How Mindful is Your Retirement?

  What Can be Learned from the Mindfulness Practices of Highly Satisfied Retirees?   For a graduate school class on Mindful Aging at the Leonard Davis School of Gerontology of the University of Southern California, Managing Partner Joe Casey conducted a survey of 79 retirees. As Richard Rohr and Wayne Dyer have noted, priorities in later life tend to shift away from the pursuit of success and status toward deeper meaning and significance. Engaging in mindfulness practices, especially on a frequent and consistent basis, may help foster resilience, clarity of purpose and life satisfaction during retirement. Highlights: Satisfaction Those who […]