Podcasts Archive - Page 19 of 77 - Retirement Wisdom

Have you listened to our Podcast yet? Start listening today to maximize your retirement years! CLICK HERE

CLICK HERE to hear our podcast!

Time to Reinvent? Early Bird Registration is Now Open for the September Design Your New Life in Retirement Program – Learn More

________________________

Let’s face it. Retirement isn’t for everyone – especially a “traditional retirement.” An increasing number of people are choosing to work longer or to reinvent themselves and create their own new path forward. Mark Walton joins us to discuss his new book Unretired: How Highly Effective People Live Happily Ever After. You’ll be interested in the learning about the three paths he found people are pursuing as more fulfilling alternatives to a traditional retirement. One of them may be an intriguing option for you.

Mark Walton joins us from California.

________________________

Bio

Mark S. Walton is a Peabody award-winning journalist and business author, Fortune 100 management consultant, and Chairman of the Center for Leadership Communication, a global executive education and communication enterprise with a focus on leadership and exceptional achievement at every stage of life.

He is additionally Founder and Chairman of the Second Half Institute at the University of California, the nation’s first university-based program to focus on personal leadership and career development in midlife and beyond.

In addition to his most recent book, “UNRETIRED: How HIghly Effective People Live Happily Ever After” Mark is the author of “Boundless Potential: Transform Your Brain, Unleash Your Talents, Reinvent Your Work in Midlife and Beyond” was the focus of a national PBS TV special of the same name, and “Generating Buy-In: Mastering the Language of Leadership,” published by the American Management Association and selected by Business Week as one of the Top 30 business books of the year.

He has been a Professor of Leadership in the U.S. Navy’s Advanced Management Program, at Toyota University, and at the University of North Carolina-Chapel Hill, where he taught leadership skills and strategies at the Senior Executive Institute and in the MBA and Executive MBA programs at the nationally top-ranked Kenan-Flagler Graduate Business School.

As Chairman of the Center for Leadership Communication, Mark has taught extensively in corporate universities and management development programs nationwide, and has worked individually with CEO’s, Division Presidents and a wide range of other senior executives and professionals at many of the world’s leading organizations, including: Bank of America, Deutsche Bank, Dow Chemical Company, Duke Energy Corporation, General Electric Corporation, GlaxoSmithKline, NASA, and the United States Navy and Marine Corps.

Earlier in his career, Mark was an internationally-recognized network television news anchorman, correspondent and analyst, specializing in political leadership and national affairs. A founding correspondent of Cable News Network (CNN), he served as CNN’s first Chief White House Correspondent and, later, as CNN’s Senior Correspondent, traveling the nation and world from CNN headquarters in Atlanta. The book ‘CNN: The Inside Story’ characterizes him as “one of a small group of renegades who changed the face of TV News.”

While at CNN, Mark was a recipient of broadcast journalism’s premier honor, the coveted Peabody Award, for his role as Correspondent in CNN’s live coverage, from Moscow, of the failed Soviet coup in 1991 and the subsequent fall of Communism. His reporting and writing have also been honored with The National Headliner Award, Ohio State Journalism Award, Cable Ace Award, the Gold Medal of the New York TV and Film Festival and the Silver Gavel of the American Bar Association.

________________________

For More on Mark S. Walton

Unretired: How Highly Effective People Live Happily Ever After

Boundless Potential: Transform Your Brain, Unleash Your Talents, Reinvent Your Work in Midlife and Beyond

The Second Half Institute

________________________

Podcast Episode You May Like

The Unretirement Life – Richard Eisenberg

Live Life in Crescendo – Cynthia Covey Haller

Independence Day – Steve Lopez

How to Build a Non-Profit Encore Career – Betsy Werley

____________________________

Mentioned in This Podcast Conversation

Serena Williams’s Next Challenge? The Rest of Her Life.

____________________________

Wise Quotes

On Identity & Retirement

“The number one kind of loss or consequence is this abstract thing called personal identity. There’s a loss of personal identity – and it’s not abstract at all. If you’ve worked for decades to become someone, it merges with who you are on all levels. And some people will say that’s a negative, you shouldn’t become that engaged and involved in your work that the rest of you disappears. But for people who are successful, people who are highly effective, there really is no alternative and I certainly have experienced that. I’m sure you have. I don’t see anything wrong with it. The problem is that if the day after you leave that career you become in your own eyes a has been, you’re in a lot of trouble. And that is a consequence. That’s the biggest downfall of all to retirement –  for people who are successful and who are electing to retire.”

On Purpose & Retirement

“The other’s a loss of daily structure. And I’ve seen this often in the areas where I’ve lived, where I’ve met people who’ve been retired for a while, and it’s not their fault that they don’t know what day it is, but they have nothing to hang their day on. They’ve lost their sense of purpose. And the other one, and I’m sure you’ve seen it as well, is a loss of friends and social network. These are the consequences of retirement. A lot is said about and written about in all the retirement books about that you can replace the kinds of people you’ve gotten to know over the last 20, 30 years, people you’ve worked with. But in reality, that turns out not to be true. Once you’re outside of an organizational structure or outside of the kind of a structure that you work in with, you’re connected to a lot of people. It’s very difficult, if not impossible, to recoup. So that should be part of the black box warning. Watch out. This is coming your way. Will you be able to deal with it? And for most people, it’s a very, very difficult journey.”

On Fascination  – and Reivention

“I speak of it as a building block, the number one building block of an unretirement plan. That’s a term I invented because everybody talks about retirement plans. Well, what’s an unretirement plan? And the building block that I found consistently in the people I’ve interviewed is that they’re fascinated by something. They have always been, they may have put it aside, but then when they spend some time or take or experiment with things that that truly instinctively draw them forward, they find that it has an enormous power behind it. And I found that when you put your fascination to work, the result is this wonderful psychological state that’s called flow, which is this sense of immersion that we’ve all had hopefully at some point, if not many in our careers. Immersion, which leads to producing results which are discontinuous with what we might expect. So building block number one of an unretirement plan is to revisit what fascinates us and to say, Well, why am I not pursuing that if I have not been? How do I do that? Experimenting with that, putting that to work, will create flow. And success is a natural outgrowth of flow.”

__________________________

About Retirement Wisdom

I help people who are retiring, but aren’t quite done yet, discover what’s next and build their custom version of their next life. A meaningful retirement doesn’t just happen by accident. Schedule a call to discuss how The Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one – on your own terms.

About Your Podcast Host 

Joe Casey is an executive coach who also helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a twenty-six-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Today, in addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, which thanks to his guests and loyal listeners, ranks in the top 1 % globally in popularity by Listen Notes, with over 1.2 million downloads. Business Insider has recognized Joe as one of 23 innovative coaches who are making a difference. He’s the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy.

 

Aging may be on your mind this week. And it’s an often overlooked aspect of planning for retirement. Coleen T. Murphy, a leading scholar of aging, and the author of How We Age: The Science of Longevity, details how recent research on model systems, combined with breakthroughs in genomic methods, have allowed scientists to probe the molecular mechanisms of longevity and aging, This research is helping us understand the fundamental biological rules that govern aging – and it may be bringing us closer to extending healthspans and slowing the effects of aging.

She joins us here in Princeton, New Jersey.

__________________________

Bio

Coleen T. Murphy is professor of genomics and molecular biology at Princeton University. She is director of Princeton’s Glenn Foundation for Research on Aging and director of the Simons Collaboration on Plasticity in the Aging Brain. She is director of the Paul F. Glenn Laboratories For Aging Research at Princeton.

Murphy completed a B.S. with honors in biochemical and biophysical sciences at the University of Houston and earned a Ph.D. at Stanford University. She was awarded a graduate fellowship at Howard Hughes Medical Institute and completed her postdoctoral work at the University of California, San Francisco.

___________________________

For More on Coleen T. Murphy

How We Age: The Science of Longevity

___________________________

Podcast Episodes You May Like

Why We Remember – Charan Ranganath

How Not to Age – Dr. Michael Greger

The Mindful Body – Ellen Langer

___________________________

Wise Quotes

On Why We Age

“I think if the better question is why wouldn’t we age? Like in the entire universe, entropy is at work. So things fall apart and unless you put in energy to repair them, those things will fall apart. So we’re no different, but just we’re better at repairing all of our cells and tissues and everything else when we’re young, right? My kids, if they get a cut, it heals up in like two days. And if I do, it doesn’t. So we see those repair processes decline with age. And so that’s really why we age because the amount that our body’s put into repair actually gets overwhelmed at some point.”

On Cognitive Aging

“So, by studying processes that change with age, my lab is extremely interested in cognitive aging. So we want to make that extend as long as possible. Even if it didn’t extend lifespan, if we found a mechanism to maintain your cognitive function as long as possible, that would be super valuable for all of us. And so, that’s what we’re talking about when we’re talking about healthspan. A lot of these age -related diseases that we care about in humans and then we understand the molecular mechanisms so that we can find ways to extend that in humans as well…Can we actually extend the you know the time of normal cognitive function? And it turns out we’ve been able to uncover pathways that do control that. So I’m really excited about some work that we did where we you know we found some we found a genetic pathway where if we flipped on just one protein made it more active in one neuron of the cell. Admittedly they have hardly any neurons – they have only 302. But this particular neuron is one that’s really important for regulating their memory and we turn that on a super old worm and it rescued their memory. Nobody really cares until you show it in a mouse. And so we collaborated with friends of ours at UCSF and they put in into the hippocampus so the brain of the two -year -old mice. So that’s like a 75 to 80 year old person. They put in the same activated protein in these it. rescue their memory. So that shows that we can use these pathways to find something in worms and apply it to mammals. And by the way, that protein is exactly the same in mice and humans. So that gives us sort of a way into this problem where we could start to address it pharmaceutically. So that’s an example. I don’t think it’s the only way. I think there’s going to be lots of ways that we can slow down cognitive aging, but that’s one example from my lab.”

_____________________________

About Retirement Wisdom

I help people who are retiring, but aren’t quite done yet, discover what’s next and build their custom version of their next life. A meaningful retirement doesn’t just happen by accident. Schedule a call to discuss how The Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one – on your own terms.

About Your Podcast Host 

Joe Casey is an executive coach who also helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a twenty-six-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Today, in addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, which thanks to his guests and loyal listeners, ranks in the top 1 % globally in popularity by Listen Notes, with over 1.2 million downloads. Business Insider has recognized Joe as one of 23 innovative coaches who are making a difference. He’s the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy.

 

 

 

What challenges could derail men’s retirements?  Journalist and associate professor Dawn Fallik joins us to discuss what she learned in the research for her article in Kiplinger Why So Many Men are Bad at Retirement. And we explore what men can learn from women that may save men’s retirements.

Dawn Fallik joins us from Philadelphia.

__________________________

Bio

Dawn Fallik is an award-winning reporter specializing in database analysis, feature writing and medical coverage.

She has 20 years of daily reporting experience at for The Philadelphia Inquirer, The Associated Press and the St. Louis Post-Dispatch. She spent a month in India covering the tsunami, investigated medical errors and went to the prom at age 26. This year she was nominated and served on the 2022 Pulitzer Prize jury.

Although she left full-time reporting for full-time teaching, Fallik continues to cover medical issues for The Washington Post, The Wall Street Journal, AARP Magazine and Neurology Today. She has worked on the multimedia desks at the Wall Street Journal and The Philadelphia Inquirer. She spent six years writing for The Wall Street Journal’s medical desk, and live blogged two Olympics and multiple television shows for the WSJ’s culture site SpeakEasy. She’s interviewed Tim Gunn, Surgeon General Vivek Murthy and Judy Blume. She has witnessed executions, investigated abusive priests and covered rent-a-cow companies. But she believes there’s nothing more fun than a good weather story.

In September 2007, she started as a full-time assistant professor at The University of Delaware. She took over as journalism director in 2009 and eventually grew the minor to 250 students.

From 2012-2015 she served on the Board of Directors for the DART Society, which works with journalists who cover trauma and violence.

Since the age of 18, Dawn has lived in 12 cities, eight states and two countries.

__________________________

For More on Dawn Fallik

Website

__________________________

Mentioned in This Podcast Episode

Men’s Sheds

What to do about lonely older men? Put them to work.  The Washington Post

___________________________

Podcast Episodes You May Like

Independence Day – Steve Lopez

Retire Happy – Dr. Catherine Sanderson

Why Retirement is About Much More Than Money – Ted Kaufman & Bruce Hiland

If You Love Your Work, Will You Hate Retirement? – Michelle Pannor Silver

__________________________

Wise Quotes

On What You’re Retiring To

“So I think that, that for men in particular, thinking about just even planting that seed earlier, and starting to think about retirement in a positive way, would be a big change and gets you into that positive path of mind. That sounds very woo, but if you think about retirement as a positive thing and not about how much you’re going to miss work, that’s going to be a big change. And I think a lot of people when they plan for retirement, they’re just thinking about the money aspect, like I have to put so much away. And that’s sort of such a distant future thing. It’s not really a personal plan where you’re not just saying I’m going to travel, but I always wanted to go to Greece, and start like having concrete plans that you want to put in place, so that when you do retire, you’re already making plans for the future. You’ve already got things in place that you can look forward to.”

On What Men Can Learn From Women

“…something like 50% of men over 60 described themselves as lonely. They’re so tied to work, that’s where their social connections are. So how do you start establishing life outside of work before you’re done with work? Maybe that’s joining a bowling league, or if you’re part of a church or a synagogue, becoming more involved with those activities. You start making those outside connections beforehand. I’ve worked many places now, and I still have friends from almost every place that I have worked. Because, and they’re almost all female friends, we make the effort to continue to reach out and say Hey what are you up to, whether it’s on Facebook or in real life here in Philadelphia. And then the other thing that I’ve found that has been really important is that if somebody reaches out to you and they invite you to do something and you can’t do it, or you’re just not interested in that activity, use the No, but. I can’t go to your daughter’s ballet recital. But how about next week we go grab whatever. You’re showing that person that you are interested in moving that friendship forward so that the effort isn’t all on one side. And that isn’t an issue just for people in retirement, that’s across the board right now. It’s figuring out how to create those social connections and keep them going. And it does require effort from both sides. The other thing that was the main obstacle was that, also a little surprising from my end, just because I hadn’t thought about it, is that it’s a joke that men don’t go to the doctor. But that has real consequences. Women grow up and we go to the doctor every year. We go to the gynecologist every year starting very young. And so we establish that routine, that check-in.”

On Diversification

“The other thing that I found, and this came out of a different story, was thinking about activities that you can do s if you’re retired. Could you be an adjunct professor, so that you are sharing your knowledge with younger generations? It keeps you involved and also keeps you connected with a younger community. Look at groups like Meetup. You’ll see Meetup has a number of different activities, not just for men, but for people over 50. There’s a group by me that goes out salsa dancing, and it’s men and women over the age of 50. So just find different ways that you can try something new. And you know what, if you try it once and it’s not for you? That’s fine. But that way you have different opportunities. And then think about where could you volunteer? What is a cause you’re passionate about? Maybe it’s a political group. Maybe it’s pet rescue. There’s a lot of animal rescue groups. Maybe it’s something like Habitat for Humanity where you’re going and maybe you have those skills. Maybe you always wanted to learn how to tile a bathroom. But again, you have a sense of purpose. You’re helping somebody else, and then again, you’re being with those same people on a regular basis.”

___________________________

About Retirement Wisdom

I help people who are retiring, but aren’t quite done yet, discover what’s next and build their custom version of their next life. A meaningful retirement doesn’t just happen by accident.

Schedule a call today to discuss how The Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one – on your own terms.

About Your Podcast Host 

 

Don’t underestimate the transition to retirement. How do you build a bridge from your full-time working life to your new life of freedom in retirement? It starts with doing your homework and managing your expectations for the transition period. Many people expect it to be like that last day of school before summer – running off to full-time fun, only without school resuming in the fall. But the transition usually unfolds in a series of phases – and learning more about them prepares you to anticipate, plan well and get the most out of your retirement years.

This “Best of The Retirement Wisdom Podcast” episode revisits earlier conversations that can help you master the transition to your retirement.

Click the links below to listen to the full conversations you’re interested in:

 

The Power of Reinvention – Joanne Lipman

The Skill Set for Life’s Transitions – Bruce Feiler

Navigating the Transition – Dr. Maggie Mulqueen

Live Life in Crescendo – Cynthia Covey Haller

The Future You – Brian David Johnson

Design Your Life and Get Unstuck – Dave Evans

 

Planning for a transition to retirement? Take charge of your future.

Browse all episodes of he Retirement Wisdom Podcast here.

_________________________

About Retirement Wisdom

I help people who are retiring, but aren’t quite done yet, discover what’s next and build their custom version of their next life. A meaningful retirement doesn’t just happen by accident.

Schedule a call today to discuss how The Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one – on your own terms.

About Your Podcast Host 

 

 

 

 

 

 

It’s easy to fall into a rut. What could taking up a new pursuit or a new challenge do for you? Today’s guest, Joe Simonetta is living a diverse, interesting and fulfilling life. Last year he decided to take on a new challenge at 80. He decided to compete in a triathlon. Not only was it his first triathlon, it was his first race – of any kind. And he won the gold medal in his 80-84 age division at the U.S. National Senior Games. His story may inspire you to take on a new pursuit or challenge.

Joe Simonetta joins us from Sarasota, Florida.

___________________

Bio

Joseph R. Simonetta holds a Master of Divinity degree from Harvard Divinity School where he studied ethics, global environmental problems, world religions, cosmology, and evolutionary biology. He also studied at Yale Divinity School.

He holds a Master of Architecture degree from the University of Colorado. He also studied architecture at the University of Southern California. He holds a B.S. in Business Logistics from Penn State University.

As a young man, disturbed at the extraordinary amount of unrelenting suffering in the world, he vowed to himself to do something to alleviate it.

He went on to live a very unusual life. He has been an Army officer, professional athlete, entrepreneur and businessman, architectural designer, real estate developer, home builder, environmental activist, author, TEDx speaker, senior editor of the World Business Academy, and twice a nominee for the U.S. Congress.

Intermittently, he wrote a mix of fiction and nonfiction books about humanity and the state of the world.

He is married to Susana Rojas Simonetta. They have a son, Russell, born on Earth Day, and a daughter, Fiorella.

He enjoys spending time with his family and training for and competing in triathlons. In the 2023 U.S. National Senior Games triathlon in Pittsburgh, he won the gold medal in his 80-84 age division.

__________________________

For More on Joseph R. Simonetta

Website 

Be Healthy. Be Kind. Respect the Environment.: What We Do to Others, We Do to Ourselves

Gingerbread Horse Rocket and The Melon Ball Express: A Story About a Little Boy Who Changed the World

Tedx Talk

__________________________

Podcast Episodes You May Like

Live Life in Crescendo – Cynthia Covey Haller

The Fourth Quarter – Allen Hunt

Will You Flourish or Languish? – Corey Keyes

The Mindful Body – Ellen Langer

___________________________

Wise Quotes

On Seven Words to Live By

“The three simple rules for living: be healthy, be kind, respect the environment. I have to put in context, and Arthur Schopenhauer observed that all truth passes through three levels. First, it’s ridicule, second, it’s violently opposed, third, it’s accepted as being self -evident. Such a truth has emerged in our lifetime. It informs us that we exist as a tiny fragment of an immensely larger interlocking pole, which all the parts are interconnected and depend upon each other for survival. Simply put, everything’s connected to everything else. We exist not separately, but in communion with all other living things. Life’s an interrelated, interdependent phenomenon. Everything’s in relationship. It’s the nature of universe, it’s the nature of the reality in which we exist. Like it or not, reality has behavioral demands. That is, if you want to stick around, if you want to live, if you want to continue on the journey, those behavioral demands can be summarized in seven words. Be healthy, be kind, respect the environment. Each one of us is like a cell in the body of humanity. The health of all of us taken together in terms of the health of humanity and the health of our civilization.”

On Updating Beliefs

“The question is, how do we reduce ignorance and suffering, expand knowledge and justice? Einstein observed that we can’t solve our problems from the same level of thinking which they originated.So it begs the question, what level of thinking are we at? What level of thinking do we need to get to? How do we get there? Well, it’s not easy to get to the next level of thinking. Many people are operating out of primitive, hardwired instincts and emotions associated with the primitive origins of our brain. At the same time, many people are operating out of deeply embedded, antiquated, divisive, and dysfunctional supernatural beliefs that are the products of the infancy of our intelligence. And these primitive instincts and emotions, which are a biological reality, and this antiquated, divisive, and dysfunctional supernatural beliefs, which are human fabrications, are a lethal combination of behaviors that are not overcome easily. But they must be overcome if we’re going to sustain humanity, advance our civilization, and succeed as a species. So our social and political attitudes, behaviors, and beliefs must rise to higher levels. So they’re not static. They’re dynamic. And we are an evolving species. We’re a young species, as one explores that whole area, which is interesting, evolutionary biology. And we understand just how young we are. And we begin to understand why we do what we do.”

_____________________________

About Retirement Wisdom

I help people who are retiring, but aren’t quite done yet, discover what’s next and build their custom version of their next life. A meaningful retirement doesn’t just happen by accident.

Schedule a call today to discuss how The Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one – on your own terms.

About Your Podcast Host