Podcasts Archive - Page 50 of 71 - Retirement Wisdom

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Can you get stronger after 50? Strength training, done properly and safely, can bolster your wellness. It’s a key component of an overall fitness plan. Our guest, Dave Durell, shares his experience on how to do it right.

Dave joins us from Florida.

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Design Your New Life with a proven three-phase process to explore alternative versions of your future using the principles of design thinking. Schedule a call to learn how it can help you get unstuck & move forward.

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Bio

Dave Durell has formerly worked as a Strength and Conditioning Assistant with the Tampa Bay Buccaneers, a Strength and Conditioning Consultant to the Jacksonville Jaguars, and the Assistant Strength and Conditioning Coach at Southeast Missouri State University. He has been published in the Journal of Strength and Conditioning Research and has written 2 books on strength training. He holds a Master’s Degree in Health Fitness Administration and is a Master Level Personal Trainer and a licensed Physical Therapist Assistant.

After turning 50, Dave started feeling the effects of age-related wear and tear on his body, just as many people do. Knowing he had to figure out how to change his own workouts to overcome these limitations, Dave called upon the knowledge and experience he had gained over 35+ years in personal training, athletic strength and conditioning, and physical therapy, and created the Stay Strong Forever program, a unique strength training system that is especially suited for those over 50.

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Wise Quotes

On Why You Need Strength Training

“Once we get into probably our forties or so, there’s a physiological process called sarcopenia that begins to manifest itself. And it sticks with us for life. Sarcopenia is age-related muscle loss and experts estimate it causes us to lose around half a pound of muscle per year. On average, that’s about five pounds of movement producing muscle tissue per decade. This would be like the engine in your car shrinking and losing horsepower every year. It’s not a good thing. And it gets worse. Assuming we maintain the same eating habits throughout the years that lost muscle will be replaced by stored body fat.”

On Recovery

“Strength training is going to give you the biggest bang for your buck time-wise and done properly. It requires very little time under 45 minutes, a couple of times a week. Another point is strength training is instrumental in reducing the risk of injuries. So people that regularly engage in sports-type activities, whether they’re runners or they’re in the local cycling club, or they play tennis, strength training is important to help make you more resistant to the injuries you might possibly inflict during those types of activities. So it’s important for that reason. Of course, I’m not saying people should only do strength training and be sedentary the rest of the time. I’m a big believer that we rust out faster than we wear out. So I want everybody to be active, at least engaging in low moderate intensity, leisure activities or exercise on their non-strength training days.”

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For More on Dave Durell

Website

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Podcast Episodes You May Like

The Joy of Movement – Kelly McGonigal

The Future You – Brian David Johnson

How to Make Healthy Lifestyle Choices – Alan Carpenter

Best of The Retirement Wisdom Podcast – On Successful Aging

Believe In Yourself & Try Something New – Carol Cooke

Tiny Habits Can Lead to Big Changes – BJ Fogg

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About Retirement Wisdom

What do you want your new life to look like? Even if you have some ideas about your future, it can be hard to figure out exactly how to get there.

You need a structured, principle-based process – and a guide you can trust. Our Certified Designing Your Life coach can help you envision and transition to your new life, using a proven three-phased approach.

Imagine new possibilities, discover alternative pathways, and create an actionable roadmap to your new lifestyle.

Take the first step today. Schedule a free call with Joe Casey to learn more about our coaching programs and what’s right for you.

Explore retirementwisdom.com

Access free tools, resources, and browse our retirement podcast conversations. It’s a free Retirement School.

Positive aging can bolster your retirement. It includes cultivating your mindset, your engagement, creativity, and gratitude. Author Stephanie Raffelock shares her insights on positive aging and explains how you can reclaim what you love.

Stephanie joins us from Austin, Texas.

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Are you ready to design your new life?

Our group program kicks off on September 24th.

It’s limited to 10 participants.

Learn more here.

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Wise Quotes

On Reflection

“There are these wonderful arcs in our life. We don’t get a chance to reflect upon them when we’re in the midst of them. When you’re in your thirties and you find a way to make a mortgage and marriage and kids work, we don’t really reflect on what that is. But I think when you get to be 70 years old, you can sit back and go, Wow, I did good. We both tried our best when I say we both. I’m thinking of my husband. So I think that’s one of the gifts of growing older. I think another gift of growing older is that we don’t have to be the center of attention anymore, not the way that we did in more youthful days. We can kind of sit back a little bit and become the observer and become the appreciator. …That’s part of the gift of aging that you can actually sit still long enough to ponder these things.”

On Reclamation

“I also think that there’s a period or an opportunity for reclamation. And what I mean by that is as we were growing up and becoming mature adults, there were things that we put aside because they just didn’t fit into the responsibilities and obligations that we needed to run our lives. For example, my husband was a musician and a bass player and loved the bass. And yet during most of our marriage, he didn’t touch the bass, but then we hit retirement years and suddenly he started playing the bass. Again, he reclaimed that for himself and the music keeps him mentally young and because of the magic of the internet he can play with any bands now online, he can go online and take online courses in the bass. And so there’s this great period of reclamation to you. We can reclaim those things. I think too that creativity is something that we can embrace in older years. We can give ourselves to the creative endeavor without having to worry about the accolades of fame and fortune around our art, our master gardening, our expert cooking, our writing. We can just do those things for the sake of creating and for the sake of art. And that definitely keeps us feeling, I think, vibrant and younger and gives us a sense of purposefulness in our life.”

On Creativity

“I think it’s a matter of surrendering what is it that you love to do that makes things, That can be master gardening, that can be music. It can be art, it can be any of those things. And I don’t think we’re as judgmental of ourselves at this phase of life as we were in our youth. So it doesn’t really matter what the picture looks like. You’re not trying to get into the Met. It’s just a matter of giving yourself to the process. It’s the process of creativity that I think speaks to our brain and our heart.”

On Power

“I think the big thing that we learned from women is that the word power means something different to women. And I think that as a culture, men and women have to redefine power for meaning more than it currently does. Power has been traditionally a male word. Men have power over something. It’s a warrior kind of word. Power means I can do what I want. I can take this from you. Power is for winners, that kind of power. When women talk about power, it’s more the sense of knowing themselves, standing in the knowledge of self, and approaching the world from a place that is more heart-oriented. Now, I don’t believe that men have to become like women or that women have to become like men. But what I see in the word power is that we have to find a greater balance with that word, that that word doesn’t necessarily have to mean I have power over you. That word can mean the power of self-confidence, the power of being kind, the power of giving ourselves, and giving of ourselves in the world. So I think that’s what men can learn from women at this particular time. And you will notice that women politicians use their power differently than men do.”

Bio

Stephanie Raffelock is a graduate of Naropa University’s program in writing and poetics. She has penned articles for numerous publications, including The Aspen Times, Quilters Magazine, Care2.com, Nexus Magazine, Omaha Lifestyles, and The Rogue Valley Messenger. Currently, she writes a monthly column for SixtyandMe.com. A recent transplant to Austin, Texas, she enjoys life with her husband, Dean, and their Labrador retriever, Jeter (yes, named after the great Yankee shortstop). Raffelock lives an active life that she fills with hiking, Pilates, and swimming in an attempt to offset the amount of time that she spends in her head thinking up stories and essays.

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For More on Stephanie Raffelock

Website

A Delightful Little Book On Aging

Creatrix Rising: Unlocking the Power of Midlife Women (New 8/24/2021)

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Retirement Podcast Episodes You May Like

Back to School in Retirement? – Nell Painter

Believe In Yourself & Try Something New – Carol Cooke

Are You Living Gratefully? – Kristi Nelson

How to Live a Values-Based Life – Harry Kraemer

What Can You Do to Age Better? – Anna Dixon

The Skill Set for Life’s Transitions – Bruce Feiler

Have you ever wondered about your family history and what it means for your legacy?  We asked Laurie Hermance-Moore, an accredited Genealogist to help us get smarter about the topic.
We discuss:
  • What a professional Genealogist does
  • How understanding family history can be an important part of someone’s legacy
  • What’s possible to learn about your family history – and what’s not
  • The biggest obstacles to overcome in a family history project
  • What you can do on your own – and where a professional Genealogist can help
  • How she’s helped people discover their family history
  • When someone may need a Forensic Genealogist
  • Why this may be an interesting project in retirement

Laurie joins us from Ohio.

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Ready to design your new life in retirement?

Our group program kicks off on September 24th.

It’s limited to 10 participants.

Learn more here.

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Bio

Laurie Hermance-Moore is a history geek turned librarian, digital agency strategist, and professional genealogist. Her passion is helping individuals connect with the people that matter to them.

As a researcher, she loves finding those elusive records that will solve a mystery—and creates experiences for her clients that bring an ancestor to life in the context of history.

Laurie has more than 20 years of experience working in digital marketing agencies, serving other professionals at large companies. She enjoyed working directly with executives on strategic planning, developing brands, and conducting market research to better understand how consumers think and feel.

Laurie is an adoptee that found her amazing birth family and now feels as though she’s been adopted a second time.  Because it took her fifty years to actually know who her family is, she figures that’s why she’s been blessed with especially interesting ancestors who were on the leading edge of westward migration.

Laurie holds a B.A. History from the University of Kansas, a Master’s in Library Science from the University of Alabama, a Master’s in Marketing from Franklin University, and the Certificate in Genealogical Research from Boston University.  She is a member of the Association of Professional Genealogists, the National Genealogical Society, and serves on the board of the Ohio Genealogical Society as 1st Vice President.

She received her accreditation in genealogy research in the U.S. Midwest states through the International Commission for the Accreditation of Professional Genealogists (ICAPGen℠).

She resides in Ohio with her husband and at least two cats.

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Wise Quotes

On the Gifts of Family History

“What do you do with all the other things that you’re going to leave behind or could leave behind? So, I like to define legacy as the thoughtful and intentional process of deciding on the gifts to share with future generations. And those gifts can be a lot more than money. Those gifts can be your family history. They can be your story. They can be the traditions that your family has, they can be knowledge that you’ve gained. There’s a whole lot more there. That can be a gift to a future generation…I think that the important thing here is to figure out which are the things that really speak to your family’s history.”

On Geneology Travel

“…one of the most interesting and rewarding things that you can do is genealogy travel. So whether it’s to a place in the US, or Europe, standing on the land of your ancestors can really impact you. One time I was in Kansas City with a coworker and her family had traveled the Oregon Trail. And I said, well, we need to go out to Minor Park. And she said, Why? And I said, well, did you know that the routes of the Oregon Trail still exist in the Kansas City area? Because that’s where people started from. They went West to Independence, Missouri. But in this one city park, in, in Kansas City, the southern side of Kansas City, the wagons crossed a creek and they went pulling up a hill. And the rails where they ripped up the dirt are still there. She can stand there literally where her ancestors went over in a covered wagon. And this is from the Oregon Trail, which was at its height in the 1840s to 1860s. And you can still see those visible markings. And that’s why you travel for genealogy. It’s why you go look at the old records and hold a record that your ancestors signed because it connects you emotionally, physically.”

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Retirement Podcast Episodes You May Like

How to Live Your Legacy Now – Barbara Shaiman

Why Settle for Happiness in Your Retirement? – Emily Esfahani Smith

Are You Ready to Follow Your Own Path in Retirement? – Bob Lowry

What’s Next for You? – Jeff Tidwell

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About Retirement Wisdom

Your retirement won’t be like anyone else’s. But what’s next isn’t always clear. What do you want your new life to look like? Even if you have some ideas about your future, it can be hard to figure out exactly how to get there.

You need a structured, principle-based process – and a guide you can trust.

Our Certified Designing Your Life coach can help you envision and transition to your new life, using a proven three-phased approach.

Imagine new possibilities, evaluate alternative pathways, and create an actionable roadmap to your new lifestyle.

Take the first step today. Schedule a free call with Joe Casey to learn more about our coaching programs.

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Explore retirementwisdom.com

Access free tools, resources, and browse our retirement podcast conversations.

Planning for retirement is a delicate balancing act. Focusing on the practical realities is essential. But it’s important to imagine your future with a sense of adventure, too. Harriet Edleson, the author of 12 Ways to Retire on Less: Planning an Affordable Future joins us to discuss how to plan your retirement with both in mind.

We discuss:

  • The hopes and dreams people have for their retirement
  • How a sense of adventure can boost your retirement planning
  • The realities of retirement today – and the implications that can be underestimated
  • How to find the perfect location for your retirement
  • Considerations for Staying-in-Place
  • The case for – and against – working longer
  • A case study from her book 12 Ways to Retire on Less
  • Common mistakes people make in planning for retirement – and how you can avoid them

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Ready to design your new life in retirement?

Our group program kicks off on September 24th.

It’s limited to 10 participants.

Learn more here.

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Bio

Harriet Edleson is the author of 12 Ways to Retire on Less: Planning an Affordable Future.

She writes for the Washington Post Real Estate section and MarketWatch.com.

A former staff writer for AARP and contributing writer to Kiplinger’s Retirement Report, she
has written the Retiring feature for the New York Times.
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Wise Quotes

On the Dreaming Aspect of Retirement Planning

“…I think that the dreaming aspect is something that gets the wheels spinning and thinking about something other than the kind of life that you’ve had for maybe 30, 40, or whatever number of years where you were in some kind of a routine, some kind of a structure where you had to be somewhere, you had to do something. Maybe you had to answer to a supervisor, people call it their boss, whatever. And now you can really – if you plan correctly – do what you want. And so you have to stop before you retire and think about what it is that you would enjoy, what maybe you haven’t had time to do, or [how] to rekindle an older interest.”

 

What If Money Were No Object?

“Will I have enough? Will I run out? Which a lot of people have the fear of. And then once you’ve got that straightened out, then you think what are the things that I really would love to do? I’d love to get a second home. For example, I’d love to ski. Again, there are people who want to do these things. There are people who might want to travel around the world. So then you figure out: how much is this going to cost me? So the dreaming has to be in the context, of course, of what you can afford. But at some point, you can just say: If money were no object, what would I want to do? And you can sit down with your spouse of 30 years or partner, whoever it is that you share your life with, or if you’re solo,  and actually write down some of those things: if money were no object, what would I want to do? I want to take a balloon ride, whatever it is that you think you might want to do- or d0 you want to be able to fly back and forth between three homes, whatever it is, actually allow yourself to fantasize a bit and get away from the same little box that you have been in for maybe…20, 30 or more years.”

 

On Deciding Where to Retire

“…List your priorities and then figure out places that would match those. And the second thing is to consider places that you vacation to and love, but realizing that the vacation time will be very different than living there in all four seasons if you think you may be doing that. So you might want to test out the place in the different seasons and check out the weather. And when you talk about the weather, think about the weather with today’s climate change, not the weather that was 10 years ago because of weather may be very different now. And you may be [surprised] when people tell me it’s 110 here. …Well, when you moved there, what was it? Oh, it is 85 on the hottest days. So be really careful with the weather. And then transportation is a really big part, because transportation turns out to be after housing, the second most expensive item when you retire. And then the third most would be healthcare. But then after about 75, healthcare becomes the second most costly element in retirement. So when you’re looking at these different states and these different locations, you may be driving now, but there may come a time where you’re no longer able to drive. And so, if that wonderful, isolated home on a mountaintop or wherever is going to be a place where you can get around, and then that’s a whole other topic – about how to get around and how to figure out the transportation element.”

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For More on Harriet Edleson

Website

Harriet Edleson’s book: 12 Ways to Retire on Less: Planning an Affordable Future

The Washington Post article mentioned in this episode: A ‘new adventure’: Pandemic drives demand for vacation homes

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Podcast Episodes You May Be Interested In
Your Retirement Won’t Come with a Road Map – Carol Hymowitz
The Future You – Brian David Johnson
Who Will Take Care of You When You Are Older? – Joy Loverde
When Will You Flip the Switch? – Dr. Barbara O’Neill
With the Freedom to Retire, Where Will You Plant Your New Tree? – Don Ezra
Retirement Planning Includes Getting Good at Getting Older – Rabbi Laura Geller
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About Retirement Wisdom
Your retirement won’t be like anyone else’s. So plan for it with that in mind.
But what’s next isn’t always clear. What do you want your new life to look like?

Even if you have some ideas about your future, it can be hard to figure out exactly how to get there.

You need a structured principle-based process – and a guide you can trust.

Our Certified Designing Your Life coach can help you envision and transition to your new life, using a proven three-phased approach.

Imagine new possibilities, evaluate alternative pathways, and create an actionable roadmap to your new lifestyle.

Take the first step today. Schedule a free call with Joe Casey to learn more about our coaching programs.

_________________________

Explore retirementwisdom.com

Access free tools, resources, and browse our retirement podcast conversations.

To celebrate the 100th episode of The Retirement Wisdom Podcast, we’ve invited three special previous guests for a panel discussion on the challenges retirees face today, how to age wisely, and retire happy. We are grateful for all our guests who’ve shared their insights and wisdom on our retirement podcast – and to you, our listeners.

We discuss:

  • What makes retirement so different today
  • The biggest challenges today’s retirees face and how to retire happy
  • Their favorite stories from the retirees they’ve profiled
  • What people who are still working full-time need to know about life in “retirement”
  • What should retirement be called now?
  • The key ingredients of a life well-lived – that are often overlooked

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Ready to design your new life in retirement? Our group program kicks off on September 24th.

It’s limited to 10 participants. Learn more here.

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Top Retirement Podcasts to Follow in 2021

The Retirement Wisdom Podcast was named to Feedspot’s list of the best retirement podcasts.

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Bios

Melissa Davey

Melissa Davey is a documentary filmmaker who lives in Valley Forge, PA, and created Beyond Sixty (now available on TV and streaming platforms). She is a wife, a mother, and a grandmother to three young boys. She is a world traveler and curious about everything unknown. She recently retired after more than two decades from GENEX Services Inc., where she was recruited to build and operate the company’s Social Security representation division. GENEX is the largest Managed Care case management organization in the U.S.  Prior to GENEX, Melissa had almost twenty years of diversified experience in the field of disability. She held senior leadership and management positions throughout her career. Melissa’s second act is fueled by a lifelong passion for film and story-telling.

Previous conversations: What Do You Really Want to Do?  |   Take the Detour

Richard Haiduck

Richard Haiduck is a former life sciences executive and mentor and now has an active retirement. He is becoming the Voice of Boomer Retirement Stories. He is immersed in challenging the boundaries of his own retirement, while observing the experiences and areas of curiosity of his fellow retirees.

At age 7, he was sure he wanted to be an author. Now, 66 years later, that dream has become a reality. The inspiration for the book came from hearing about the meaningful journeys in retirement taken by friends and colleagues. They were doing fascinating activities at this stage of their life, and often completely new directions from their prior careers. The idea that these stories could become a book became a driving force for Richard. His 75+ interviews and his frequent social media interactions have developed his perspectives and insights on the retirement activities of the boomer generation. Richard’s prior roles as both a leader and a mentor have been based on his ability to listen and to get people to share their feelings. He uses a style of interviewing with short, open questions to get people to open up about their retirement stories. The result is Shifting Gears: 50 Baby Boomers Share Their Meaningful Journeys in Retirement now available as an audiobook.

He graduated from Miami University and got his MBA from Xavier University. He is happily married to his wife of 52 years and has 2 daughters and 4 grandsons. His own retirement has been hyperactive. He learns new things through weekly interactions at Stanford, formerly via attending lectures and via zoom during the pandemic. Each year he reads about 100 books and bikes more than 3000 miles. He mentors organizations serving refugees and small farmers in Ghana. He combines family time with domestic and international travel.

Previous conversation: Are You Ready to Shift Gears?

Dr. Thelma Reese

Thelma Reese, is the co-author of How Seniors Are Saving The World: Retirement Activism to the Rescue! with BJ Kittredge. She earned B.S., M.Ed., Ed.D. degrees, all from Temple University, and began teaching third grade in 1954. When her two daughters were in school, she began her graduate studies in Educational Psychology, was awarded a pre-doctoral fellowship and was active first in the field of Reading Psychology and Education.  She taught as an adjunct professor at Temple University and Arcadia University. When her children were grown, she became a professor of English and director of special programs at Community College of Philadelphia.

After early retirement at CCP, she created the Advisory Council for Hooked on Phonics and was its spokesperson in the ’90s. In that role, and as director of the Mayor’s Commission on Literacy for the City of Philadelphia, she appeared frequently on television and hosted a cable show in Philadelphia. She was a founder of Philadelphia Young Playwrights, chaired the Board of Children’s Literacy Initiative, and organized the World Symposium on Family Literacy at UNESCO in Paris in 1994.

She is co-author, with Barbara M. Fleisher, of The New Senior Woman: Reinventing the Years Beyond Mid-Life (Rowman & Littlefield).  Their second book, The New Senior Man:  Exploring New Horizons, New Opportunities was published by Rowman & Littlefield in 2017.  Her latest book is How Seniors Are Saving the World:  Retirement Activists to the Rescue!, co-authored by BJ Kittredge, published by Rowman & Littlefield in 2020. Reese and Fleisher created the blog ElderChicks in 2012, which is ongoing since the passing of Dr. Fleisher in October of 2016.

She lives in Philadelphia with her husband, Harvey Reese, who is an artist and the author of several books, including How to License Your Million Dollar Idea (John Wiley, publisher).

Previous conversations: How Seniors Are Saving the World With ActivismThe Unique Challenges Men and Women Face in Retirement

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Wise Quotes

On an Intergenerational Retirement

“… start broadening your interests. And I think one of the important things that’s going to help you in whatever you decide you’re going to do, is to make sure you don’t put yourself into a bubble with other people who have just retired. Make sure that you lead an intergenerational life as much as you possibly can. I think that it’s stimulating. It will keep you informed about what’s going on from the very young people. And you’re still going to learn stuff from the very old people. The more your life is not circumscribed just by your age cohort, the more interesting it will be and the more opportunities you’re going to find for things that you really want to focus on and be active in. I think it’s very stimulating. I just read a great quote from somebody very young, who sold it to a tee shirt company. It says: Don’t Believe Everything You Think. I thought, Wow, what a good thing to think about. And it’s coming from somebody in her twenties – and that’s wisdom. So you’re going to find it all over the place. I think that if you stay in this one generational bubble, you miss an awful lot.” – Thelma Reese

 

Self-Awareness

“… there is this piece that comes with aging that’s hopefully there when you’re ready to take that detour. And that is self-awareness. And that self-awareness, if you’ve allowed that to grow, brings you to a greater level of fulfillment in every part of your life. And it gives you the guts to try something completely different because you’re truly aware of who you are and what value you have, and what you’re able to give to others, which is so important. And we don’t take time probably to think about that when we’re younger. I think that does come with age, but you talk about a life well lived, I’m feeling that now more at 70. I feel proud of myself and excited for me and what the future holds for me. And I think that that comes from being aware of now who I am and what my limitations are, the good, the bad, the ugly – all of it – and what I’m able to give to the world. So with that comes this great sense of freedom and ability to move forward.” – Melissa Davey

 

On Reflection

“Each life teaches you something new and what it teaches is something new. It leads you to do the kind of reflection in we’re going to still call retirement because that’s the name of the show. But this period of life that we’re addressing today, provides it for you. And it’s the time. And I think the older you get, if you’re fortunate and you still [are healthy], you’re able to reflect more and more. And that makes you grow more and more. It’s when you stop growing that everything is over. It doesn’t matter. As long as you’re growing and you’re seeing life, and seeing what other people live through, it gives you a whole different perspective on yourself and your own life – and what’s worth complaining about, and what’s worth looking at and thinking, maybe I can fix this. And while you’re fixing something else you’re really fixing yourself.” – Richard Haiduck

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For More About our Guests

Melissa Davey

Richard Haiduck 

Thelma Reese

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Podcast Episodes You May Like

Why Retirement is About Much More Than Money – Ted Kaufman & Bruce Hiland

What Can You Do to Age Better? – Anna Dixon

Successful Aging – Daniel Levitin

Retirement Planning Includes Getting Good at Getting Older – Rabbi Laura Geller

Tiny Habits Can Lead to Big Changes – BJ Fogg

Advice for Successful Career Women Transitioning to Retirement – Helen Dennis

Who Will Take Care of You When You Are Older? – Joy Loverde

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About Retirement Wisdom

Your retirement won’t be like anyone else’s. So plan for it with that in mind.

But what’s next often isn’t clear. What do you want your new life to look like?

Even if you have some ideas about your future, it can be hard to figure out exactly how to get there.

You need a sound process – and a guide you can trust. Our Certified Designing Your Life coach can help you envision and transition to your new life, using a proven three-phase approach.

Imagine new possibilities, evaluate alternative pathways, and create an actionable roadmap to your new lifestyle.

Take the first step today. Schedule a free call with Joe Casey to learn more about our coaching programs.

_________________________

Explore retirementwisdom.com

Access free tools, resources, and browse all 100 of our retirement podcast conversations.