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Could an Encore Career be in your future? How do you transition to a second career with purpose? Our guest, Ruth Wooden, is in her encore career – and it led her to create a program to help others build their own encore careers.

Ruth joins us from Hawaii.

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Bio

Ruth Wooden retired in 2011 from her career in communications in both the commercial and nonprofit sectors. In retirement, she went back to grad school and received an MA in religious studies from Union Theological Seminary in New York City. That experience led her to design a non-degree class for adults 55 plus – the Encore Transition Program – which combines discernment about aging and spirituality and experiential social justice opportunities in the nonprofit, religious or public sectors.

Ruth Wooden’s career encompassed 30 years of experience in marketing and advertising, including serving for 12 years as President and Chief Executive Officer of The Advertising Council, the leading producer of public service communications programs in the United States. She also served as President of Public Agenda, which was founded in 1975 by former Secretary of State Cyrus Vance and social scientist Daniel Yankelovich to help citizens better understand critical policy issues and to help the nation’s leaders better understand the public’s point of view.

Before serving as Public Agenda’s President, she was Senior Counselor at the international communications firm, Porter Novelli and she also served as the volunteer coordinator of the “Madison Avenue” advertising team for the Presidential Campaign of Senator Bill Bradley.

Ruth Wooden also served as the Board Chair of Encore.org, the leading voice in research and advocacy for building a movement to tap the skills and experiences of those in midlife and beyond.

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Wise Quotes

On Purpose

“This was the one and that really clued us into service or community activism as a definer of the Encore stage, the Encore ethic, the Encore movement. It isn’t just about what you do in your Encore stage. Say at 60 or after retirement, it’s about purpose. That’s endemic to the definition in our view. There are lots of things we all do. I like to read and walk on the beach and play with my nieces and nephews and whatever, but purpose is inextricably linked to the idea of the Encore movement.”

On Seminal Moments

“If you arrive at 65, let’s just use 65, and you’re in reasonably good health and you feel reconciled to having a good ending to your work life. Then I think people do turn to, you know what’s right in line with Erik Erikson’s developmental stage model. It’s what he calls the longevity stage. But then he talks about the generativity stage. What do you generate at this time? And in history, most of that generativity work has been a legacy with your family, whether it’s a financial legacy or storytelling, but now there are a few more years of that legacy moment. And so people do turn to thinking about what’s next. For a lot of people, it’s a continuation of what they were doing, but they go deeper. I teach this class at Union called the Encore Transition Program. We can talk about our Encore transition phase because it is a seminal transition moment. It’s like getting married or [other] big moments like becoming an empty nester. These are seminal life moments where things change. So what I’ve noticed is that for a lot of people, their world, in some ways, gets narrower, but deeper. A number of people find themselves deeply engaged with their families or deeply engaged with a small group of friends. They don’t have as many acquaintances anymore and they also get more engaged in their community and with more one-on-one kinds of things. They’re not so likely to be writing the operational plan for a protest, but they might join it. It tends to be a little bit more individual. So I like to think of it for a lot of people, it’s a conscious choice to be somewhat narrower, but deeper.”

On Networking

“So one big thing that we run up against is how to navigate new networks. New pathways are big because people generally come out of one set of networks and they want to get into another. So how do you do that? That’s where we use Marcy [Alboher’s] book The Encore Career Handbook to talk about how to present yourself into new networks. Don’t be afraid to network. The other thing is people are a little timid about trying [new] things. And I tell them that one of the things that we’re doing in this class is to find the clues for our own personal space. And one way we do that is to find out what doesn’t work. So we really want to encourage people to take little steps, make some choices, try something. If you think you’ve always wanted to volunteer with kids, give it a try. You may hate it, but you’ll know. Don’t be afraid to try something. Don’t expect it to be perfect. Manage your expectations.”

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For More on Ruth Wooden

Encore Transition Program – Union Theological Seminary

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Podcast Episodes You May Like

The Skill Set for Life’s Transitions – Bruce Feiler

Advice for Successful Career Women Transitioning to Retirement – Helen Dennis

Successful Aging – Daniel Levitin

How to Build a Non-Profit Encore Career – Betsy Werley

Are You Ready for The New Long Life? – Andrew Scott

How’s Your Network? – Kelly Hoey

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About Retirement Wisdom
Retiring can seem like an end, but it’s really the beginning – of your next chapters.
But where do you start?
Our coaching process helps you design a new life on your own terms.
Build a roadmap to your future. One that’s driven by what matters most.
Retirement Wisdom. Design Your New Life.
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Explore retirementwisdom.com

 

 

What happens when unforeseen events thwart your plans? Will you have the positive attitude, resilience, and perseverance you’ll need to overcome adversity? Our guest today is Carol Cooke, AM, a Canadian-born Australian cyclist, swimmer, and rower and the author of Finding Your Inner Gold. Her compelling and inspiring story is one of perseverance and overcoming adversity by adapting with a positive attitude – and openness to pivoting to something new.
Carol joins us from Australia.

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Bio

After 41 years of training, 2 countries, 3 sports, and one devastating diagnosis, Carol Cooke’s dream of winning a gold medal came true at 51. This is her story.

Carol was born and bred in Toronto, Canada where she fulfilled a life-long dream of following in the footsteps of her family and served as a member of the Toronto Police Force in Canada for fourteen years.  She had it all – an exciting and fulfilling career that also saw her working in the undercover drug squad. But life was about to change dramatically, for better and worse.

Carol fell in love with an Australian, married and moved halfway around the world, and settled in Melbourne.  After competing in Hobart at the Masters Swimming Nationals in 1998, she awoke one morning with disturbing balance problems and double vision.

After an array of tests, she was bluntly told, “you have MS – go home and get your affairs in order before you become incapacitated”.  She was understandably devastated and the rest of the day was a blur.  Having only been married for three years and with no immediate family around, her thoughts revolved around how she was going to cope with this unpredictable disease. Fortunately, Carol found the determination and spirit to defy what the doctor had told her.

Carol was a national level swimmer in Canada while she was growing up and with an unstoppable nature and a passion for sport, Carol took up competitive rowing in December of 2006, made the Australian Rowing Team in 2008 and 2009 where she competed at the World Rowing Championships, coming away with a 6th place. She has held a scholarship at the Victorian Institute of Sport since 2007 and in 2011 took up the sport of para-cycling in the trike class.

Carol was named on the Australian para-cycling team to compete in Denmark at the Para-cycling World Road Championships in 2011. She won two silver medals and in 2012 was named in the Australian Team for the London Paralympics. At the Paralympics, Carol beat the men to win a gold medal in the mixed T1-T2 road time trial. At the end of 2012, Carol was ranked number one in the world in the Female T2 category and in 2013 became dual World Champion, winning both the Time Trial and the Road Race.  In 2014 she backed up her World Champion status and again was ranked number one in the world.  In 2015 Carol retained her World Championship Title in the Road Time Trial and won silver in the Road Race.  Also this year she was made a Member of the Order of Australia for her contribution to sport and philanthropy.

In 2016 Carol was named on the Australian Paralympic team for Rio and came away with 2 gold medals in the Road Time Trial and Road Race.  In 2017 Carol once again became a dual World Champion, retaining her #1 ranking, and to cap off an amazing year was awarded the top award at the Victorian Institute of Sport – The Award of Excellence.  She continued to race with another 2 World Championships in 2019.

Although living with the never-ending symptoms of MS, Carol has the strength and courage to get up each day with a positive and motivated attitude.  She has learned to live for today and not worry about what may or may not happen in the future.

Carol supports others living with MS to fulfill their dreams through her initiative, the 24 Hour Mega Swim. Since its inception in 2001, the event has raised over $11 million and has provided more than 1000 Go for Gold Scholarships in the areas of employment, education, travel, the arts, sport, and music.

Carol loves speaking with audiences about her life and passions and love empowering people to “Find their Inner Gold”. Carol believes that “nothing is impossible if we dare to face our fears and believe in ourselves” and believes “the greatest pleasure in life is doing what people say you cannot do.”

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Wise Quotes

On the Importance of a Positive Attitude

“At first, it was really hard to be positive. And I guess I’ve been lucky growing up because of the way I was raised that things can be really bad. This change was horrible in my life and it was a terrible change, but I’ve always been taught to look for just a sliver of that silver lining and try and work on that. And I think the more that we can find, even the smallest iota of positive out of a negative, then it just changes your whole mental wellbeing and starts you on a path of, well, I’m not going to look at the negative. I want to look at what’s good in life. And I guess I’ve seen so many people go down that negative hole and I didn’t want to be like that. And I wanted to be positive and I wanted to try and prove, I guess it’s like waving a red flag to a bull. I wanted to try and prove that first neurologist was wrong. When he said I couldn’t do sport again. I couldn’t do this. I couldn’t do that. It was like being a child again. And my Mom saying, ‘Well, think outside that square, somebody is telling you, you can’t do something. So think outside that square and try and prove that you can.’ And I guess what has got me through a lot is just that pigheadedness and stubbornness. Don’t tell me what I can and can’t do. I’m going to prove to you that I can.”

Believing in Yourself

“…it’s really important to have support around you for any dream or goal and people who believe in you. But the one thing is you have to believe in yourself and what you want to accomplish. And as long as you believe in yourself, then other people will believe in you as well. And that’s really important, … because a lot of older people, think, well, I’m at the end of my life. So what do I have to dream about? Oh my God, nowadays, you’ve got lots to dream about – but you have to believe that you’d be able to do it or accomplish it. or believe, Just believe in yourself. And I think a lot of older people have lost that drive have lost that belief. ”

On the Power of New

“I think as we get older, we become more fearful and we become fearful of trying something new. We become fearful when somebody puts us down and I’ve learned that you just have to overcome that fear. And the more you try, the more resilience you actually build up. And it’s amazing if you just forget about the fear and just do. The other night at a speaking gig, I said, ‘just try.’ And an older gentleman came up to me after and he goes, ‘No, that’s wrong. You [don’t try] –  you just have to do.’  Don’t worry about what other people think. Just do it. And I left everybody with a challenge is to try something new and it doesn’t have to be involved with sports. It could be, as I said to them, singing outside of the shower – because we all sound really good in the shower, but outside of the shower, we might not. But just do something different. Even if it’s trying to food that you have always looked at and gone, I’m not quite sure about that.  But just try a new thing because you never know how you might like it – and you might be very good at it. It doesn’t matter if you’re good at it. The more you try and the more you get over that fear, the more resilient you become. And it’s amazing what can happen if you just give it a chance.”

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Learn More About Carol Cooke

Website

Finding Yor Inner Gold

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Other Podcast Episodes You May Like

We’re All Ageing. Are You Up for a Bolder Approach? – Carl Honoré

Why Building Resilience is Vital in Midlife and Beyond – Jan Zacharjasz

How to Make Healthy Lifestyle Choices – Alan Carpenter

I’m Not Done. Are You? – Patti Temple Rocks

The Skill Set for Life’s Transitions – Bruce Feiler

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About Retirement Wisdom

The concept of traditional retirement is obsolete. It doesn’t work for most people today.

However, it is an important catalyst for the beginning of a new phase of life.

But often what’s next isn’t clear. Many people don’t know what they want their new life to look like. And even if you have some ideas about your future, it can be hard to figure out exactly how to get there from where you are now.

You need a sound process – and a guide you can trust. The solution is Retirement Wisdom. Our Life Design coach can help you transition to tomorrow, using a proven three-phase approach that helps you imagine new possibilities, evaluate alternative pathways, and create an actionable roadmap to your ideal lifestyle.

Interested? Schedule a free call with Joe Casey to learn more about our coaching programs.

 

 

Is planning for successful aging part of your retirement planning?

We’ve had the pleasure of talking with a number of experts who can help you be prepared to live well across your lifespan.

This mini-episode highlights key points you’ll want to think about and include in your planning.

You can listen to the full conversations here:

Alan Castel 

Helen Dennis 

Anna Dixon 

Daniel Levitin 

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Retirement is a major life change, and it can be hard to know what to do next.

You’ve worked hard your entire career. Now that you’ll have time and freedom in retirement, why not start doing the things you’ve always wanted?

Our coaching program will help you design a new vision of your unique future – one that includes the things you want in life but never had time for before.

We’ll work with you to define success on your own terms – so that when it’s time to retire, you’re well prepared to live the life you’ve saved and invested for.

We help you design the life and/or the second career you want.

Schedule a call today to discuss how we can help you.

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Explore retirementwisdom.com

Lifelong learning is an essential element of a satisfying retirement. And lifelong learning is an increasingly vital part of a successful career, including a second career. Our special guest, Dr. Michelle Weise, explains how longer lifespans are changing the nature of careers and education, and why lifelong learning is important for individuals and employers.

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Bio

Dr. Michelle R. Weise is the author of Long-Life Learning: Preparing for Jobs that Don’t Even Exist Yet. Thinkers50 named her one of 30 management and leadership thinkers in the world to watch in 2021. She is a senior advisor at Imaginable Futures, a venture of The Omidyar Group. Dr. Weise’s work over the last decade has concentrated on preparing working-age adults for the jobs of today and tomorrow. She was the chief innovation officer of Strada Education Network as well as Southern New Hampshire University. With Clayton Christensen, she coauthored Hire Education: Mastery, Modularization, and the Workforce Revolution (2014) while leading the higher education practice at Christensen’s Institute for Disruptive Innovation.

Dr. Weise also advises BrightHive, a data collaboration platform, the Institute for Higher Education Policy (IHEP), the SkillUp Coalition, Strategic Education Inc.’s HIRE board, MIT SOLVE, Village Capital, Western Governors University Teachers College, Clayton Christensen Institute Social Capital R&D Project, and World Education’s Personal and Workplace Success Skills Library. She has also served as a commissioner for Massachusetts Governor Baker’s Commission on Digital Innovation and Lifelong Learning, Harvard University’s Task Force on Skills and Employability, and the American Academy of Arts and Sciences’ Commission on the Future of Undergraduate Education.

Her commentaries on redesigning higher education and developing more innovative workforce and talent pipeline strategies have been featured in The Economist, The Wall Street Journal, The New York Times, and Harvard Business Review and on PBS Newshour.

​Michelle is a former Fulbright Scholar and graduate of Harvard and Stanford.

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Wise Quotes

On Longevity

“…basically since the 1840s, every year we’ve added on an average of three months to our lifespans. And there’s no sign that that’s actually stopping or lessening over time. I think we do have an interesting phenomenon here with the pandemic that is kind of shaping our mortality rates, obviously in this century, in this year, in this decade. But for the most part, we know that our lifespans have been extending. And then there are different kinds of futurists and experts on aging and longevity who are proposing that the first people to live to be a hundred and years old have already been born. So if we just take this concept of a hundred-year life or 150 year work-life, even if we don’t maybe fully buy into it, or want to buy into it because we don’t want to live 150 years, that’s still a very helpful mental model for us to think about how do we actually thrive in this future, where we are already seeing that a lot of working-age adults are staying in the workforce for far longer than they had ever anticipated well into their sixties and seventies.

 

On Preparing for an Extended Worklife

“We see that early baby boomers are experiencing 12 job changes on average by the time they retire. So even if we just extend a little bit in terms of thinking about an extended work-life, whether it’s 60, 80, or a hundred years, it’s not actually that difficult for us to extrapolate and think, ‘Oh, we could possibly face maybe 20 or 30 job changes by the time we retire’ – and how in the world are we going to do that when navigating one [job change] is so difficult. And so the way that I think about a way to visualize this idea of long-life learning is really the future of work and the future of education are going to become inextricably tied. So as we think about thriving in a world of work, we’re going to have to make more continuous returns to learning. It’s hard for us to imagine that even a two-year degree or a four-year degree can last us for that 80 or 100-year work life. And so we need those continuous returns to learning to be much more seamless. If you imagine a Cloverleaf exchange on a freeway or a highway, and you’re taking that loop off-ramp, you’re getting exactly the kind of skilling or re-skilling or retooling that you need. And then seamlessly reentering that highway, that workforce highway. It needs to feel like that right now when we think about entertaining a job change. We don’t know who to call, where to go, what learning pathway to trust. How do I know an employer will understand what this credential means? None of that is transparent and easily navigable today. So how do we envision a world in which long-life learning becomes more seamless, like taking one of those Cloverleaf overpasses?”

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For More on Dr. Michele Wiese

Long-Life Learning: Preparing for Jobs that Don’t Even Exist Yet

Mentioned in this episode:

How Will You Measure Your Life?   by Clayton Christensen

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Podcast Episodes You May Be Interested In

Learning is a Lifetime Sport – Tom Vanderbilt

Are You Ready for The New Long Life? – Andrew Scott

Are You Thinking About Going Back to School in Retirement? – Nell Painter

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About Retirement Wisdom

Retiring feels like an end but is a beginning – of your next chapter.

It’s a time for new beginnings and opportunities you may not have even considered yet

Retirement Wisdom helps you design a new vision, and new path on your own terms by unlocking what really matters most in life to you now so that you can create your ideal future.

It’s time to design the retirement and/or the second career you want.

Schedule a call today to discuss how we can help you.

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Explore retirementwisdom.com

 

Healthy choices create a healthy lifestyle, but how can you consistently make the best choices? Having solid information is a good start, but it’s not enough. By making some simple, targeted adjustments, it is easier than you think to create healthy habits that will last. Our guest, Alan Carpenter, shares his personal experience, insights, and advice on how he learned to make the right healthy lifestyle choices – and how you can too.
Alan joins us from Colorado.
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Bio

Like many of you, Alan Carpenter was living a good life. But that almost ended on June 16, 2013 when he suffered a life-threatening accident. In spite of the pain and ensuing incapacitation, the accident turned out to be a blessing in disguise. While recuperating from his injuries, Alan realized that he had taken his life for granted—especially his health and well-being. To learn how to rejuvenate his health and well-being, he spent more than six years combing the scientific and medical literature. He synthesized what he found into nine simple, evidence-based, practical healthy lifestyle choices. His newly published book, Choose Better, Live Better, presents the scientific case that making healthy lifestyle choices can rejuvenate your life.

Alan urges you to embrace these healthy lifestyle choices and incorporate them into your daily life. When you do, you’ll enjoy greater life energy, you’ll have a wider network of support relationships, and you’ll live with purpose—among many other desirable outcomes. Plus, you’ll greatly reduce your risk of debilitating chronic diseases including Alzheimer’s disease, cancer, and type 2 diabetes. Alan uses his knowledge and life experiences to help people increase their Quality of Lifespan. In other words, helping others live better and longer. To that end, Alan offers keynotes, breakout sessions, and trainings to bring his critically important message to the world.

Alan is also a veteran long-distance hiker and cyclist. Since embarking on his first long-distance hike at age 62, he’s logged 17,300 miles of long-distance adventures. They include hiking the John Muir Trail (twice), the Colorado Trail (twice), the Pacific Crest Trail, the Appalachian Trail, and half of the Continental Divide Trail. He also bicycled the cross-country Pacific Coast, Southern Tier, and Northern Tier Routes. Alan attributes his continued ability to complete these physically and mentally demanding trips to the healthy choices he’s incorporated into his daily life.

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Wise Quotes

On Key Healthy Choices

“What I call cultivate social connections, until maybe about 20 years ago, the medical community was pretty much clueless about this, but it’s a huge deal. And the evidence is really solid on this. In fact, there are people that think this is the biggest deal of all, what I call social connection. And then under the category of the spirit, I would say the big one is to cultivate a positive mental attitude in that umbrella. I see three key items and they would be optimism, gratitude, and forgiveness. And just think about that for a minute. Wouldn’t you rather be around people who are positive, upbeat can-do, and grateful for what they have in life? And are willing to forgive themselves and other people for boo-boos in their lives? Of course, life would be so much more wonderful if everybody lived that way.”

On Finding Purpose

“I think for many people, it’s some event in their life that really turns their life upside down for a while. For me, it was almost getting killed while I was hiking the Pacific Crest Trail and coming home. And just coming to terms with that, that was a big deal. And I talked to other people who have had these really just traumatic injuries and illnesses. And it’s the same story over and over. When these folks get home from the hospital, they’re down and out. And finally, they realize I’m going to find the good in my situation. And then I’m going to do something. And psychologists have developed a term for this. They call it post-traumatic growth. Yes. I’m not making this up. So I think, uh, for those of us that have had some really profound life experience that can really lead to developing a sense of purpose, but I suspect for other people too, that it can be more mundane activities that for some reason, turn the switch enough that they say, You know, I really want to do this because that’s really important to me. I’m going to take action. I’m going to figure it out and I’m going to do it.

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For More on Alan Carpenter, PhD

Website

Choose Better, Live Better: Nine Healthy Choices that Nurture Body, Mind, and Spirit

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Podcast Episodes You May Like

Take Charge of Your Well-Being – John La Puma, MD

Who Will Take Care of You When You Are Older? – Joy Loverde

Successful Aging – Daniel Levitin

Practices for Brain Health – Dr. Krystal Culler

The Joy of Movement – Kelly McGonigal

Listen to Your Inner Voice. It Could be Your Wake-Up Call – Richard Losciale

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About Retirement Wisdom

You’re retiring, but you’re not done yet. What’s next?

Retirement today can last 20 years or more. It’s a big deal and it pays to plan for it in advance. We help people design their next chapters in life – and they can be the best chapters of all.

We’ll help you plan how to live your retirement on your own terms with freedom, opportunity, and without fear of uncertainty.  We help you design the retirement and/or the second career you want.

Schedule a call today to discuss how we can help you.

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Explore retirementwisdom.com