Podcasts Archive - Page 22 of 70 - Retirement Wisdom

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We’re living in a new era of longevity with the potential of longer lifespans, healthspans and wealthspans. Maddy Dychtwald, co-founder of Age Wave, joins us to discuss their new report The New Age of Aging and the implications for all of us.

Maddy Dychtwald joins us from California.

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Bio 

Recognized by Forbes as one of the Top 50 female futurists globally, Maddy Dychtwald has been deeply involved for nearly 40 years in exploring all aspects of the age wave and how it’s transforming the marketplace, the workplace, our world, and our lives. She is an internationally acclaimed author, public speaker, Wall Street Journal blogger, and thought leader on longevity, aging, the new retirement, and the ascent of women.

A successful entrepreneur, in 1986 Maddy co-founded Age Wave, the world’s leading think tank and corporate adviser on the far-reaching and profound impacts of our global aging population. The Age Wave team has worked with more than half of the Fortune 500 in industries ranging from healthcare and medical technology to financial services and consumer products.

With women at the forefront of the longevity revolution, Maddy has deeply explored their specific longevity-related wants, needs, and challenges. She has led numerous acclaimed studies on women and money, including the landmark Women, Money and Power sponsored by Allianz and Women and Financial Wellness: Beyond the Bottom Line for Bank of America Merrill Lynch. Maddy also served as the national co-spokesperson for an in-depth investigation titled The Four Pillars of the New Retirement: What a Difference a Year Makes, sponsored by Edward Jones. In addition, she has been involved in more than 25 thought leadership research studies worldwide on aging, longevity, retirement, health, family, caregiving, housing, and leisure, which have been featured in prominent media outlets, including Bloomberg Businessweek, Forbes, Newsweek, Time, CNBC, and NPR—cumulatively garnering more than 12 billion media impressions.

As a member of The Wall Street Journal’s Expert Panel on Retirement, Maddy’s posts on leadership, wealth management, and financial planning topped the most-read lists for their categories in 2017 and 2018.

She is the author of three books, Cycles: How We Will Live, Work, and Buy (voted Book of the Year by the National Community Colleges Association), Influence: How Women’s Soaring Economic Power Will Transform Our World for the Better, and the children’s/young readers’ book Gideon’s Dream: A Tale of New Beginnings. Currently she is working on a new book, Ageless Aging: Women’s Longevity Bonus and the Art and Science of Living Longer, Better, to be published with Mayo Clinic Press which merges her professional and personal passions.

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For More on Maddy Dychtwald

Age Wave website

The New Age of Aging report

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Podcast Episodes You May Like

Breaking the Age Code – Dr. Becca Levy

Are You Ready for The New Long Life? – Andrew Scott

The Power of Reinvention – Joanne Lipman

Advice for Successful Career Women Transitioning to Retirement – Helen Dennis

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Wise Quotes

On Eradicating Ageism

“This is really timely. [The report] just came out and we’re calling it the New Age of Aging. For that very reason, I’ve been on this beat for more than 37 years. We’ve been studying the issues related to longevity and the maturing of the population for an equal amount of time. So we began to see some real shifts taking place, real paradigm shifts. What we’re beginning to see is that for one thing, the older population is growing by leaps and bounds. In fact, for the first time ever, older adults will soon outnumber those under the age of 18. So today’s older adults, they are seeing the future really differently. They’re eager to pursue new dreams, new adventures, new goals. And what we’re really seeing is this old paradigm of defining old in a particular way. It’s beginning to fall apart, which is good news for all of us because we’re all aging. And we’re beginning to see older women and men beginning to believe that the cultural beliefs and the ageism that’s so prevalent and so embedded in our society needs to go away.”

On Purpose

“Purpose is a big one. In one of our studies, not this most recent one, but one that we did about six or eight months ago, we tried to delve into this whole concept of purpose. And what we discovered is that most people, both retirees and pre-retirees, believe that purpose is a key to success in retirement. So it used to be that we’re seeking youth. But what we discovered is that most people really believe that being useful is far more important than being youthful. And just to add to that, which is really kind of interesting, is that those people who say that they feel useful, they also seem to feel more youthful. So they go hand in hand, but the leader is purpose, and purpose is a key. By the way. It doesn’t have to be something big. For some people it will be coming up with a new career or volunteering in a way that they never expected to, but for other people it may be just taking care of their grandkids or walking the dog. So there’s all different kinds of purpose and there’s no one answer to the word purpose except that you need to have it in your life.”

 

On Legacy 

“Legacy is a big word. We did a study that was exclusively on legacy a long time ago, about five or six years ago. And we did include questions on legacy in this particular study. And what we learned is that 65% of people agree that leaving a legacy is important and that it’s about values and life lessons. Let me repeat that. Values and life lessons are far more important to pass on than financial assets or real estate. Now, let me just say, we know that financial assets and real estate are important to pass on. Everybody agrees on that. But this idea of passing on what really matters in life and what you stand for and having your family understand that is huge. I think Erik Erikson said it really well. He said, I am what survives me. And frankly, I think we agree that what we stand for in life, our values, our morals, our ethics, these matter more than just our money.”

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About Retirement Wisdom

I help people who are retiring, but aren’t quite done yet, discover what’s next and build their custom version of The Multipurpose Retirement.™

A meaningful retirement doesn’t just happen by accident.  Schedule a call today to discuss how The Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one on your own terms.

Be intentional about your next phase. Design it.

________________________________

About Your Podcast Host 

Joe Casey is an executive coach who also helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a twenty-six-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Today, in addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, which thanks to his guests and loyal listeners, ranks in the top 1 % globally in popularity by Listen Notes. Business Insider has recognized him as one of 23 innovative coaches who are making a difference. He’s the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy.

Retire Smarter. Don’t miss an episode in this free Retirement School:

Follow on Apple Podcasts or  SubscribeGoogle Podcasts | Spotify | iHeartRadio | TuneIn | RSS

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Self-care pays off. The right habits on diet and exercise are essential. But what are you doing to bolster your mental health? Gregory Scott Brown, M.D., author of The Self-Healing Mind, finds there’s a lot we can do. He’s identified five pillars of self-care, practices that are powerful, evidence-based medicine for the mind.

Gregory Scott Brown, M.D. joins us from Houston, Texas.

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Bio

Gregory Scott Brown, M.D., is a psychiatrist, a mental health writer, and the author of The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life. A regular contributor for Men’s Health and The Washington Post, Dr. Brown also co-hosts Friday Sessions, a popular Instagram Live series about mental health.

Dr. Brown is a diplomate of the American Board of Psychiatry and Neurology. He completed a fellowship in integrative medicine at the Academy of Integrative Health and Medicine, specialty training in general psychiatry at the University of Texas Dell Medical School, and he received an M.D. from the McGovern Medical School in Houston. Dr. Brown is an alumnus of Rice University, where he earned a bachelor’s degree in anthropology and Johns Hopkins University, where he completed a post-baccalaureate premedical program. Prior to his transition to medicine, Dr. Brown studied music at The Juilliard School in New York.

Dr. Brown is a member of the American Psychiatric Association where he serves on the Council on Communications. His commentary has been featured in The New York TimesMen’s Health, and The Washington Post, as well as on The Today Show, Live with Kelly and Mark, and the PBS News Hour.

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For More on Gregory Scott Brown, MD

The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life

Website – gregoryscottbrown.com

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Mentioned in This Podcast Episode

The Washington Post: 4 ways to find and build meaningful connections for mental health

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Wise Quotes

On Mental Health

“…Mental health on the other hand, is the driving force that really dictates how we live our lives. It’s how we interact with each other, how we love the quality of our relationships. It relates to our emotional intelligence. And so I think it’s important that as people think about how they can stay mentally healthy, that they’re also thinking about these other factors that play such a very important role in how we live and act.”

On Movement

“As a psychiatrist, I prescribe psychiatric medications in my practice every single week, but we can’t ignore the power of self-care. And what I mean by that is, as I outline in the book, things like Sleep, Spirituality, Nutrition, Breath Work, and Moving Our Body, Joe. These are things that all of us have access to. We all breathe 20 to 30,000 breaths every single day on average. We all move our bodies. We can all learn how to tap into the power of meditation, focusing on nutrient dense foods. And so if we’re learning how to live our life in a way that supports not only our physical health but our mental health as well, then I believe we’ll all be a little bit better off. A lot of people are intimidated by this idea of exercise. So Dr. Brown is telling me, I need to get a gym membership, or I need to sign up to run a marathon?  That’s great, but that’s not what I’m advocating here when it comes specifically to what we can do to improve mental health. Several  years ago, there was a huge study, a meta-analysis in the American Journal of Psychiatry, that actually found that people who move their bodies more had a lower risk for developing depression regardless of geographic region, regardless of age. And so, by movement, I mean even if it’s just walking to the mailbox every day, dancing with your partner in your house, doing some simple stretches in your chair. The more that we move our body, it’s enhancing a protein in the brain called B D N F – brain derived neurotropic factor – which kind of acts, Joe, like fertilizer in the brain and allows our neurotransmitters, those chemicals in our brain that are so important for mental health, to be released and to communicate with each other more efficiently.”

 

On Spirituality

“This is one of the most profound conversations that I have every week with my patients. And I’ll tell you, I love having this conversation because usually when I ask a patient, what do you think about spirituality? The very first thing that naturally comes to mind is religion, right? Some people are religious, some people aren’t religious. But the thing about spirituality as I write in  one of the Washington Post articles is that spirituality is all about connection. And for some that might mean connecting with a higher power through prayer, connecting with God. For others, it may be connecting with the people around them, altruism, selfless service, volunteering your time. I think of my grandmother when I was a kid. Every Monday, I would go with her to the soup kitchen and we would serve soup to the homeless community. That can be a form of connection. And even something like meditation, connecting with your inner self. So many people are struggling with this idea of feeling disconnected, that finding connection through spirituality can also be beneficial for mental health as well. I think one of the ways that we can do it is through meditation. And again, Joe, it is one of those things that a lot of people, if they’ve never tried it, are intimidated by it. It’s like, I made it this far. I’ve never meditated. Why should I start now? And I’ll tell you, the first time I tried it, it was a daunting task for me as well. Sitting alone with your thoughts, sometimes that allows you to hear what’s going on in your head even louder, but in time it gets easier. And I would say if you’re just starting off with a meditation practice, start off with 10 minutes. Set a timer on your phone, close the door to pick a room in your house or your apartment, close the door, and just find that space where you’re focusing on your breath, allowing your thoughts to go where they may, and you may find this sense of peace and tranquility that you wouldn’t have found otherwise. So I think that’s a good place to start.”

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About Retirement Wisdom

I help people who are retiring, but aren’t quite done yet, discover what’s next and build their custom version of The Multipurpose Retirement.™

A meaningful retirement doesn’t just happen by accident.  Schedule a call today to discuss how The Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one on your own terms.

Be intentional about your next phase. Design it.

__________________________________

About Your Podcast Host 

Joe Casey is an executive coach who also helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a twenty-six-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Today, in addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, which thanks to his guests and loyal listeners, ranks in the top 1 % globally in popularity by Listen Notes. Business Insider has recognized him as one of 23 innovative coaches who are making a difference. He’s the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy.

 

The views and opinions expressed by guests on The Retirement Wisdom Podcast are those of the guests and do not necessarily reflect the opinions of the host, or of Retirement Wisdom, LLC. The Retirement Wisdom Podcast covers the non-financial aspects of retirement. From time to time we may invite guests who discuss other aspects of retirement planning, solely for educational purposes, not advice. Listeners are advised to consult qualified financial and/or medical professionals on those matters.

Retire Smarter. Don’t miss a conversation in this free Retirement School:

Follow on Apple Podcasts or  SubscribeGoogle Podcasts | Spotify | iHeartRadio | TuneIn | RSS

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Becoming a family caregiver is an enormous responsibility. Caregiving can take its toll and self-care can be neglected. Danielle Miura, CFP shares her experience and insights on what you should be prepared for and planning for.

Danielle Miura joins us from California.

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Bio

Danielle is a Certified Financial Planner (CFP®), a financial educator, and a true fiduciary advisor. She is frequently featured in the press and interviews. Spark Financials is a registered fee-only RIA firm headquartered in Ripon, CA. Danielle Miura founded Spark Financials to help family caregivers organize, simplify, and empower them through every life turn.

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For More on Danielle Miura, CFP

Website

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Mentioned in This Podcast Episode

Alzheimer’s Association 24 Hour Helpline

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Podcast Episodes You May Like

Ride or Die – Jarie Bolander

Self-Compassion – Dr. Kristin Neff

The Best Day of My Life So Far – Benita Cooper

Well-Being & Longevity – Dr. Jennifer Boylan

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Wise Quotes

On Planning for Caregiving

“First we have to lay the foundation for ourselves in our own financial situation. So about 65% of family caregivers have some type of health decline during their caregiving period. And so it’s ensuring that you have a long-term care plan in place, because as much as we would want to admit it, we have to take care of ourselves too. And it may happen that not only you’re taking care of a loved one, but you’re also needing your own long-term care. So having that plan in place for yourself, having your finances in order so you understand what those financial boundaries look like. So exactly when you need to pull from savings, how much can you pull from savings? That may be the decision of whether do I pull money from my 401(k )or do I pull it from a taxable brokerage account, because those can be two different tax implications. And then it’s looking at your loved one’s financial situation. If you’re going to be their power of attorney, you’re going to have to understand what that role looks like, and you probably should know where their accounts are, how much money they have so they can afford long-term care themselves. Do they have enough money to either pay for a care worker or pay for you to take care of them? So those are the questions that I start, I’m kind of like the devil’s advocate where I am [asking ] if this scenario happens, are you prepared for this situation? Because it may happen to you if just like me, I needed to take care of myself and I needed a couple weeks to do that and to get myself recuperated

On Boundaries 

“Take care of yourself and know those boundaries. It’s okay to have boundaries. It’s okay to have limits. Maybe you have a relationship with your loved one that’s not a healthy relationship. It’s okay to ask for help and find other ways so that you are not paying, you’re not doing the primary role of family caregiving. It’s okay to set up a support system where you’re not doing all the activities when it comes to caregiving. So for example, for my loved one, we have a neighbor that comes over and walks the dog. We have another neighbor that comes over and sees my grandmother an hour a day and they chitchat. So trying to spread out the wealth of caregiving is what’s going to help you in the long run. That could be an hour that you can go on a walk or an hour that you can relax. Sometimes you have to get a little bit creative. As I talked about previously. A lot of people don’t know they’re actually family caregivers. And the trouble with that is that there are so many great resources, but if you don’t feel like that’s part of your identity or that’s something you need help with because you’re not fitting into that role, you may not be a person that actually gets help. And there’s caregiver support groups.”

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About Retirement Wisdom

I help people who are retiring, but aren’t quite done yet, discover what’s next. Build your custom version of The Multipurpose Retirement.™

A meaningful retirement doesn’t just happen by accident.  Schedule a call today to discuss how The Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one on your own terms.

Be intentional about your next phase. Design it.

__________________________________

About Your Podcast Host 

Joe Casey is an executive coach who also helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a twenty-six-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Today, in addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, which thanks to his guests and loyal listeners, ranks in the top 1 % globally in popularity by Listen Notes. Business Insider has recognized him as one of 23 innovative coaches who are making a difference. He’s the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy.

 

The views and opinions expressed by guests on The Retirement Wisdom Podcast are those of the guests and do not necessarily reflect the opinions of the host, or of Retirement Wisdom, LLC. The Retirement Wisdom Podcast covers the non-financial aspects of retirement. From time to time we may invite guests who discuss other aspects of retirement planning, solely for educational purposes, not advice. Listeners are advised to consult qualified financial and/or medical professionals on those matters.

 

Retire Smarter. Don’t miss a conversation in this free Retirement School:

Follow on Apple Podcasts or  SubscribeGoogle Podcasts | Spotify | iHeartRadio | TuneIn | RSS

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Fall is my favorite season. But it’s also an adjustment as the days get shorter and darkness come earlier and earlier. The rhythm of daily life shifts. One of those adjustments can be sleep. Why not use the change of seasons as a catalyst to upgrade your sleep?

Dr. Raj Dasgupta knows how to tune up our sleep hygiene – and why it’s wise to invest in better sleep.

Dr. Raj joins us from Los Angeles.

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Bio

Born and raised in Los Angeles, California, Dr. Raj is Southern California’s Official Hometown MD practicing medicine at the University of Southern California (USC).  Dr. Raj’s life mission is to educate patients, students and aspiring doctors to better patient care.  Other than that, he’s just a regular dude.

Dr. Raj completed his Internal Medicine residency at Michigan State University, Pulmonary/Critical Care fellowship at Columbia University, Saint Luke’s & Roosevelt Hospital and Sleep Medicine fellowship at Henry Ford Hospital. During his training, Dr. Raj received numerous awards including: resident of the year, fellow of the year and the Director’s Award for research. After his training, Dr. Raj worked at Abington Hospital which is affiliated with Jefferson University where he received the faculty teacher of the year.

Dr. Raj is Currently a Professor at the University of Southern California (USC) and received the faculty teaching award for the last 3 consecutive years. He is quadruple board certified in Internal Medicine, Pulmonary, Critical Care, and Sleep Medicine and is an active clinical researcher and currently teaches USMLE Step 1, 2, 3, and Internal Medicine Board Review around the world for the past 15 years. His 1st book in a series titled “Medicine Morning Report: Beyond the Pearls” is published by Elsevier.

Dr. Raj currently appear on various media platforms and television shows such as the “The Doctors”, “Bill Nye Saves the World”, “ESPN”, “Larry King Now” and “You Can Do Better” for more information check out his websites:rajdasgupta.com and beyondthepearls.net

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For More on Dr. Raj Dasgupta

DoctorRaj.com

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Podcast Episodes You May Like

Wellness to Wonderful – Dr. Alona Pulde & Dr. Matthew Lederman

Better Sleep, Better You – Dr. Frank Lipman

Thinking Better to Live Better – Dr. Woo-kyoung Ahn

Breaking the Age Code – Dr. Becca Levy

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Wise Quotes

On the Benefits of Good Sleep

“My opening line is always: Sleep affects every single organ in the body. So I always kind of throw the question right back at the host and say, you tell me what organ you want and I’ll tell you what it happens. Where are the big ones? I mean, we always think about the brain. We think the brain about in a medical sense, in a psychological sense. When we talk about having being sleep deprived or not getting good quality and quantity sleep, it adds things to depression. It adds to things like anxiety. It’s going to be a risk factor for things like stroke. So it’s horrible when we talk about the heart needless to say that when we talk about that poor quality and quantity sleep, yes, you’re going to be at a higher risk for things like coronary artery disease, things like heart failure, things like arrhythmias. And the way I kind of summarize it is that at nighttime, what happens to our blood pressure and our heart rate? Well, they tend to take a break. They tend to dip down a little bit so they could take the stress off the heart. It’s beating so hard during the day, but when you have poor sleep at night, you’re never giving your body a chance to rest, especially if you have undiagnosed sleep disorders such as obstructive sleep apnea that affects 30 million people in the United States of America. Everyone has some kind of insomnia, but of course chronic insomnia with sleep deprivation is going to be horrendous.”

On Sleep & Our Immune Systems 

“When we talk about the body right now, I think what is important to bring it up is vaccines. With the winter coming up, we’re going to be pushing influenza. RSV has now become a vaccine that we’re getting more and more. If you’re immunocompromised and older in age…there were studies that show that when you get vaccine and you are sleep deprived, well maybe that vaccine may not work as much or as good as you want it to, which is kind of scary. And there were studies about that in the past. I know last winter all we talked about was the triple-demic, but now it’s not looking good for Covid this year. It’s going up there again. But getting good sleep affects your immune system. Whether we’re talking down at the cellular level and what happens when we talk about inflammatory proteins or just in general, how many times have you not had good sleep? Then you wake up with that little tickle in your throat, that little runny nose. So you want to do everything to keep you healthy. So to summarize what we just talked about, yes, sleep definitely affects what happens during the day.”

On Getting Good Quality Sleep

“My take home message is always going to be that sleep is so essential. Are you getting good quantity and good quality? You have to bring it up [with your doctor]. And sometimes I wish when I’m not wearing my Sleep hat, when I’m wearing my Pulmonary hat or General Internal Medicine hat, I wish I always remembered to bring up sleep, and sometimes I don’t. And that’s where you as a patient need to embrace that and mention it to your doctor so they could talk about your concerns and your questions. And then at least they can guide you in the right direction for some Cognitive Behavioral Therapy instead of just going right to Walmart or Walgreens…and picking up melatonin on the way out.”

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About Retirement Wisdom

I help people who are retiring, but aren’t quite done yet, discover what’s next.

A meaningful retirement doesn’t just happen by accident.  Schedule a call today to discuss how The Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one on your own terms.

Be intentional about your next phase. Design it.

__________________________________

About Your Podcast Host 

Joe Casey is an executive coach who also helps people design their next life after their primary career and create The Multipurpose Retirement™. He created his own next chapter after a twenty-six-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Today, in addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, which thanks to his guests and loyal listeners, ranks in the top 1 % globally in popularity by Listen Notes. Business Insider has recognized him as one of 23 innovative coaches who are making a difference. He’s the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy.

 

The views and opinions expressed by guests on The Retirement Wisdom Podcast are those of the guests and do not necessarily reflect the opinions of the host, or of Retirement Wisdom, LLC. The Retirement Wisdom Podcast covers the non-financial aspects of retirement. From time to time we may invite guests who discuss other aspects of retirement planning, solely for educational purposes, not advice. Listeners are advised to consult qualified financial and/or medical professionals on those matters.

 

The Retirement Wisdom Podcast has surpassed 1 Million downloads, thanks to you.

Retire Smarter. Don’t miss a conversation in this free Retirement School:

Follow on Apple Podcasts or

SubscribeGoogle Podcasts | Spotify | iHeartRadio | TuneIn | RSS

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How does it feel when you read a book that’s been well edited? What if you brought an editor’s mindset to your life? Elizabeth Sharp McKetta knows the benefits of smart editing and shares what she’s learned about applying those principles to how we live. Listen in – and learn how to edit your life.

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Bio

Elizabeth Sharp McKetta is a storyteller and the author of thirteen books across genres, including Edit Your Life and She Never Told Me About the Ocean. She has published many poems and delivered the TEDx talk “Edit your life like a poem.”

She has literature degrees from Harvard (B.A.), Georgetown (M.A.), and the University of Texas at Austin (Ph.D). She wrote a Ph.D. dissertation on the intersections between memoir and myth, a concept that informs her teaching and writing (and her entire way of looking at the world!) She teaches for the Harvard Extension School Writing Program, Oxford University’s Diploma in Creative Writing, and the Book Year Writer’s Circle.

Elisabeth grew up in Austin, Texas and lives with her family in Boise, Idaho; they travel widely. In her free time, she loves to make up stories her with young children  hike, read, make vegan soups, make new friends, and drink tea with old friends.

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For More on Elizabeth Sharp McKetta

Edit Your Life: A Handbook for Living with Intention in a Messy World

Ark

Website

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Podcast Episode You May Like

The Power of Saying No – Vanessa Patrick, PhD

The Well-Lived Life – Dr. Gladys McGarey

Self-Compassion – Dr. Kristin Neff

Happier Hour – Cassie Holmes, PhD

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Wise Quotes

On How to Edit Your Life

“So this idea of editing a book ends when the book is done, whereas of course, with a life, our lives are open books and it’s never done until the life is over. So that principle of identifying in a life, what is this trying to be? And often with a life, I think it’s an easy way to break it down is what gives me energy, what innately feels good. And then another side of that in both books and life that we’ll probably circle back to is the question of what do I want to leave behind?…Where’s the energy on a day-to-day basis? How do we lean toward that and away from things that take it away? And what are the things that we really want to look back on and feel like we’ve given so that they can outlast us? Those questions I think are really good editing questions. So when I think about editing a life, I think about the same editing questions we’ll ask about a book, which are ultimately, what is this now? What is this trying to be? What works in its quest to try to be that and what is still needed to get it there? And I think those questions apply really nicely to lives.”

 

On First Choices

“…When I think of first choices, my Mom has a term that I love called painless long shots. She always encouraged all of her children to, rather than thinking about all of the backup colleges apply to the first choice, the worst they will say is no, or whatever it is. Whether it’s initiating a conversation with someone that we really want to be friends with, why not the worst that can happen as opposed to sort of scuffling around and thinking like, well, probably they don’t want to be friends with me anyway. Probably that Harvard won’t take me may be true. And so I feel that I was given a lot of encouragement early on to sort of try for the thing that feels the best. And throughout my life I found, and I’ve heard a lot of other people say different forms of this, which I find so interesting that often are first choices, whatever they are…This is the part that I think feels sort of Pollyanna-ish to say, but I feel that often the first choices are easier to obtain because they’re natural to us.”

 

On the Wisdom of the Seasons

“…Seasons are so wonderful, and I think that seasons remind us that nothing is permanent, which is both heartbreaking and reassuring that on one end, the thing that we’re worrying about today in this week probably won’t be something that we remember in a year or six months. And I think that’s important to keep in mind that this too shall pass. And certainly today, whatever the thing is, feels like the end or the beginning of the world, but most things are not at the end of our lives. We’ll look back and think of maybe five days when the world shifted for us, but probably it won’t be today. And probably this thing will be resolved in an okay way. And I think that the seasons also help us remember that everything has cycles and everything is reversible that a decision we make to move house or move job or step out of something, retire out of something or lean into something can always be reversed. We can always retire for a year and think, that was not for me. Or we can always take on new work for a year and think, Wow, time to scale back. And I think that if we think of things in seasons rather than I’m signing my name on the dotted line for forever, we just think, well, I’ll try this for a season. I’ll retire for a year. I’ll lean into this job for two years, I’ll give it a go. And the exception of course is having children not reversible, but most things are. And most decisions that we make in our relationships can ultimately be cleaned up, apologized for forgiven, that everything is reversible. So I think that is partly the wisdom of the seasons.”

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About Retirement Wisdom

I help people who are retiring, but aren’t quite done yet, discover what’s next.

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About Your Podcast Host 

Joe Casey is an executive coach who also helps people design their next life after their primary career. He created his own next chapter after a twenty-six-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Today, in addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, which thanks to his guests and loyal listeners, ranks in the top 1 % globally in popularity by Listen Notes. Business Insider has recognized him as one of 23 innovative coaches who are making a difference. He’s the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy.