Podcasts Archive - Page 4 of 70 - Retirement Wisdom

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A great retirement takes work – and learning. In her seventh year in retirement, Judith Nadratowski joins us to share her lessons learned so far in her retirement journey – lessons that can help you plan better for yours.

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Bio

Judith Nadratowski is her seventh year of retirement after a 40-year career at Cleary Gottlieb, a top international law firm based in New York where she was most recently Manager, Partnership Resources & Executive Committee Matters. You can read more of Judith’s insights, ideas and reflections on retirement on her blog Retirement Commentaries.

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For More on Judith Nadratowski

Judith Nadratowki’s Retirement Commentaries

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Podcast Episodes You May Like

Life After Work – Brian Feutz

Retirement Rookies – Stephen & Karen Kreider Yoder

Strategic Quitting – Julia Keller

The Vintage Years – Dr. Francine Toder

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About The Retirement Wisdom Podcast

There are many podcasts on retirement, often hosted by financial advisors with financial motives, that cover the money side of the street. This podcast is different. You’ll get smarter about the investment decisions you’ll make about the most important asset you’ll have in retirement: your time.

About Retirement Wisdom

I help people who are retiring, but aren’t quite done yet, discover what’s next and build their custom version of their next life. A meaningful retirement doesn’t just happen by accident.

Schedule a call today to discuss how The Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one – on your own terms.

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Mentioned in This Episode

Yes Man – Jim Carrey

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Do Your Homework

Explore summaries of the Best Books on Retirement

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Wise Quotes

On Being a Beginner

“…being a beginner and learning to build things from scratch. I really went into my retirement thinking I would just really easily slip into my life. And now I could do all the things I never had the time to do. And that was exactly the reason I chose to retire. I wanted to take advantage of time. I was still in my early 60s and wanted to do new things and things I had done during a very demanding career. And I also wanted to search for a new focus. I knew I needed –  I dread using the purpose word, but that sense of purpose is something that I definitely felt I needed. And I knew that I wanted to search for something that would fill that, that I could really sink into…Retirement life takes some work and it’s not going to just happen and you have to be the catalyst. You have to figure out the gaps and start filling them in…you can really seriously think that you could try something new. So what I meant by being a beginner was I had to shed all of my sense of knowing everything and really strip down to get things that would bubble up, that would be of interest to me and to really that start from scratch. Design from the bottom up. And that wasn’t so easy when you’re used to mastering your job for quite some time.”

On the Transition to Retirement

“But the hardest thing for me, the challenge really was that my life wasn’t just that change in schedule. But it was [when] I realized how many intangibles my job gave me that I missed. And I wasn’t even able to articulate them at first. But as I started to think more deeply about them, I realized that my job really shaped so many things about me and was always in the background. It was how I saw myself, it was how I even chose to spend my free time. It was based around my job and how much time I would spend and even sometimes how I viewed other people. It was just so much a part of me that I never realized it was so entrenched so that when I started thinking about it, I knew that I was choosing my retirement. I was enthusiastic about it, but I felt lost. I couldn’t really figure out what those things were. And when you, if anyone were to ask me, well, what do you want to do? I couldn’t really come up with good ideas. I was really pretty lost that way. So I guess I would say how I met the challenge was one baby step at a time. I really just regained perspective. I felt that first I was kind of anxious and upset about it, but I just realized how fortunate I am to be in that position. And that helped a lot. It controls your emotions. And then I just took it in baby steps. I knew what I didn’t want to do. So I could start there, even if I didn’t know exactly what I did want to do.”

On Saying No

“When I stepped into retirement, my default was going to be yes. And that worked. That was good in the beginning, but it’s not necessarily the approach you can follow for a long time. And so what I’ve learned is that saying no isn’t a bad attitude and it isn’t it’s not necessarily that you’re being ungrateful or…being lazy about it. It’s really you saying on track, and for me, especially when I was in more kind of emotional or feeling like if I was unoccupied or a little frustrated and not getting where I wanted to be quick enough, if I had opportunities that really didn’t work or even ones I tried that I knew they weren’t working, I would almost default to yes, because I would think, Well, I don’t know, maybe it’ll be better. But deep down , really, I knew these were not working. So what I’ve learned is that having that kind of mission statement of what your values and goals are – and I mean goals in a very broad way – just what matters, how you want to spend your time – and if you have that as sort of your benchmark, it helps you,. It’s your framework, and it’ll help you make decisions. So saying no is a very positive thing is what I’ve learned.”

On a Weekday Mindset

“I think they would say it’s flexible within its structure and well-balanced and I think the part they would probably notice the most is that I’d like to keep a Weekday Mindset. I found what worked for me when I retired was I didn’t like that notion of every day is Saturday – that was like Oh my gosh! That was dreadful to me and I needed to put myself back on a weekday schedule. I’m certainly not strict but what I mean is that I use the mindset of the Monday through Friday rhythm and I like that. My work – and I put it in quotes ‘my work’ – which would be like my projects, my writing scheduling, meetings and things like that I do on a weekday schedule. Saturdays and Sundays, the weekends, are my time for leisure and fun activities and even desserts. So it works for me.”

On Advice to Friends on Planning for Retirement

“I know a friend who has said to me my retirement is just going to be sitting on the beach with a book. That might be what you think, but it really won’t be. I just want them to think about it as a lifetime and so I’d recommend reading to them. Think about why they wanted to retire. It’s not just about taking a vacation or stopping work, but what is beyond that? What does it mean to you? Think about what they think they might miss about their job. There will be some gaps to fill and there’s ways to do it, but you need to know what they are before you can start to do that.  I think also that there are retirement coaches and career coaches who are very helpful and can help you even a year out, I would say even more, but a year out would be a nice time…Even if you don’t know exactly how you’re going to do,  just build some awareness because I think that was something I lacked was that awareness. It’s very important to me and why my blog was born is to build some awareness. And the other thing I would tell them though is not to get too caught up in thinking you have to have all the answers. Because you want to,really be in the time and get to know who you are and what matters to you.”

 

What’s the current stage of retirement and aging in the US? And how did we get here? James Chappel discusses his new book Golden Years: How Americans Invented and Reinvented Old Age, the impact of The Gray Panthers and why The Golden Girls is “the most important TV show in the history of American aging.”

James Chappel joins us from Durham, North Carolina.

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Bio

James Chappel is the Gilhuly Family Associate Professor of History at Duke University and a senior fellow at the Duke Aging Center. He’s the author of the new book Golden Years: How Americans Invented and Reinvented Old Age, a history of aging, health, and disability in the USA from 1920 to the present. It appeared in November 2024 and has been widely reviewed in outlets like The New Yorker and the Los Angeles Times.

He received his PhD from Columbia University. At Duke, he works on the intellectual history of modern Europe and the United States, focusing on themes of religion, gender, and the family. He has published two books and published widely in both scholarly and non-scholarly sites (The New York TimesThe Nation, and more).. He is currently co-chair of the Prison Engagement Initiative at the Kenan Institute for Ethics, and founded the Duke-in-Prison lecture series.

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For More on James  Chappel

Golden Years: How Americans Invented and Reinvented Old Age by James Chappel

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Mentioned in This Podcast Episode

The Simpsons clip (2:45)

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Podcast Episodes You May Like

The Uncertainty of Retirement in the New Economy – Teresa Ghilarducci

Life in Retirement: Expectations & Realities – Catherine Collinson

Live Life in Crescendo – Cynthia Covey Haller

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About The Retirement Wisdom Podcast

There are many podcasts on retirement, often hosted by financial advisors with financial motives, that cover the money side of the street. This podcast is different. You’ll get smarter about the investment decisions you’ll make about the most important asset you’ll have in retirement: your time.

About Retirement Wisdom

I help people who are retiring, but aren’t quite done yet, discover what’s next and build their custom version of their next life. A meaningful retirement doesn’t just happen by accident.

Schedule a call today to discuss how The Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one – on your own terms.

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Wise Quotes

On The Gray Panthers

“Actually, the 60s was a lot more intergenerational than people remember. There are a lot of older activists. And there also was a lot of old age activism. So what the finally winding back to your question, they’re kind of like the 60s for old people. Obviously the name, right? So the Great Panthers, it’s obviously a play in the Black Panthers. Black Panthers are, among many other things, kind of the more radical wing of the Civil Rights movement, just as the Gray Panthers were the more radical wing of the old age movement. There was a kind of mainstream old age movement, which was in favor of things like Medicare, which was great, you know, they succeeded. The Gray Panthers are more like the talented movement. They are more like less dramatically reoriented American society towards older people. And so they do a lot of amazing things that I think ought to be remembered. And I think that in 2025, what’s most striking about their activism is how, in today’s words, we’d say it’s very intersectional. So they don’t think about old age by itself. They actually think about old age and environmental justice. They think about old age and how to have like a greener society. They’re already doing this in the 1970s. They’re thinking about old age and racial justice. They’re paying a lot of attention to communities of color. They’re paying a lot of attention to nursing home residents. This is that period when the mainstream discussion of the AARP groups like that were paying very little attention to nursing. But the Great Panthers said, no, we have to pay attention to the most needy of us. We need to pay attention to nursing home residents. Let’s empower them. Let’s organize them. Let’s organize nursing home workers to improve their conditions and wages. And so I think that if we’re thinking in the 21st century about a [vision], which maybe not all of your listeners are, but I think it’s an important thing, a kind of more radical transformative vision for old age and old age policy, I think the Gray Panthers are the most interesting kind of recent group for things like that.”

On The Golden Girls

“A show like Gracesand Frankie, I don’t know what would the viewership numbers are,  probably a couple of hundred thousand people or so, whereas The Golden Girls, this is 30 or 40 million people watching it. I guess a lot of your viewers probably skew older if they might remember that world, but any younger listeners, which, might not know or even remember that once upon a time, a TV show could actually matter, because it’s watched by so many people. And The Golden Girls is one of those shows. So I think the Golden Girls is the most important TV show in the history of American aging. In the early days of TV and film, you do not see that many older people represented. And after World War II, when older people are represented at all, it’s mainly a negative portrayal.  Then the Golden Girls comes on the stage in the 1980s. And it’s a great show. It’s very funny. But what makes it revolutionary is that it’s a show about older women living alone. It’s basically about congregate housing. I can experiment in congregate housing for older women in 1980s Miami. That’s the show. It’s four older people, they aren’t even that old – three of the four characters are in their mid fifties, and one of them is in their mid seventies. And they have like kind of low status jobs, they’re substitute teachers and social workers, things like that. It was kind of interesting is that these are either single or divorced women in low status, low paying jobs. You would think a show like that would be like a depressing show. And that was always seen as like the worst case scenario. Here we have like retired unmarried school teachers, that’s like the neediest population of older women. And their children do not help them. But this is not a sad show. It is a happy show about what old age can be in late 20th century America. And so the show is a comedy. And if you watch the show, they do all kinds of things like they are like, it’s a very sexually liberated show. All four of the women are sexually active, like outside of marriage. They are doing lots of jobs. And so even though they’re, they’re really like in their over the course of the show, they’re kind of in their late 50s, early 60s.”

On Retirement

“Some of it is financial. Some people need to stay in their job. But a lot of people, including people in my own family, they don’t know what to do without their job. So they stay in their jobs, which has a numerous kind of negative consequences for the firms and also for younger workers, mainly because they don’t know what to do with retirement. And so I think that, I don’t know, a bigger public conversation about what retirement is, I think that we’re overdue for such a conversation.”

Are you thinking big enough about your retirement? You’ll have time for the things you always wanted to do but didn’t have time for in your full-time working years. With a blank canvas to work with, what are the meaningful personal goals you’d like to pursue now? How you start can make the difference. Caroline Adams Miller joins us to discuss her new book Big Goals: The Science of Setting Them, Achieving Them, and Creating Your Best Life  and how you can use a research-backed method to set challenging but attainable goals – and make this year your best year.

Caroline Adams Miller joins us from Maryland.

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Bio

Caroline Adams Miller is a globally renowned expert in positive psychology, with a special focus on goals and grit.

For over 30 years, she has been a trailblazer in advancing these fields, helping individuals and organizations reach their most ambitious goals and improve overall well- being. She was among the first to earn a Master of Applied Positive Psychology (MAPP) from the University of Pennsylvania in 2006, a program pioneered by Dr. Martin Seligman, the founder of positive psychology. Caroline also graduated magna cum laude from Harvard University, laying the groundwork for her future achievements in psychology and personal development. She is a black-belt martial artist and a Masters swimmer.

Caroline is the author of nine influential books, including:

  •  My Name is Caroline (Doubleday 1988, Gurze 2000, Cogent 2014), a pioneering recovery memoir that has given hope to countless individuals battling eating disorders.
    •    Getting Grit (SoundsTrue 2017), which explores the science of perseverance and was recognized as one of the “top ten books that will change your life” in 2017 and one of the “top 25 books that will help you find your purpose” in 2023.
    •    Creating Your Best Life (Sterling 2009, 2021), a #1-ranked book on goal-setting that combines the science of success with research on happiness and was the first mass-market book to bridge these fields using Locke and Latham’s goal- setting theory.
    •    Big Goals (Wiley, 2024), which offers an accessible, updated framework for achieving significant goals, incorporating modern research on mindset, grit, artificial intelligence, and resilience. It provides practical strategies for both personal and organizational success, grounded in 15 years of new research in positive psychology. This book is destined to change the way people view goalsetting and has been selected as a must-read for The Next Big Idea Club.

Her books have been translated into multiple languages, including German, Korean, Spanish, Chinese, Japanese, and Italian, reaching a global audience.

Caroline’s impact on positive psychology has earned widespread recognition. Dr. Martin Seligman highlighted her work in Flourish, and Angela Duckworth, a leading researcher on grit, praised Caroline’s profound insights and practical applications of grit research, saying, “No one has thought more than Caroline about how to apply the scientific research on grit and achievement to our own lives!”

A sought-after speaker, Caroline has presented at prestigious venues such as Wharton Business School’s Executive Education program and delivered a TEDx talk titled “The Moments That Make Champions,” resonating with audiences worldwide. Her work has been featured in major media outlets like BBC World News, The New York Times, The Washington Post, NBC, NPR, The Wall Street Journal, Forbes, Fortune, and CNN.

She has consulted with high-profile clients, including Morgan Stanley, lululemon, Coldwell Banker, American Bankers Association, Blizzard Entertainment, RE/MAX, Booz Allen, Harvard Law School, The World Bank, and Swisse Wellness, helping them pursue ambitious goals and create environments that foster success and well-being.

Caroline’s memoir My Name is Caroline details her personal journey of overcoming bulimia and demonstrates her belief in the power of grit and goal setting. She emphasizes that pursuing hard, meaningful goals is one of the most fulfilling paths in life, leading to deep personal and professional growth.

Through her books, speeches, and consulting, Caroline Adams Miller continues to inspire and empower people and organizations around the world to harness grit and positive psychology, achieve their highest potential, and transform their lives.

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For More on Caroline Adams Miller

Big Goals: The Science of Setting Them, Achieving Them, and Creating Your Best Life

For More on Big Goals

Website

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Podcast Episodes You  May Like

Retiring: Creating a Life That Works for You – Teresa Amabile

How to Begin – Michael Bungay Stanier

Living Like You Mean It – Jodi Wellman

Think Big – Dr. Grace Lordan

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Wise Quotes

On Why Goals Matter

“….it’s interesting that when you stop testing yourself, when you stop seeking novelty, when you start to think that taking risks is going to a new restaurant, then you start to die while you’re alive.  And for women in particular, what happens is we’re finding that women are dying more and more in midlife from diseases of despair because they have not reinvented themselves or found a new purpose for themselves because many of them get divorced, their bodies change, their children have moved on, or they’ve been primary caretakers, or even secondary caregivers. For women, it’s a very different phase of life and you need to surround yourself with a tribe of people who want to see the world the way you should be seeing the world.”

On Why SMART Goals Aren’t Very… Smart

“…there is a real science to it and that SMART goals is not science. In fact, SMART goals qualifies for jargon mishmash syndrome, which means that acronym and those letters mean different things to different people. So it’s lost its power. But many of the definitions of it are attainable or realistic. And if you’ve had any kind of brush with Goal Setting Theory, you know that Locke and Latham said, if you want the best possible outcome with your goals, they have to be challenging and specific. So attainable and realistic goals are what’s called low goals. You do not get best outcomes from that. And unfortunately, in 1982, this dude who was running a workshop came up with it and it’s sticky. And the scary thing is you go into any form of artificial intelligence from Claude to Perplexity and if you ask about goal setting, it shoots back SMART goals. So I’m very aware that this inconsistency between the science and this kind of ‘Zombie Goal Theory’ that should be dead by now, but it’s not.  It’s still alive walking around. I’m very aware that it has caught on to the point where people think it’s real. And I’m up against the tide of people who think it’s real, but it’s time we have access to the research.”

On the Heliotropic Effect

” So the Heliotropic Effect…this is Barbara Fredrickson’s wonderful work showing that all living beings, human beings and plants and flowers, all open up and become our best selves when we’re around the warmth of the sun, Helios’s sun. And when we’re around people who shine their warmth of approval, kindness and support on us, that’s when we become our best selves.  That’s when we thrive. And if you don’t know who those people are in your life, it’s important that you know Shelly Gable’s research showing that the one way to tell if someone will have the Heliotropic Effect on you and your goals is if you float a trial balloon, some fake good news or some big dream of yours and you watch how they respond. And if they don’t respond with two things, curiosity and enthusiasm, they have just told you who they are. And the dangerous thing is you’re likely to abandon your goals in the next week. If you share that good news or that dream with somebody else. Shelly Gable, the researcher, said, it’s like hitting the red button on the smoke alarm. You’ll know and just see who has your back.”

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About The Retirement Wisdom Podcast

There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You’ll get smarter about the investment decisions you’ll make about the most important asset you’ll have in retirement: your time.

About Retirement Wisdom

I help people who are retiring, but aren’t quite done yet, discover what’s next and build their custom version of their next life. A meaningful retirement doesn’t just happen by accident.

Schedule a call today to discuss how The Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one – on your own terms

About Your Podcast Host 

Joe Casey is an executive coach who also helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a twenty-six-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Today, in addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, which thanks to his guests and loyal listeners, ranks in the top 1 % globally in popularity by Listen Notes, with over 1.5 million downloads. Business Insider has recognized Joe as one of 23 innovative coaches who are making a difference. He’s the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy.

Connect on LinkedIn

 

What’s your purpose now? It’s a big question, an important one – and one that many people get stuck on when they retire. Dr. Jordan Grumet believes we need to change how we think about purpose. He rejoins us to discuss his new book The Purpose Code: How to unlock meaning, maximize happiness, and leave a lasting legacy.

Jordan Grumet joins us from Illinois.

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Bio

Jordan Grumet, born in Evanston, Illinois in 1973, found the spark to become a doctor after a deeply personal event reshaped his life’s trajectory. The unexpected loss of his father, an oncologist, ignited a passion within him to practice medicine and instilled a unique vantage point that later melded seamlessly with his financial expertise. This convergence of roles has spurred him to explore profound notions like wealth, abundance, and financial independence with a thoughtful and critical lens.

Completing his studies at the University of Michigan, Jordan earned his medical degree from Northwestern University before embarking on a journey in Internal Medicine in Northbrook, Illinois. Presently, he serves as an associate medical director at Unity Hospice.

With a profound understanding of both medicine and finance, Jordan unveiled his thoughts through blogging, specifically focusing on financial independence and wellness. This passion culminated in the launch of the Earn & Invest podcast in 2018. His dedication bore fruit in 2019 when he was honored with the Plutus Award for Best New Personal Finance Podcast, followed by consecutive nominations for Best Personal Finance Podcast of the year in 2020 and 2021.

In August 2022, Jordan’s literary pursuit took shape as his book, Taking Stock: A Hospice Doctor’s Advice on Financial Independence, Building Wealth, and Living a Regret-Free Life, was published by Ulysses Press. His second book, The Purpose Code, was published by Harriman House Press. Jordan’s journey intertwines medical insight and financial wisdom, resonating deeply with those seeking a balanced, meaningful life.

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For More on Dr. Jordan Grumet

The Purpose Code

Website

Our first podcast conversation with Jordan Grumet on Taking Stock

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Podcast Episodes You May Like

Retiring: Creating a Life That Works for You – Teresa Amabile

Living Like You Mean It – Jodi Wellman

_______________________

About The Retirement Wisdom Podcast

There are many podcasts on retirement, often hosted by financial advisors with financial motives, that cover the money side of the street. This podcast is different. You’ll get smarter about the investment decisions you’ll make about the most important asset you’ll have in retirement: your time.

About Retirement Wisdom

I help people who are retiring, but aren’t quite done yet, discover what’s next and build their custom version of their next life. A meaningful retirement doesn’t just happen by accident.

Schedule a call today to discuss how The Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one – on your own terms.

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Wise Quotes

On Purpose

“The studies show that purpose in life is associated with health, happiness, and longevity, very clearly in tons of studies. On the other hand, I found other studies that show that up to 91% of people get anxious when it comes to purpose at least some point in their life, they feel frustrated and thwarted and depressed. And so the big question is how could it be both? And what I really came to the conclusion is purpose is not one thing but two. And one of those versions of purpose, what I call big P purpose, is more associated with anxiety while the other, what I call little p purpose, is probably more associated with that happiness, longevity, and health. And so I wrote this book to help people pursue that better version of purpose.”

On Purpose Anchors

“People think purpose is this big thing that either they find, it falls on them from the sky, or they don’t find it.And if they find it, life is great. And if they don’t find it, everything’s miserable. And I often argue that you don’t find purpose, you build purpose.  You have to have these inklings, these beckonings, these interests to start building a life of purpose around. I call those purpose anchors. And so really the first step is to  get in touch with what your purpose anchors are, so that you can then build a life of purpose around them.”

On Building Purpose

“The first step is to really get in touch with what your purpose anchors are so that you can then build a life of purpose around them. So there are lots of different ways to do this. There are a few that I really love – a big one is regret. So I deal with dying patients all the time, and they talk to me about their regrets. Regret in a dying patient is sad because they don’t have agency to do anything about it. But if you have regrets when you’re much younger, when you’re not on your deathbed, you can actually turn those around into a purpose anchor. For me, writing a book would have been a deathbed regret if I had never done it. And so I knew, Okay, I have to start building a life of purpose around that. That’s one of the easy ways – regrets. Another way is the joys of childhood. Look, almost all of us have things we loved as a child when we did things that were really purposeful, that we didn’t worry about what society says or what we were supposed to do for a living. We just did them because we enjoy them. And then we got older and we tend to drop those things not because we didn’t love them anymore. Usually we just got too busy. So the joys of childhood are a great way to find some purpose anchors. Another great way is what I call the artist subtraction. You can look at your job and get rid of everything you don’t like, what’s left. I did this with being a doctor. Hospice medicine was left when I got rid of everything I didn’t like. And so I knew that was a purpose anchor. And last but not least, I talk about the spaghetti method all the time. Look, throw a bunch of stuff against the wall, see what sticks. That means try things you don’t normally try. Hang out with people you don’t normally hang out with. People will say yes more often and see if you like any of it. ”

What mindset are bringing to this winter season? Kari Leibowitz joins us to discuss her book How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days with interesting and useful ideas on how to make this winter special. Yes, special.

Kari Leibowitz joins us from Amsterdam.

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Bio

Kari Leibowitz, author of How to Winter, is a health psychologist, speaker, and writer. She received her PhD in Social Psychology from Stanford University, served as a US-Norway Fulbright Scholar, and taught the “Mindsets Matter” Stanford Continuing Studies Course. Leibowitz combines scholarly expertise with practical strategies to help people understand and harness the power of their mindsets and find joy in winter. Her writing on the power of the wintertime mindset has appeared in The Atlantic, The New York Times, and The Washington Post, and many other publications have reported on her work including The Guardian, The Financial Times, BBC, and The Telegraph. She has taught winter workshops to businesses, universities, non-profits, and organizations around the world.

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For More on Kari Leibowitz

How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days

Website

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Podcast Episodes You May Like

Happier Hour – Cassie Holmes, PhD

Edit Your Life – Elisabeth Sharp McKetta

The Joy Choice – Dr. Michelle Segar

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About The Retirement Wisdom Podcast

There are many podcasts on retirement, often hosted by financial advisors with financial motives, that cover the money side of the street. This podcast is different. You’ll get smarter about the investment decisions you’ll make about the most important asset you’ll have in retirement: your time.

About Retirement Wisdom

I help people who are retiring, but aren’t quite done yet, discover what’s next and build their custom version of their next life. A meaningful retirement doesn’t just happen by accident.

Schedule a call today to discuss how The Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one – on your own terms.

About Your Podcast Host 

Joe Casey is an executive coach who also helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a twenty-six-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Today, in addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, which thanks to his guests and loyal listeners, ranks in the top 1 % globally in popularity by Listen Notes, with over 1.5 million downloads. Business Insider has recognized Joe as one of 23 innovative coaches who are making a difference. He’s the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy.

Connect on LinkedIn

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Wise Quotes

On Slowing Down

“…it’s objectively true that winter is the darkest season, it’s the coldest season, it may be the wettest, windiest season, depending on where you live. But I think that there are so many opportunities in the cold and in the darkness. And I think one of the things that we can really appreciate is winter as a time of year when we get to slow down, and when it really can feel good to slow down. So I think a lot of people who struggle with winter are struggling with feeling the effects of the darkness on their energy with feeling more tired, or maybe less motivated or a little bit down. But when we see this not as a problem, but a natural response to a change in our environment, we can really embrace that as winter as a time for being cozy at home for reading that file of books on our nightstand or catching up on our TV shows or artistic pursuits, cooking and baking. So I think part of what we need to do to rehab winter’s PR image is to start appreciating the season for what it is and asking what feels good when it’s dark and cold out and how can we help people embrace and enjoy those activities for this time of year?”

On Mindset

“So a lot of listeners might be familiar with Carol Dweck’s work on the growth and fixed mindsets about intelligence, whether our intelligence is something sort of set or fixed about us or whether it can grow with effort. And another of my mentors at Stanford, Aliyah Crum, who runs the Stanford Mind and Body Lab, has really expanded on that work to look at mindsets in health and mindsets in performance and mindsets in wellbeing. And, I think it’s really easy to look at mindsets as something magical. I adopted this mindset that winter is wonderful and all of a sudden my life changes and the season changes and everything is sunshine and rainbows. But what I love about Carol’s work and my mentor, Aliyah Crum’s work, and really being a psychologist who studies mindset is that you can unpack of the mechanisms by which mindset influences our health and well-being. So our mindset influences things like our attention, what we notice. So when we make an effort to try to have a more positive mindset about winter, to see winter is full of opportunity, then rather than attending to every time we feel cold or having to shovel our driveway when it snows or how tired we feel when the sun sets earlier, we might attend to different things. We might attend to how beautiful the world looks in the snow or how the cold air can feel crisp and refreshing and sort of wake us up in the morning or you know make us feel more ready to come in and get cozy and get ready for bed at night. We might notice how the darkness is an opportunity to eat dinner by candlelight or have intimate conversations with family or friends. And so when we start thinking about cultivating a more positive wintertime mindset, it changes what we notice, which is then going to change what we’re motivated to do, how we interact with the world around us, which is going to change how we experience the season.”

On How to Winter

“What are the things that maybe I don’t have time for in other seasons or things that feel good in the darkness or in the cold. I would recommend leaning into those things and prioritizing them because when you have things that you look forward to doing that feel special to the winter they really help you reclaim the season. I think that doing this with just a little bit more intention and with a little bit more of an eye towards trying to embrace and celebrate the season can really change your experience of these winter months. The first step of cultivating one of these more positive mindsets is to just notice your mindset about winter and set that intention to start noticing things a little bit differently and trying to attend to the parts of winter that you find enjoyable.”