Podcast (retirement-wisdom-podcast-feed): Play in new window | Download (Duration: 32:11 — 29.5MB)
Subscribe: Spotify | iHeartRadio | TuneIn | RSS | More
Want to create a retirement your boss will envy? Design it.
New group program starts on October 3rd.
Six weeks to a new direction.
__________________________
Most of us know about lifespan and healthspan—but have you thought about your joyspan? Gerontologist Dr. Kerry Burnight is the author of hares her research and practical wisdom on how to extend not just the years of our lives, but the years we will truly enjoy living. Drawing from her “Joyspan Matrix” and decades of experience, Kerry, a nationally recognized advocate for positive aging, offers a fresh perspective and new thinking on thriving in later life for your consideration.
We discuss:
- The importance of joyspan alongside lifespan and healthspan
- What she’s learned from her longest running case study (her Mom)
- Lessons from her grandmothers’ contrasting approaches to aging
- The four pillars of the Joyspan Matrix: Grow, Connect, Adapt, and Give
- Why connection is as vital as medicine
- How purpose can change our biology and well-being
- Practical ways to spark curiosity and joy through personal projects
Kerry Burnight joins us from Southern California.
________________________
Bio
Dr. Kerry Burnight, America’s Gerontologist, is sparking a revolution to make older better.
Fed up with the fear-driven, anti-aging hysteria, hundreds of thousands of people turn to “Dr. Kerry” for her practical, effective and uplifting approach to navigating longevity. Her approach to aging is based upon a profound truth: the key to good longevity isn’t the length of your life, it’s the quality of your life. Efforts to maximize lifespan and even healthspan don’t address the whole picture. Longevity is meaningless if you don’t like your life. Burnight introduces the critical concept, “joyspan,” based on the science of well-being, contentment, connection, meaning, growth, choice, and purpose.
She earned her PhD in Gerontology at the University of Southern California. Dr. Burnight taught Geriatric Medicine and Gerontology for 18 years at the University of California, Irvine School of Medicine. She was an invited speaker to the U.S. White House at the Elder Justice Summit and at the U.S. Department of Justice. She has appeared on CBS News, NBC News, The Doctors, Money Matters, and The Dr. Phil Show.
___________________________
On CBS Mornings with Gayle King and team (4 minutes)
____________________________
Podcast Conversations You May Like
Thinking Better to Live Better – Dr. Woo-kyoung Ahn
Ageism Unmasked – Dr. Tracey Gendron
The Joy Choice – Dr. Michelle Segar
____________________________
About The Retirement Wisdom Podcast
There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You’ll get smarter about the investment decisions you’ll make about the most important asset you’ll have in retirement: your time.
About Retirement Wisdom
I help people who are retiring, but aren’t quite done yet, discover what’s next and build their custom version of their next life. A meaningful retirement doesn’t just happen by accident.
Schedule a call today to discuss how the Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one — on your own terms.
About Your Podcast Host
Joe Casey is an executive coach who helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a 26-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking.
Joe has earned Master’s degrees from the University of Southern California in Gerontology (at age 60), the University of Pennsylvania, and Middlesex University (UK), a BA in Psychology from the University of Massachusetts at Amherst, and his coaching certification from Columbia University.
In addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, ranked in the top 1% globally in popularity by Listen Notes, with over 1.6 million downloads. Business Insider recognized Joe as one of 23 innovative coaches who are making a difference. He’s the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy.
_____________________________
Wise Quotes
On the Joy Span Concept
“So the three-legged stool: lifespan, how long you live; health span, how long you live a healthy life; and joy span, how long you enjoy living. And I think between those three pillars, we really can dig into some really interesting longevity topics.”
On Expectations Shaping Reality
It wasn’t because one was just lucky, and it also wasn’t just because of genetics. It was these internal characteristics and a decision on the part of both of them, that what they expected old age to be like was in fact that way.”
On Genetics and Lifestyle Choices
Some studies show that it is 25%. Others show it as low as 13%. So regardless, what that shows us is that at least 75% isn’t genetic, and that’s where the effort, knowledge, and decision every single day really comes into play.”
On Taking Initiative
We’ve got to be proactive and you have to kiss a lot of frogs, right, so it takes a few putting yourself out there until you find someone, but the good news is the world is a lonely place and by reaching out and connecting you’re solving the problem of two people.”
On Purpose and Giving
It could be as simple as, hey I’ve got some extra lemons in my yard, I’m gonna go next door, hand them to my neighbor, maybe strike up a conversation… And that giving is life-changing not only for that next-door neighbor, but equally if not more so for you.”
On Embracing Your Age
There is so much value in the experience of being older… I’ve been 30, but I’ve also been 40, 50, 60, 70, whatever. And I’m going to reach out. And when you don’t make a big deal about it or when you show up embracing your age, the younger people love it as well.”
