Podcasts Archive - Page 30 of 71 - Retirement Wisdom

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You could just wing it…

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Are you a grandparent or is that potentially in your future? According to The Economist, grandparents comprise 20% of the world’s population. And it’s estimated that about half are long distance grandparents who do not live in close proximity to their grandchildren. (And if you’re not a long distance grandparent today, stay tuned – you could be someday). According to a study by AARP, while half of today’s grandparents are long distance grandparents, it’s on the rise. Kerry Byrne, PhD, founder of The Long Distance Grandparent, is on a mission to provide grandparents with the tools to build strong and meaningful relationships with their grandchildren.

Kerry Byrne joins us from Toronto.

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Bio

Kerry Byrne, PhD, has studied aging and care for 25 years. She is the Founder of The Long Distance Grandparent, a mission driven business helping grandparents build strong bonds with their grandchildren from a distance.

From universities to businesses and not-for-profits to policy think tanks, Kerry’s approach to any challenge is solution – focused and strengths-based. That’s why she focuses on practical, but meaningful ways to build bonds with your grandchildren.

As a mum to 2, with grandparents living at a distance, she believes children need their grandparents, now more than ever – no matter the distance between.

You can find her on any given day working hard to make sure grandparents and grandchildren from all over the world are connecting in meaningful and fun ways.

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For More on Kerry Byrne, PhD

The Long Distance Grandparent

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Mentioned in This Podcast Episode

The Age of The Grandparent Has Arrived – The Economist

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Podcast Episodes You Make Like

The Mindful Grandparent – Dr. Shirley Showalter

Where Two Worlds Meet – Jerry Witkovsky & Deanna Shoss

All Grown Up – Celia Dodd

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Wise Quotes

On the Age of the Grandparent

“I think people are surprised by a couple of things. One is the sheer number of grandparents that we have. So The Economist just published a great article called The Age of the Grandparent has Arrived, and they had some fancy demographics. Look at how many grandparents we have in worldwide: there are 1.5 billion grandparents. There are over 70 million grandparents in America alone. I think the other stat that is very surprising to people is the age at which someone usually becomes a grandparent, because that’s 50 for women, a touch older for men, but not much more. And the third one I would say is that around by the time someone hits 75, almost 90% of people are a grandparent. So this is a huge burgeoning group, with quite a long period of time to contribute and to be intentional in their grandparenting.”

On Play

“And I think sticking to it is really important and being willing to try new things and be silly and playful. Play really builds trust. That’s how we build relationships with grandchildren of all ages. So whether they are 2 or 22, don’t be afraid to do something that’s just a little bit silly to surprise and delight them in that connection. Send them a funny face selfie. A 22 year old grandchild will think that’s really goofy, and a teenage grandchild might roll their eyes at that, but that’s a connection point and that’s how we connect with people, really all of our relationships are very much based in play.”

On Being a Grand Encouragement Officer

“Grandparents are the GEOs of their family – and this is a Grand Encouragement Officer. We see this in the research that grandchildren who report emotionally close relationships, to their grandparents also report high levels of affectionate communication. The researchers call it affectionate communication. I call it a word hug or being a GEO. So letting your grandchildren know that you love them, you miss them, you are proud of them, that they’re special to you and that you enjoy spending time with them. Those are the key things to remember to always say. And so just having a little chat with yourself on the way to go see your grandchildren and just to remember to tell them that you are proud of your granddaughter because she learned to walk. What a what an extraordinary thing to do and that you’re just so proud of that achievement. But you can imagine that this applies to someone who’s 19 going off to college like Wow, you’re almost through your first year of college! And that was such a big thing to do to move away from home. Grandparents can really be the encouragers. Be the GEOs of the family.”

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About Retirement Wisdom

Are you clear on what’s next for you?  Get started on designing  your future.

Schedule a call to discuss how my one-on-one Designing Your New Life in Retirement, Tiny Habits and Mental Fitness coaching programs can help you defeat uncertainty, gain clarity and direction.

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About Your Podcast Host

Joe Casey is an executive coach who also helps people design their next life after their primary career. He created his own next chapter after a twenty-six-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking.

Today, in addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, which thanks to his guests and loyal listeners, ranks in the top 1.5 % globally in popularity by Listen Notes. Business Insider has recognized him as one of 23 innovative coaches who are making a difference. He’s the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy.

 

 

 

 

 

 

 

 

 

Ready to Design Your New Life in Retirement? Join our Group Program starting in April – Learn more here

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Healthy aging and positive aging are topics you’ll want to learn more about as you’re planning for retirement. Dr. Rosanne Leipzig, author of Honest Aging: An Insider’s Guide to the Second Half of Life, highlights what you need to know – and what you’ll want to do now that you’ll be glad you did later in life.

Dr. Rosanne Leipzig joins us from New York.

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Bio

Internationally recognized in the field of geriatrics, Dr. Rosanne Leipzig is a trailblazer in transforming the way we approach aging individually and as a society.  In her 40+ year career, she has treated thousands of patients and trained hundreds of doctors and practitioners in all specialties of medicine.  She is the Gerald and May Ellen Ritter Professor and Vice Chair, Emerita of the Brookdale Department of Geriatrics and Palliative Medicine at the Icahn School of Medicine at Mount Sinai in New York City.  Her new book, Honest Aging: An Insider’s Guide to the Second Half of Life, was published in January, 2023 by The Johns Hopkins University Press.

Dr. Leipzig’s life-long commitment to older adults began with her grandmother who lived with her family for 8 years after developing cancer, yet decided at age 75 she wanted to be on her own again, so got an apartment where her closest friends lived. She later developed a cancer recurrence and spent several years in a nursing home.  Her ‘Bube’ taught her how, no matter how old you are or where you are living, there are ways to have an engaged and meaningful life.  She also taught her to try to be open and flexible as things change in life.

During her career as a doctor, she has received numerous awards. She has been repeatedly named as one of the Best Doctors in America (Woodward/White, Inc.), America’s Top Physicians (Consumers Research Council of America), a New York Times SuperDoc, and one of New York Magazine’s Top Doctors for Geriatric Medicine.  She has appeared on The Today Show, CBS Evening News, CBS Sunday Morning, CNN, and AARP Webinars, and has been published in TIME magazine, the New York Times, the Wall Street Journal, Bottom Line Health, AARP The Magazine, Consumer Reports, and American Medical News, among others.

She has published over 100 scientific articles and published two groundbreaking books on geriatrics. For over 20 years, she has been the editor-in-chief of Focus on Healthy Aging, a monthly newsletter. Dr. Leipzig has served as in a variety of Advisory capacities including: As a member of the United States Preventive Services Task Force (USPSTF), she championed changes in prevention and screening recommendations for older adults, and as a member of the Board of Directors of the American Board of Internal Medicine she advocated for and achieved greater representation of knowledge of care for older adults in physician certification examinations.

Dr. Leipzig’s latest book, Honest Aging: An Insider’s Guide to the Second Half of Life, describes what to expect physically, psychologically, functionally, and emotionally as you age, what you can do to adapt to your new normal. Martha Stewart calls it, “… essential reading for anyone who is growing older, or whose loved ones are growing older – in other words, for all of us!” A nationally recognized thought leader Dr. Leipzig has brought her expertise to dialogues with organizations as varied as the FDA, the American College of Cardiology, and AARP. Additionally, she is widely sought-after speaker for medical symposia and community forums.  Rosanne Leipzig believes that as a society we need a paradigm shift on how we, as individuals, organizations, and society, think about and react to aging, and how we can move from unconscious ageism to a more honest aging. The goal is a more engaged and meaningful life at every stage of life.

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For More on Dr. Rosanne Leipzig

Honest Aging: An Insider’s Guide to the Second Half of Life

Website

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Podcast Episodes You May Like

Breaking the Age Code – Dr. Becca Levy

Better Sleep, Better You – Dr. Frank Lipman

Ageism Unmasked – Dr. Tracey Gendron

Successful Aging – Daniel Levitin

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Wise Quotes

On Aging Well

“…immerse yourself in multi-generational communities. You really need to have people in your life of all generations. Find a role model or two of older people who’ve done it the way you would like to do it. And start thinking about, and I think that’s what this podcast is all about, what your old age will be like. And I don’t mean just financially. The other thing I would say is start reconsidering what the term independence means. We think of teenagers, they want to be independent and that means they wanna be away from their parents. They don’t want to have anything to do with anybody. As you get older, I think independence means having the ability to do the things you really want do to, whatever it takes to get there. Stay flexible.  We can get very, very rigid – and that can happen in our twenties. Okay? But as you get older, we never have a lot of control over what happens, but we think we do. As you get older, you have less. And if you’re flexible, you can figure out creative ways to deal with what comes your way and have an a meaningful and engaging life.”

 

On Cultivating a Positive Mindset

“I think the first thing is to recognize that if we’re lucky, we’re all going to get old. Okay. And so all of this negative press that we have about older people is really being prejudiced about our future selves. We’re going to have to live with that. And there’s a lot of data that shows that if you have a negative image of aging, then you will not do as well in your old age.  You won’t do as well on hearing tests. You won’t do it as well on memory tests. And you certainly won’t let yourself try new things as often. So I think that’s the first thing. I’m sure you’ve talked about ageism and how rampant it is in our society. And I think really opening ourselves up to recognize this is just another stage of life. You went through your childhood, you went through your adolescence, your adulthood. Now you’re an older adult and at some point you’re going to be old or elderly, whatever word you like. But it doesn’t mean you have to stop. And I have had patients who have stopped and it is a horrible thing to see. They could have done so much more for 20 more years and they just called it quits. And I have other patients who say, you know, my life began at 80…So I think it’s really recognizing the self-fulfilling prophecy that’s in there and also standing up and resisting ageism wherever you see it.

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About Retirement Wisdom

Are you clear on what’s next for you?  Get started on designing  your future.

Schedule a call to discuss how my one-on-one Designing Your New Life in Retirement, Tiny Habits and Mental Fitness coaching programs can help you defeat uncertainty, gain clarity and direction.

___________________________

About Your Podcast Host

Joe Casey is an executive coach who also helps people design their next life after their primary career. He created his own next chapter after a twenty-six-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking.

Today, in addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, which thanks to his guests and loyal listeners, ranks in the top 1.5 % globally in popularity by Listen Notes. Business Insider has recognized him as one of 23 innovative coaches who are making a difference. He’s the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy.

 

The views and opinions expressed by guests on The Retirement Wisdom Podcast are solely those of the guests and do not reflect the opinion of the host or Retirement Wisdom, LLC. The Retirement Wisdom Podcast primarily covers the non-financial aspects of retirement. From time to time we may invite guests who discuss other aspects of life and retirement planning, solely for educational purposes. Listeners are advised to consult qualified financial and/or medical professionals on those matters.

If you’re listening to this podcast, the question of what’s next is probably on your mind. Here’s a helpful way to think about it. Some see life as a three-act play. Act One is birth through your twenties, Act Two is your 30s until age 60, which is often your most productive period professionally and for many raising a family. And then, there’s a Third Act, which for many people presents a new blank canvas to explore new or long-deferred pursuits and make a difference in the lives of others.

Josh Sapan is the author of The Third Act: Reinventing Your Next Chapter.  The book profiles 63 people who are pursuing meaningful third acts. Some are names you’ll know like Jane Fonda, Rita Moreno and Norman Lear. But most are people like you and I, and they are living inspiring stories that illustrate the wide range of opportunities for people to thrive and contribute in their third acts.

Josh Sapan joins us from New York.

(Three of the people profiled have visited with us on the podcast and you can find the links below).

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Bio

Josh Sapan is the recently retired President and CEO of AMC Networks. During his 36-year leadership of the company, with 26 as CEO, he’s been credited for creating some of the most celebrated and groundbreaking original content in television history, including Mad Men; Breaking Bad,  Better Call Saul; and The Walking Dead, and with building a portfolio of brands that includes AMC, BBC AMERICA IFC, SundanceTV, WE tv, IFC Films among others.

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For More on Josh Sapan

The Third Act: Reinventing Your Next Chapter

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Ready to Design Your New Life in Retirement? Learn more here

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Podcast Episodes You May Like

Retired, But Not Done Yet – Dr. Cynthia Barnett

Not Exactly Retired – David Jarmul

From the NBA Hardwood to the Altar – Steve Javie

A Rock Star’s Second Act – Brett Anderson

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Wise Quotes

On Curiosity 

“…the book has people who are well known, like Robert Redford, Alan Alda and Gloria Steinem. It also has many people who no one has never heard of. And there is, I think, something thematically consistent between those who are luminaries and those who are not, and I think that it is a few, a couple different things. One is curiosity. And I think a second thing is the ability somehow to actualize what is often resident in many people, which is a desire or a fantasy to do something. It can be socially impactful or it just can be a fantasy, but they all somehow have the capability to implement that which is in their heads and making it real in the world.”

On Mentoring

“…it was a bit of an experiment. And I just immediately warmed to it because I just thought that it would be a nice thing to do. And also a friend introduced me to an organization in New York called The Fortune Society, which is a remarkable organization that does more than mentoring. It provides a whole range of services to people who’ve been incarcerated, and it helps them adjust in multiple ways. There’s a residential facility and there’s instruction. And so I’ve been also going out to the facility in Queens and doing –  I hesitate to call it mentoring, it’s my attempt at mentoring. But the truth is I hope it’s good for them. It’s definitely good for me. And I really don’t know if I’m helping them enough or perfectly. I am trying. It is spectacular to be around people whose day-to-day is entirely different than mine and whose frame of reference is different. Either a student or someone who’s been in prison for 26 years – and I’m listening to what their challenges are in life, work, the world, and how they see the world. And I don’t want to get coy and say it’s really inspiring, but it is. And you mentioned something earlier when we were speaking about doing doing the exercises, and it does seem to me, at least for me, it’s somewhat hard to get out of one’s frame of reference, and you could call it a bubble. And doing so as a consequence of relating to someone when you’re attempting to help is darn good medicine for the soul.”

On Getting Started

“So if I were offering advice to a friend, and I would only say it to a friend because I don’t have any initials after my name that would suggest I should be listened to, I would say write a few things down, write a plan a bit, and, if you have sufficient means and capability, make it as specific as possible and then act on it. And,  watch the piece of paper or the digital screen and watch yourself not having done it. And then see if you can get motivated to do it and then try it.”

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About Retirement Wisdom®

Ready for Your Third Act?  Get started on designing  your future.

Schedule a call to discuss how my one-on-one Designing Your New Life in Retirement, Tiny Habits and Mental Fitness coaching programs can help you gain clarity and direction.

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About Your Podcast Host

Joe Casey is an executive coach who also helps people design their next life after their primary career. He created his own next chapter after a twenty-six-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking.

Today, in addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, which thanks to his guests and loyal listeners, ranks in the top 1.5 % globally in popularity by Listen Notes. Business Insider has recognized him as one of 23 innovative coaches who are making a difference. He’s the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy.

 

 

Is it still possible to get in the best shape of your life? Joan MacDonald says yes. Five years ago, at 70, she wasn’t and was dealing with multiple heath challenges. But a dare from her daughter Michelle, a personal trainer, to train with her set her on a path toward fitness. Now 75, Joan is in a dramatically different place – much happier, healthier and more energetic. And she’s an inspiration for others to make the changes they want to make, with over 1.7 million followers on Instagram at @trainwithjoan.

Joan & Michelle MacDonald join us from Tulum, Mexico to discuss their book Flex Your Age.

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My next Design Your New Life in Retirement small group program starts in April:

Learn More

Very Early Bird offers through March 1st

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Bios

Joan MacDonald (@trainwithjoan) is a 75-year-old Instagram fitness influencer who’s undergone a remarkable change in the last five years. She was on medication for high blood pressure and acid reflux; she had terrible edema in her ankles; her arthritis was extremely painful; and she had difficulty walking up and down stairs. Joan knew that if she continued on an unhealthy path that it might mean more health issues and more medications—and probably force her to move into a nursing home. But with the help of her daughter, Michelle, and The Wonder Women community, Joan was able to do much more than change her journey—she was able to help others on theirs.
 
Michelle MacDonald (@yourhealthyhedonista) has been coaching women since 2012, beginning with athletes getting ready for competition on the natural bodybuilding stage. She also started coaching women who wanted to have a major lifestyle change, working with them in what she terms “transformation groups.” These groups became so successful that Michelle couldn’t keep up with the demand and created a team of coaches for a program called The Wonder Women, which focuses on women’s health and fitness. Michelle’s most well-known client is, of course, her mom, Joan.

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For More on Joan and Michelle MacDonald

TrainwithJoan

Flex Your Age: Defy Stereotypes and Reclaim Empowerment by Joan MacDonald with Michelle MacDonald

The Wonder Women

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Podcast Episodes You May Like

The Joy Of Movement – Kelly McGonigal

The Joy Choice – Dr. Michelle Segar

Move – The New Science of Body Over Mind – Caroline Williams

How to Get Stronger After 50 – Dave Durell

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Wise Quotes

Michelle MacDonald On Beyond Dieting

“I think the difference, the real big thing, is the community and the athlete mindset. So getting clients off of that diet. They just want to lose weight, they just want to see the scale go down. Well, let’s talk about training, and get excited about that. Let’s get excited about the, how you’re putting meals together. So we teach macros. We’re not giving them this meal plan. We instead encourage them to craft their own meals, but following what protein, carbs and fat they want to aim at to have more balanced blood sugar. And so it’s this really amazing journey. And the the outcome is that the clients are  empowered, they’re educated, there’s a lot of self pride and there’s a lot of great bonding and great community. And so even after they stop the coaching, they continue to stay in touch. They still have their own chat groups. Some of clients have these Slack groups where they’re on Slack together, it’s incredible. And they get together and go on holidays and it’s amazing. I love it.”

 

On Coaching Her Mother Joan MacDonald

“I used to have a story in my head that I wasn’t patient, but I was so invested in my Mom’s success. Getting her to get healthy again was of such paramount importance. My Mom was a fabulous mother. She spent a lot of time with me when I was young. She really encouraged me and was incredibly supportive. And so I was very invested in in getting my Mom back into fighting shape. The Mom that I remembered, the laughing Mom, the blue-eyed Mom, the beautiful Mom, the energetic Mom. She used to go on these crazy camping trips and hiking trips with me. And to see her struggling to get up the stairs, it was just heartbreaking. So I’m really grateful that I had the chance to coach her. And, she still surprises my husband or I to this day. The other day my clients were doing a splits challenge and my Mom is part of the What’s Ap chat, but she doesn’t say too much. She’s just like a little fly on the wall. And I went downstairs to get her progress photos. And she was kind of giggling and, Oh, Look at this, I did these splits. And I’m, I’m thinking, Oh, she joined the split challenge. My Mom is not naturally flexible, so I really wasn’t expecting much. And then she shows me that video on the phone and my jaw just about dropped the floor.”

 

Joan MacDonald on Getting Started

“Just keep moving. If you can only go a block, go a block, then just a few more steps the next time. Just keep on adding to it until it feels really comfortable. The longer you go, the better it is. If you can get a companion, that’s great. It’s always nicer to share really. But if you have to go on your own, go on your own. I do, I do a lot of stuff on my own.”

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About Retirement Wisdom

Delaying retirement? Use the extra time wisely to prepare for your next phase. You’ll be glad you did.

Schedule a call to discuss how my one-on-one Designing Your New Life in Retirement, Tiny Habits and Mental Fitness coaching programs can help you gain clarity and direction.

___________________________

About Your Podcast Host

Joe Casey is an executive coach who also helps people design their next life after their primary career. He created his own next chapter after a twenty-six-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking.

Today, in addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, which thanks to his guests and loyal listeners, ranks in the top 1.5 % globally in popularity by Listen Notes. Business Insider has recognized him as one of 23 innovative coaches who are making a difference. He’s the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy.

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The views and opinions expressed by guests on The Retirement Wisdom Podcast are solely those of the guests and do not reflect the opinion of the host or Retirement Wisdom, LLC. The Retirement Wisdom Podcast primarily covers the non-financial aspects of retirement. From time to time we may invite guests who discuss other aspects of life and retirement planning, solely for educational purposes. Listeners are advised to consult qualified financial and/or medical professionals on those matters.

 

Work provides a central sense of purpose for many people. What happens when you leave the arena of full-time work? What will be your new purpose?  Jet Vertz is the author of Purpose Driven Retirement: Generating a Purpose Driven Bucket List. As a retiree, he’s learned that your new purpose isn’t likely to come from one thing, but from three areas of life – self, family and community. He also shares why you should upgrade your bucket list. And remember your business card? Jet believes you need a new calling card for the new version of you in your new life in retirement.

Richard “Jet” Vertz joins us from Rhode Island.

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The next Design Your New Life in Retirement small group program begins April 12th – a Very Early Bird offer ends March 1st.

Learn more

Retire smarter. Don’t procrastinate until you start wondering What Now? Get a head start on your next phase of life.

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Bio

Jet Vertz is a retired aviation business executive who makes his home in South County, Rhode Island. Prior to his retirement Jet was a Vice President at Pratt & Whitney Aircraft. While working in the aviation business Jet was honored with the Young Engineer’s Award, Manufacturing Engineering Award and a US patent on laser and electro-discharged machining.

Prior to going into the aviation business Jet was commissioned an Ensign in the US Navy via the Officer’s Candidate School at the Newport Naval Station and served in the US Navy during the Vietnam War era as a US Navy Surface Officer.

Jet is married and has two grown children. His hobbies are teaching at the University of Rhode Island Osher Lifelong Learning Institute, volunteering for South County Habitat for Humanity and snowboarding.

Jet holds an MBA from Xavier University of Ohio and a BS in Mechanical Engineering from Mississippi State University.

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For More on Jet Vertz

Purpose Driven Retirement: Generating a Purpose Driven Bucket List

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Podcast Episodes You May Like

Independence Day – Steve Lopez

When Will You Flip the Switch? – Dr. Barbara O’Neill

The Four Phases of Retirement – Dr. Riley Moynes

Writing New Chapters – Anne Montgomery

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Browse all retirement podcast episodes

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Mentioned in This Podcast Episode

Osher Lifelong Learning Institute (OLLI)

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Wise Quotes

On Being a Giver or a Taker

“…after playing golf so much and going up and down a mountain and snowboarding,  we became just a taker. We still have a so much more to give. And I think there should be some sort of a purpose in the remainder of your life rather than just being a taker. Because think about it, today most people like myself, when we retire at 65, we still have another 20 or 25 more years to go. That’s almost a quarter of our life. So do we want to be just a taker in the remaining quarter of our life –  or do we want to be more productive and have some purpose? ”

On Upgrading Your Bucket List

“We have another quarter of our lives to be lived. Why not apply all the things we learned during professional career? So that’s the way how I felt about having a purpose driven retirement. People think a bucket list is something that you want to go and do, like travel – sort of a single focus, something you’re just doing for yourself. So I came up with an idea where a bucket list should contain three categories:  Something you want do for yourself, then something that you want to do for your family, and the third thing is something that you want to do for your community, country, or the world.  So that’s somewhat a little bit different than just a bucket list, it’s not just a list of one thing, but a list of things to do in three categories. During my workshop, I ask people to come up with two things to do in each category. So altogether six minimum.

So let me just go over three things that I’m going to do. Number one, for personal, I am a big snowboarder and skier. So I decided that I want to ski and snowboard on five continents – which I did, and I accomplished that in five years. Then on the family side, I decided I will help my children to buy their own house, and I gave them interest free loans so they could buy their own house. And for the community, and for the country, I decided to develop this purpose-driven retirement idea into a workshop in which I can promulgate for those retirees who want to develop a purpose-driven things to do. So I can guide them through, making their purpose-driven retirement in three specific type of things to do. So that’s, that’s my special purpose-driven bucket list.”

On Your New Calling Card

“And I asked them do that by actually generating what I call a personal calling card. It is a way to replace your business card. When I was in business, whenever I met somebody, It was always, Hi, how you doing? Shake their hand and I take out a my business card and hand it over to them to let them know how you can contact me. In many ways, that business card defined who I was then. So I wanted to replace that with a personal calling card defining who you are today.

So I like to share my calling card to define who I am now and have the information where they could contact me.What I have on the left hand side of my calling card is me jumping up on a snowboard because that’s who I am. I love snowboarding, and once somebody looks at this calling card, they know right away, Wait a minute, this is a snowboarder. Is that you? So that somewhat defines who I am. In the upper right hand corner, I have my name,  telephone number and email address, so they could contact me if they want to. Then on the bottom, on the right hand side, I have a quotation which says, Retired Aerospace Engineer whose passion is snowboarding and lives by the motto Just Do It, but Do No Evil and Go Where No Man Has Gone Before. When you look at that business card, it defines who I am. Surprisingly, whether you believe it or not, people love this part. They love designing the card, defining as who they are. And guess what? 99% of people who attend this, they design the card and they actually go to Staples, and you can get a 500 copies of it made up for  $10. Okay? So it’s, it’s very good way to start redefining who you are.”

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About Retirement Wisdom

Delaying retirement? Use the extra time wisely to prepare for your next phase. You’ll be glad you did.

Schedule a call to discuss how my one-on-one Designing Your New Life in Retirement, Tiny Habits and Mental Fitness coaching programs can help you gain clarity and direction.

___________________________

About Your Podcast Host

Joe Casey is an executive coach who also helps people design their next life after their primary career. He created his own next chapter after a twenty-six-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking.

Today, in addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, which thanks to his guests and loyal listeners, ranks in the top 1.5 % globally in popularity by Listen Notes. Business Insider has recognized him as one of 23 innovative coaches who are making a difference.

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