed Professor Feldberg president of New York City Global Partners. Professor Feldberg is currently a senior advisor in the Investment Banking Division at Morgan Stanley. He and his family have lived in eight cities on three continents.

 

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About the Book

Meyer Feldberg is a storyteller. The source of his stories is his rich and unique life, which took him from South Africa under apartheid to a C-Suite in present-day New York, from the hallowed halls of academia to the frenzy of global investment banking. As with all storytellers, there is a purpose embedded in each of his stories that is specific in its details but universal in its message.

No Finish Line is Meyer Feldberg as his friends and colleagues know him. It is the professor dispensing sage advice. It is the mentor telling a tale about himself that is really about you. In his telling, Feldberg’s story―his successes and his failures―is a lesson plan for how to lead a worthy personal and professional life.

This concise volume reminds the reader of the importance of courage and decency in our relationships. Feldberg shows how values such as self-awareness, personal responsibility, and generosity play out in ways that in retrospect become pivotal. He relates his regrets as well as his triumphs, candidly sharing how our failures to live up to our own expectations can continue to haunt us. Written by a leading fixture of New York’s educational, cultural, and business elite, No Finish Line is an engaging portrait of what matters most in living a good and successful life. – Columbia Business School Publishing

Order No Finish Line: Lessons on Life and Career by Meyer Feldberg

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Wise Quotes

On Mentoring

“It gave me an understanding that there are two kinds of mentoring, mentoring that is destructive and makes life awkward and difficult for you and mentoring that helps you grow – where you admire the individual that’s working with you and assisting you and directing you.”

 

On Second Careers

“I don’t use the phrase second act or second shot. You’ve got to feel the energy of wanting to move on and move up, move on and move up. And then one day, I assume you say, I’m done. I’m not done. But to me, it’s not a second act or a third act or a fourth act. It’s just been moving on and moving up.”

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Related Podcast Episodes

The Skill Set for Life’s Transitions – Bruce Feiler

How to Make a Wise Career Switch – Dawn Graham

Retirement Planning Includes Getting Good at Getting Older – Rabbi Laura Geller

How Can You Be Better With Age? – Alan Castel

If You Love Your Work, What Challenges Will You Face in Retirement? – Michelle Pannor Silver

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About Retirement Wisdom

We work with people who are retiring but done yet.

Schedule a Call and learn how we can help you discover what’s next.

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Maybe you’ve achieved the freedom to retire or perhaps you’re on your way and working from home. In either case, life has changed and will be different for some time. Under these circumstances, what are the best coping strategies for anxiety in uncertain times? And can spending time in nature help us? Can we do our own ecotherapy?

In this special podcast episode, two cooped up guys in New Jersey talk with two guests to get their advice.

Stay tuned for the final segment where we share our personal observations on the lockdown and moving forward.

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Coping Strategies

First up is Nick Wignall. He is a licensed psychologist at The Cognitive Behavioral Institute of Albuquerque where he does psychotherapy with adults of all ages. Board-certified in behavioral and cognitive psychology, he specializes in empirically-supported treatments for anxiety and insomnia, including interoceptive exposure therapy for panic attacks, exposure and response prevention (ERP) for phobias and OCD, and Cognitive Behavioral Therapy for Insomnia (CBT-I) for sleep difficulties.

Nick is the author of a recent book on therapy and mental health: Find Your Therapy: A Practical Guide to Finding Quality Therapy. It’s a nuts and bolts style guide to learning about the most important factors in choosing a therapist and how to go about finding a good one, either for yourself or someone you love.

Nick did his doctoral training in clinical psychology at the University of Texas Southwestern Medical Center in Dallas, including research in human genetics and psychopharmacology. Prior to that, Nick earned his Masters in Social Sciences from the University of Chicago and a bachelor’s in English Literature from the University of Dallas.

Nick lives in Albuquerque, New Mexico with his wife, his three young daughters, and German Shepherd, Charlie.

We ask Nick for his thoughts on:

  • How people can maintain their mental health in the pandemic
  • Coping strategies for anxiety in these times
  • How to best cope with isolation
  • How to get sleep patterns back on track
  • His advice if people need to seek professional help

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Wise Quotes

On Habits & Mental Health

“I really think habits are kind of the soul, the heart and soul of mental health.”

 

Habits vs Coping Skills 

“And what I mean by that is coping skills are a bit like your emergency break in your car. They’re nice to have, but you really don’t want to rely on them. Instead, I think you want to work to cultivate habits that strengthen your mental health and keep you resilient even when things get tough. So, I think this is especially important – when it comes to something like our current situation with COVID- 19 and the lockdowns. Because a lot of us have lost a lot of our normal habits and routines, that whether we knew it or not, we’re actually kind of buffering and strengthening our mental health.”

 

On Building New Habits

“I think probably the most important thing people can do is to first start to think about what are the habits that support and strengthen my mental health. And then given the unique kind of challenges and constraints of our current situation, how can I get kind of creative about building new or sort of modified habits and routines that will support my mental health.”

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For More on Nick Wignall

Nick’s Website

Nick’s book

Nick’s Email: nwignall@gmail.com

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Spending Time in Nature

Next up is Verla Fortier. With a Master’s in Health Science, Verla Fortier is a former Director of Surgery at The Toronto Hospitals in Toronto, Ontario, and a retired Associate Professor of Nursing at McMaster University in Hamilton, Ontario, Canada.

At 63, after a long and high-powered career, she was looking forward to retiring back to her hometown in Manitoba, when a routine visit to her own Doctor shattered her plans. Instead of moving back to enjoy life in the country, she was confined to her bed and she felt like her life was over. That was when she had an epiphany and decided to take her life and future into her own hands. She is now an author and speaker, sharing the almost miraculous results she has experienced in her own life to help other people live longer, and reduce the effects of chronic illness. Verla is the author of Take Back Your Outside Mindset.

We talk with Verla about:

  • What an Outside Mindset is
  • The benefits of spending time in nature
  • How we lose our Outside Mindsets – and how we can get them back
  • Her advice for spending time in nature safely

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Wise Quote 

“I was a professor of nursing and I went in for a routine doctor’s appointment. I was diagnosed with systemic lupus, which is a really serious immune disease. And I was told, ‘it’s a chronic disease.’ So, I was given a prescription and then my doctor said, ‘Avoid the sunlight because it could damage your DNA.’ So, I stayed inside wanting to be the perfect patient for a year. And I got sicker and sicker – and I could hardly walk. And I was just so depressed. Then I just finally decided to [do something]. I didn’t care anymore about what happened. So, I just went outside after a year of feeling like a prisoner in a cell. I went out there and I felt amazing. And I kept going out and I got better and better and better. And so that’s why I went into the Greenspace research because it helped me so much – and then I wanted to help others.”

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For more on Verla Fortier

Verla’s website

Verla’s Book

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Ecotherapy

Check out my favorite video on ecotherapy from Dr. James Hamblin of The Atlantic on nature-deficit disorder:

The Health Benefits of Going Outside

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Podcast Episodes You May Like

Our podcast is about preparing well for retirement and good living.

Tiny Habits Can Lead to Big Changes – BJ Fogg

How to Make a Wise Career Switch – Dawn Graham

With the Freedom to Retire, Where Will You Plant Your New Tree? – Don Ezra

The Joy of Movement – Kelly McGonigal

How Seniors Are Saving the World With Activism – Thelma Reese

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About Retirement Wisdom

We help people who are retiring from their primary career – and aren’t done yet – discover what’s next. A long retirement is a terrible thing to waste. And a meaningful retirement doesn’t just happen by accident. Schedule a call today to discuss how we can help you make yours great.

Explore retirementwisdom.com

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Resiliency and perseverance are top of mind these days. Today’s retirement podcast conversation is an inspiring story of overcoming adversity throughout life and creating a meaningful second act with a higher purpose. COVID-19 has many ripple effects. Forced to stay at home, many people are finding themselves doing more self-reflection about their true priorities. And others still are being forced to think about what’s next earlier than they planned. What will you choose to do when your days of full-time work come to a close?

The story of our guest today will fuel your self-reflection. It’s the story of an educator who “retired” and then re-fired.

Resiliency and Perseverance Lead to a Great Second Act

We discuss:

  • Her Amazing Girls Science Program
  • What inspired her to write her book I’m Not Done Yet…And You Shouldn’t Be Either
  • Her journey to college, beginning with multiple rejections, and culminating in a Doctorate from Columbia University
  • How dealing with challenges creates greater strength
  • Why becoming an Empty Nester can be a catalyst
  • Why creativity and resiliency can be cultivated
  • How people can recognize a calling
  • Why some people believe that they can never achieve their dreams yet others do just that
  • Her advice for anyone who’s retiring, but not done yet

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Bio

Dr. Cynthia Barnett is the author of I’m Not Done Yet … and You Shouldn’t Be Either

A research study by the American Association of University Women called “Why so few women in Science, Technology, Engineering & Math” prompted Dr. Barnett to join the movement to empower girls in Science, Technology, Engineering, Art, and Math (STEAM) by seeking to ignite their interest and spark their enthusiasm while building core life skills of self-confidence, self-esteem, curiosity, problem-solving and risk-taking.

Dr. Barnett has become a STEAM champion and is passionate about bringing opportunities to young girls to blaze their own path in STEAM fields to get them ready to meet 21st Century challenges in the scientific and technological fields.

Saturday Academy was one of the programs featured on CBS  on their Martin Luther King “Fulfilling the Dream” program focusing on people in the community who give back. The Connecticut Technology Council has honored Dr. Barnett with its Community Innovation & Leadership Award.

Dr. Cynthia won the Inaugural AARP Purpose Prize for her work with igniting the SPARK in girls for STEAM (Science, Technology, Engineering, and Math).

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Wise Quotes

On Resiliency

“I made a decision that I was going to swim and I was not going to sink. And one of the things I learned from that difficult situation and that really bubbled up in me was my own problem-solving skills. I learned how to figure it out.  I had an inner strength in me that I didn’t know existed. I learned how to be independent and how to be confident. And it was a very difficult time, but I made it through.”

 

On Self-Reflection

“Sometimes it’s difficult. It depends on the mind where one may be thinking they want to lead their life. It’s a lot about reflection. And thinking, ‘Well now it’s time. It’s time to do something else. It’s time to give back. And it’s time to really make a difference.’   

 

On Recognizing a Calling

“That inner calling, it just speaks to us and if people are really willing to think of where they’re going next, where they want to spend the next 20 years – because research shows that we are going to live to another 20 or 30 years after we leave the regular workforce. As an example, I left my position as an assistant high school principal 17 years ago, I was 60 at the time. I’m going to be 77 next month. And I’m thinking, ‘What would I have done in all that time? ‘I would have been absolutely bored. So it’s so important to really think of what’s next for us. And many people don’t think about that. They just kind of just go along with one thing at a time, not really thinking about  Well, what’s really my true Calling? Because the true calling may not have been in the work you did before.”

 

On Finding Her True Calling 

“I find that this is my true calling because I’m able to use not just what I know, not just some of the strategies, but it’s a whole new avenue for me. I’m not a science major, but I love science. I love the intrigue that it brings the kids.”

 

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For More on Dr. Cynthia Barnett

Order I’m Not Done Yet…And You Shouldn’t Be Either

The Amazing Girls Science program

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Related Podcast Episodes You May Like

How to Live Your Legacy Now – Barbara Shaiman

How Seniors Are Saving the World With Activism – Thelma Reese

How to Build a Non-Profit Encore Career – Betsy Werley

Why Building Resilience is Vital in Midlife and Beyond – Jan Zacharjasz

Advice for Successful Career Women Transitioning to Retirement – Helen Dennis

Why People Make a Career Change with Purpose Top of Mind – Chris Farrell

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Best Books on Retirement

Some related titles you may like:

Answering Your Call: Guide for Living Your Deepest Purpose

The Power of Meaning: Crafting a Life That Matters

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Take The First Step

Create The Retirement You Want

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About Retirement Wisdom

We help people who are retiring, but not done yet, discover what’s next.

A long retirement is a terrible thing to waste.

And a meaningful retirement doesn’t just happen by accident.

We help you design the life in retirement that’s uniquely right for you.

Retire smarter. Schedule a call today to discuss how we can help you make yours great.

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Explore retirementwisdom.com

The right retirement tips are like gold. The retirement ideas you envision and the pre-retirement planning you do now can make it happen. Imagine the feeling when you do achieve the freedom to retire. And what does it take? More than ever, it takes sound planning, a balanced approach, and discovering a new purpose in retirement. We’re honored to have Fritz Gilbert, of the Retirement Manifesto, return to our podcast to share his retirement advice, and talk about his book The Keys to a Successful Retirement. And you’ll find this book to be a go-to resource to retire smarter. Professionals planning for retirement, devotees of the FIRE movement (and Fat Fire), and retirees will all find it to be a trusted source of retirement tips, practical retirement planning advice, and inspiration.

We discuss:

  • How he and his wife are doing in the pandemic
  • His perspective on the economic impact of COVID-19, as an early retiree
  • How he thinks this will affect the FIRE movement
  • What day-to-day life as an early retire is like – and what’s surprised him
  • Which factors mattered most in his pre-retirement planning
  • What inspired him to write his book Keys to a Successful Retirement
  • Why test driving retirement life helped him
  • What differentiates people who do it right in retirement from those who don’t
  • Why Attitude & Passion should be part of your retirement planning
  • The role the Freedom for Fido project has played in their retirement life – and what hints it gives you for yours
  • Why finding a new purpose is vital
  • What he learned for his ONE Retirement Question project
  • His advice for pre-retirees

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Bio

Fritz Gilbert retired after more than three decades in corporate America, where he progressed through the various levels of a multinational corporation serving the global aluminum industry.  His award-winning blog “The Retirement Manifesto” is focused on people achieving a great retirement. Fritz and his wife, Jackie, live in a cabin in Blue Ridge, Georgia, an Appalachian Mountain town where they’re active in their local church and various local charities, including Jackie’s charity Freedom for Fido (FreedomForFido.com). When he’s not writing, Fritz enjoys spending his time outdoors and is an avid fly fisherman, mountain biker, hiker, camper, photographer, and fitness fanatic. He also cherishes his daily walks in the woods with their four dogs, who run the household. Fritz and Jackie also travel cross country in their RV to visit their daughter and her family in the Pacific Northwest.

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Wise Quotes

 

On Envisioning Your Life in Retirement

“Think about what you want your life to be. And there’s a direct correlation between those that take more time to think about it and how successful their retirement is. The people that are Type A and hard-charging right up til the end, especially if they lose their job unexpectedly, Boom, they’re retired. They tend to be the ones that struggle the most. And it really does go back to this getting onto the off-ramp and mentally preparing yourself to start changing gears. You’re getting off the Interstate and you’re going back on a country road. You’ve got to be prepared for how that drive is going to differ. And, taking the time to do that before you hit the country road. No doubt in my mind that’s the most important thing people can do.”

 

On Taking Retirement for a Test Drive

“I took an extra week off. We, so I made it, 10 days or so, and my wife and I both said, Hey, let’s just kind of pretend we’re retired.
We’ll try to really make this like a retirement lifestyle and let’s just think about what do we want our days to be.  What do we want our retirement dreams to be? And anything like that that you can do to just put your mindset into the post-retirement lifestyle helps. And do that while you’re still working. I’ve done a lot of research for the book and one of the biggest differentiators is the people that kind of take some time to do that, tend to have the easiest transition into retirement.”

 

On Why Attitude Matters in Retirement

“Wherever you’re going in your journey, it’s almost a self-fulfilling prophecy. If you go into something with a bad attitude, chances are it’s going to turn out to be not that enjoyable. And the thing about retirement is the attitude that we take towards it is pretty much entirely within our control. You there’s so many things you can’t control; the stock market; inflation; health insurance, etc.  But the things that you can control, be intentional, and choose to be positive. Look for the positives in all the situations you’re facing. And I just think that goes a long way to smooth out the bumps and makes it a lot better journey.”

 

On Purpose in Retirement

“You’ve got to have something to get up for in the morning. It’s an overused phrase, but it’s true. You really have to find something that you’re passionate about, and you have to replace that fulfillment that you got through work. Work, you can say a lot of negatives about it, but there’s no doubt that it gave you a sense of purpose. You knew what you had to do. You had your objectives, you had your annual reviews, you had your metrics. Whatever there was, there was. I think we’re designed as people to perform certain things, right? And when you’re performing the thing that you’re meant to be doing, there’s fulfillment that you get from that. Retirement can be the best years of your life. The trick is to find the thing that you’re meant to be doing. And that’s the challenge.  is how do you find that thing? And I get into that in my book.”

 

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For More on Fritz Gilbert, the Retirement Manifesto & Keys to a Successful Retirement:

Order: Keys to a Successful Retirement: Staying Happy, Active, and Productive in Your Retired Years 

Follow on Twitter @RetireManifesto

Follow on Facebook and Instagram

Freedom For Fido

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Retirement Podcast Episodes You May Like

Our first conversation with Fritz Gilbert

The Soft Side of Retirement – Fritz Gilbert, The Retirement Manifesto

Other Podcast Conversations You May Like

Are You Ready For The New Retirement? – Stephen Chen

What’s Your Exit Strategy? – Ashley Micciche

Not Exactly Retired – David Jarmul

With the Freedom to Retire, Where Will You Plant Your New Tree? – Don Ezra

Your Retirement Won’t Come with a Road Map – Carol Hymowitz

Do Your Retirement Strategies Account for 6 Stages & Community? – Ted Carr

 

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Related RW Blog Posts You May Like

Power Up Your Purpose: Now’s The Time

Your Greatest Retirement Asset Could Be Your Attitude

Our Review of Keys to a Successful Retirement

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Tap into tools including free retirement calculators| The New Retirement Planner | The Flexible Retirement Planner

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